#47 SELF-WORTH - THE FOUNDATION OF EVERYTHING
The Final Episode of 2025.

Happy New Year. This is it - the last episode of 2025. And what a year it's been. I hope this year brought you closer to who you truly are. Even if just a little. Even if just in moments. Because that's the real work, isn't it? Not becoming someone new, but remembering who you've always been beneath all the layers of conditioning and expectation.

Today, I want to talk about something fundamental. Something we often confuse but desperately need to understand: The difference between self-esteem and self-worth. 

In the last episode I talked about self-esteem and this time I include self-worth. Self-worth is the unshakeable knowing that you have value simply because you exist. Not because of what you do. Not because of what you achieve. Not because of who loves you or how you look or what you contribute.

But because you ARE. Being the spiritual entity having a human experience. 
Not the other way around. You're not a human trying to become spiritual. You're spirit - eternal, infinite, divine - temporarily clothed in human form. And spirit has inherent worth. Always. Unchanging.

Your soul doesn't earn its value. Your spirit doesn't prove it deserves to exist. It simply IS. And therefore, it's worthy. In the episode I will take you into an altered state of mind for a very short while so you can sense what I am talking about.

We go through the same themes again and again and most of our experiences with love and relations  is connected to our lack of self-esteem due to unhealed childhood traumas and experiences: The same lessons, the same patterns, the same struggles - but each time, we spiral deeper and expand IF we choose to look inward and work with ourselves and heal. Each time you encounter self-worth issues, you're not "failing" or "not getting it." You're meeting the same lesson at a deeper layer. With more awareness. With more capacity to see and integrate and heal - remember that.

My words for you is to inspire you to sense the meaning of my words about self-worth. 

Thanks for listening
// ASH

This podcast is made for inspiration and entertainment only.   

#46 AWARENESS, SELF-ESTEEM AND BREAKING THE PROJECTION CYCLE

Have you ever been in the middle of a fight with your partner and suddenly realized - this isn't really about them? That feeling when you're upset about something they said or did, but the intensity of your reaction feels... bigger than the situation deserves? When you hear yourself saying things or feeling things that seem to come from somewhere ancient and wounded inside you?

That's your inner child projecting. And here's what most of us don't realize: We're doing this constantly. All of us.

Every time we enter into love- into intimate relationship, into vulnerability, into opening our hearts to another human being - we bring our whole history with us. And I don't just mean the conscious history, the stories we know and tell about ourselves.
I mean the wounds we carry from when we were small and powerless. The times we weren't seen. The moments we weren't held when we needed it most. The love we didn't receive in the way our little hearts needed it. The messages we internalized about whether we were worthy, lovable, enough. All of that lives in us. Waiting.

And then we fall in love. We open our hearts. We let someone in. And suddenly, that wounded inner child wakes up and starts projecting all those old, unhealed traumas onto this person we love.

And here's the painful truth: They're probably doing the same thing to you.

When they snap at you over something small, when they shut down emotionally, when they criticize or withdraw or cling - that's their wounded inner child projecting their unhealed trauma onto you. So we end up in this dance - two wounded children in adult bodies, projecting our past onto each other's present. No wonder relationships are hard.

But it is not all that dark - there are ways around it and it takes awareness. Self-esteem is the foundation and goes hand in hand with awareness. When you genuinely know your own worth and who you are as a being,- not as an intellectual concept but as a lived, embodied truth - you don't need to fall into that rabbithole all the time.

Changing habbits, live THE self-love and self-reflect is some of the keywords in this episode.

Thanks for listening
// ASH

This podcast is made for inspiration and entertainment only.   

#45 IS IT REALLY TRUE?

What is Christmas to you?
No, really - pause for a moment. Take a breath. What does this season actually mean to you?

Maybe it's the warmth of twinkling lights cutting through winter darkness. Maybe it's the bittersweet ache of nostalgia - memories of Christmases past, people no longer at the table, versions of yourself you've outgrown.

Do you recognize that particular cocktail of emotions this time of year brings? That strange mixture of melancholy and happiness, hope and heaviness? The joy of connection tangled up with the stress of expectations. The longing for peace while drowning in distractions, the shopping lists, the obligations, the endless noise telling you what this season should be.

But what if we used this time differently?

What if, instead of getting swept up in the chaos, we paused? We reflected. We turned inward instead of outward. Just for a moment.

Could Christmas time be a moment, where we reflect and wake up a little as we realize that nothing is as we really think? This season - right now - offers you something precious: Permission to slow down. To sense the power that lives within you, humming quietly beneath all the holiday noise. To remember something we so often forget in our rushing, striving, disconnected modern lives.

We are not separate. Not from each other. Not from the universe. Not from the divine mystery that breathes through all things. We're all here together. Spiritual beings. Creative forces. Gloriously odd entities having this strange, magnificent human experience.

We're on this trip together - each of us experiencing, growing, stumbling, and rising again.

So before this year ends, before you get lost in the should-dos and have-tos around Christmas, I'm inviting you to remember: You are powerful. You are connected. You are exactly where you need to be.


Thanks for listening
// ASH

This podcast is made for inspiration and entertainment only.   

#44 'THE GREAT DISTRACTION: FORGETTING YOU'RE A POWERFUL BEING'

Do you also feel disconected sometimes? From yourself, from others, from your intuition, from your power. Not really knowing what the meaning of life is? 

This episode is about the distraction that keeps us dis-connected in life and somehow it has become our truth. But is it really a truth we shall live? Being distracted to be dis-connected?
For many it is a truth... if not all of us. 

Here's another truth: We are inherently connected. At the soul level, we were never separate. This connection is our natural state. Everything telling you otherwise?

We find distractions everywhere and we loose focus and live as blind sheeps sometimes, and the endless distractions are keeping you from your inner wisdom and shaping our reality. But it doesn't have to be bad an dark as we realize we live in a world of super distractions.

We can stay aware and stay with the light. By choice. When you remember who you truly are - when you reconnect with your essence - you realize you are infinitely powerful. Distractions or not - the light in you growing stronger as you realize that is unbeatable. 

So I'm asking you: What would change if you stopped believing the false idendity of separation?

What becomes possible when you remember that you're connected to an infinite source of power, wisdom, and love? What do you need?

What opens up when you realize that every woman you meet is an extension of the same divine feminine energy that flows through you? This is the remembering. This is the awakening.

This is coming home to your truth. You are not separate. You have never been separate. And you are far more powerful than you've been allowed to believe. It's time to remember, beloved. It's time to reconnect. It's time to reclaim what was always yours. 

Thanks for listening
// ASH

This podcast is made for inspiration and entertainment only.   

#43 DO YOU DARE TO EXPOSE YOUR SELF?

This episode is an inspiration for you too sense. To let go of the emotions of the past and the control of your life for a moment and sense into your natual powers.

There is a truth that many of us don't want to admit: We have a shadow side that's obsessed with control. And as women, we've often been conditioned to become masters of it - managing everyone's emotions and the future, orchestrating every detail, ensuring nothing falls apart on our watch and we are not a fan of the unknown and unforeseen.

We control our schedules down to the minute.
We control how we're perceived.
We control our environments, our relationships, our bodies.
We even try to control outcomes that were never ours to control in the first place.

What are we really controlling and do we know? or dare to expose?

This episode is an invitation to get uncomfortably honest with yourself. What if the very thing keeping you safe is also keeping you small? What if your need to control everything is actually preventing the magic, the flow, the beautiful surprises that life wants to bring you? Exposing yourself - truly seeing yourself and the crying inner child - takes immense courage. It means looking at the parts of you that aren't pretty or polished. It means asking difficult questions:

• What am I really afraid will happen if I'm not in control?
• What do I need?
• What do I want?

When we dare to expose ourselves - to look inward with raw honesty - something miraculous happens. We discover that our needs are not weaknesses. Our longings are not shameful. Our vulnerability is not something to hide but something that connects us to our authentic power and to each other.
But once we turn inward and truly see ourselves - all of ourselves and the shadow side CONTROL - we can finally create lives that actually nourish us instead of depleting us. Lives where we can ask for help without feeling like failures. Lives where we honor what we need instead of constantly sacrificing ourselves on the altar of everyone else's comfort.

And here's the beautiful ripple effect: When you stop trying to control everything and everyone around you, you give your loved ones permission to be themselves too. You model what healthy boundaries look like. You show them that it's safe to be human, to be imperfect, to need support.
Your healing becomes their healing.
Your freedom becomes their freedom.

So I'm asking you again: Do you dare to expose yourself?

This episode will challenge you, trigger you, and hopefully set something free within you. We're going deep into the shadow side of control - not to shame you for it, but to help you understand where it comes from and how to transform it into something healthier, something that serves your highest good. And it takes awareness. And discernment.

The most powerful thing you can control is your relationship with yourself.
Thanks for listening.
//ASH 

This podcast is made for inspiration and entertainment only.   

#42 SHADOW SIDES AND FALSE PROJECTIONS


It's time for us to gently turn toward those hidden parts of ourselves with curiosity and love—not judgment. This episode is about our shadow sides. About our inner child (again).

When we lovingly acknowledge our shadow sides, something beautiful happens: we naturally begin creating a more authentic life, responding to situations with greater emotional maturity, and opening ourselves to more joy, abundance, and positive energy.
It's like finally letting sunlight into rooms of your heart that have been dark for too long.

So what exactly is a shadow side?  Imagine every person you meet as a kind mirror, reflecting back aspects of yourself—some comfortable, some not so much.
When we encounter someone, we're not just seeing them; we're experiencing a dance of energies, where all sorts of thoughts, beliefs, and feelings get quietly activated within us. And here's the tender truth: everyone we meet stirs something in us. It might be their confidence, their way of speaking, how they dress, their laughter, their silence, the way they move through the world, or simply their presence.

Sometimes what gets activated feels wonderful—we feel inspired or uplifted. Other times, we feel uncomfortable, irritated, or even upset.This is where our shadow sides come into play.

When someone triggers a strong negative reaction in you—that uncomfortable feeling that rises up seemingly out of nowhere—that's often your shadow side saying, "Pay attention! There's something here for you to see."
A shadow side is simply an aspect of yourself that you've had a hard time accepting or embracing. It's a part of you—maybe even a tiny part—that you've unconsciously decided you don't want to be or have.

Throughout your life, especially from childhood, there are certain qualities, emotions, or ways of being that you learned were "not okay" or "not acceptable." Maybe you were told it wasn't nice to be angry, or that being too sensitive was weak, or that wanting attention was selfish. So you lovingly tucked those parts of yourself away in the shadows, thinking you were protecting yourself or becoming a "better" person.

The truth is that those buried aspects don't disappear—they live quietly in your mind and body, alongside your wounded inner child - that younger version of you who didn't always get the love, acknowledgment, or understanding she needed – when you were a child. A little girl.
She's still there, holding hands with your shadow sides, and sometimes she speaks through your reactions to others.

When someone mirrors back a quality you've rejected in yourself, your inner child and shadow sides often react strongly. You might find yourself thinking, "I would never be like that person. I'm so much better than that." And while you are indeed a beautiful, worthy woman, the strong reaction itself is a gentle invitation to look within and ask, "What is this really about?"

Every time someone triggers you—yes, even that person who seems particularly challenging—you're being offered a precious gift. It's an opportunity to grow both spiritually and personally. The key is bringing loving awareness to what's actually happening inside you, rather than immediately projecting your discomfort onto them.

Your shadow sides aren't enemies to defeat—they're lost parts of you waiting to come home. And every person who triggers you is actually offering you a map back to wholeness.

Thanks for listening.
//ASH

This podcast is made for inspiration and entertainment only.   

#41 PERCEPTION AND SOUL PAIN PROJECTION
Dear listener, what if everything you see "out there" is actually a sacred mirror reflecting what lives within you?
This episode invites you into one of the most profound spiritual truths I've discovered on my journey (and a hard one sometimes): our perception shapes our reality in ways we rarely recognize. The world we experience isn't an objective truth—it's a unique reflection filtered through our beliefs, wounds, fears, and dreams.

We are each other's mirrors, walking through life showing one another what we most need to see in ourselves. As human beings sharing this earthly experience, we're constantly reflecting back to each other our own inner landscapes.

When someone's behavior triggers you, when their opinions make your blood boil or sad or irritated, when their lifestyle choices confuse or upset you—pause and ask yourself: What is this showing me about myself? Your reactions are your greatest teachers.

We call them our shadow sides. The way you respond to others' actions, ideas, opinions, and ways of being reveals so much about your own spiritual and personal development. It illuminates where you're still healing, where your shadow sides are hiding, and where your inner child is crying out to be seen and held with compassion.
It’s a simple as that and yet so complicated. 

When you're truly at peace with yourself, very little in the external world can disturb that peace. When you've integrated your shadows and healed your inner wounds, you can witness others' journeys without judgment or reactivity. You become the calm observer, rooted in your own wholeness. But this isn't about perfection—it's about awareness.

The shadow self—those parts of us we've rejected, denied, or hidden away—plays a profound role in how we perceive reality. We're all works in progress, continuously evolving and expanding.

Some days we'll see clearly, recognizing our projections and taking responsibility for our perceptions. Other days we'll forget, getting swept up in the drama of blame and righteousness. Both are part of the journey as the soul pain and inner child are our players too.

Whatever qualities you judge most harshly in others are often the very qualities you haven't made peace with in yourself. The person who annoys you with their neediness? Perhaps you've suppressed your own need for support. The one whose confidence bothers you?

Maybe you're not allowing yourself to shine. This is shadow work, beloved—and it's some of the most transformative healing we can do along with taking care of our inner child.

Thanks for listening.
// ASH

This podcast is made for inspiration and entertainment only.   

#40 MEDITATION NO. 6: NOBODY AND EVERYTHING AT THE SAME TIME 


This episode #40 holds special magic, and I need to share why. It's been exactly 9 months - exatly 40 weeks today - since I felt that first spark of inspiration in late December 2024—like a sacred pregnancy of the soul, birthing this podcast into existence.
Exatly 40 weeks ago I published my first episode (December 30th 2024). This is my episode no. 40 in 40 weeks. I am quite proud.

And here we are, 40 episodes later, in late September, having poured thousands of words into the collective consciousness, each one an offering of love and awakening.
But this episode... this one is different. On this special day. 

We're going to take a journey together—you and I. So take my hand, close your eyes, and let's journey home to your true power. Let's discover together what becomes possible when you remember that you are not just in the universe—you ARE the universe, experiencing itself through your precious, irreplaceable perspective.

This episode is speical and is channeled from my higher self to you on this special day. This episode is about tapping into your power. Your true potentials. Your opportunities, your-self-reflection, and your self-love.  

Is it possible to relax and meditate as you are in a state of mind where you are ‘no body’ and still ‘everything’ at the same time? Being in this state of mind that is known to you.

This episode isn't just about concepts or ideas – or only inspiration - it's about coming home to the magnificent being you've always been beneath all the layers of conditioning and doubt. We're going to explore something sacred together: how to tap into your true potentials, embrace your infinite opportunities, and fall deeply in love with the beautiful soul that is you.

Remember it is just a breath away.

This is who you really are: limitless spirit having a temporary human experience. In this divine state of being, you're not bound by the stories you've been told about what's possible for you.
You're not limited by past failures or future fears. You exist in the eternal now, where your soul's deepest dreams are already real, already waiting for you to claim them.

As I felt to share these words in the early morning hours, I felt the universe flowing through me in a way that took my breath away. ‘GO DO A PODCAST NOT’… was the words in my mind. What you're about to hear isn't just from me—it's channeled from the same source of love and wisdom that lives within you. It's a gift from the cosmos to your soul, delivered at exactly the moment you need to hear it. A sacred short but yet powerful meditation woven with words that will help you remember who you truly are.
Because in a world that constantly tries to make you smaller, I want to remind you of your vastness – of your inner powers. In a reality that whispers you're not enough, I want you to feel your infinite worth and to remember it.

Every cell in your body is vibrating with the same energy that creates galaxies. Every breath you take connects you to every living thing – but we have forgotten and it makes us live a life where we don’t use our potentials and inner power.

So take my hand, close your eyes, and let's journey home to your true power with this episode. Let's discover together what becomes possible when you remember that you are not just in the universe—you ARE the universe, experiencing itself through your precious, irreplaceable perspective.

This is your invitation to step fully into your light. 
Thankts for listening.
//ASH

This podcast is made for inspiration and entertainment only.   

39 CLAIMING YOUR LIFE FORCE WITH YOUR BREATH
Have you ever wondered if the universe communicate to us through the unexplainable?

I've been sitting with this question that keeps visiting me in quiet moments: Do poltergeist phenomena show up precisely when our souls are ready for a profound shift? When we're standing at the threshold of transformation, does the veil between worlds grow thinner to help us remember who we truly are? Are we a part of that communication too?

There's something deeply sacred about these mysterious encounters in my life that I want to share with you in this episode.

In this episode—continuing from our heart-to-heart in episode #33—I'm opening up about something that has changed my life: understanding the invisible threads that connect us to everything around us, and learning to protect the precious energy that is uniquely yours.

Those people, situations, and even unseen energies that seem to drain your life force? They're not as powerful as we've been taught to believe. You do have within you an incredible ability to restore, rebalance, and reclaim your energy—and it's so much easier and more natural than you might imagine.

Through my own life experience I've discovered that when I understood that our thoughts about ourselves are literally creating our world, everything shifted.

This is the magic of understanding universal laws—the sacred dance between what we believe about ourselves and what manifests in our reality. You are not here to be a victim of anything or anyone. You are a magnificent, powerful being of light who chose to have this human experience.
You came here with gifts, with purpose, with an inner strength that no external force can truly diminish.

This episode is to inspire by telling a story from the paranormal reality, and how you can alter thoughts about protecting yourself from draining energies/ entities and stay balanced, strong, powerful, and not victimized. As a choice.

These words aren't just concepts—they're invitations to remember the truth of who you are. You are so much more than what has happened to you and what affects you negatively. You are pure potential wrapped in human form.

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.   

#38 POLTERGEIST PHENOMENA, OR WHAT DO YOU THINK?'

The deeper I dive into the sacred mystery of who I truly am, the more I realize how beautifully vast and unknowable this journey really is.
You know that feeling when you think you're starting to understand something profound about yourself or the universe, and then suddenly you discover there are infinite layers beneath what you thought you knew?

That's where I find myself these days—standing at the edge of wonder, feeling both humbled and exhilarated by how much there is to discover about our inner landscapes and the magic that surrounds us.
But here's what I've come to cherish about this path: every step deeper into the unknown doesn't make me feel smaller—it makes me feel more authentically powerful. More connected to the truth of who I am beneath all the stories I've carried.

Something extraordinary happened in our Copenhagen home recently that I need to share with you.
It was one of those experiences that shakes you to your core—the kind that makes everyone in the house stop and stare at each other with wide eyes, wondering if we all just witnessed what we think we witnessed.
A paranormal encounter that left us all a little breathless, a little scared, but somehow... lighter.

Here's what surprised me most: after the initial shock wore off, everything in our home felt more peaceful, more settled. Like whatever needed to move through had finally found its way to the other side, and we were left with this profound sense of healing and completion.
But that is just one understanding – because who is to really know?

Never the less, these experiences—even the ones that make our rational minds spin—they're not just random occurrences. They're invitations to grow, to expand our understanding of what's possible, to remember that we're spiritual beings having this incredibly rich human experience.

That's exactly what this episode is about - embracing the unknown and try not to understand The more we explore the spiritual side of us and dig into the rabbit hole of wonders and self-discovery, inner power and self-realizations, the less we understand.

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.   

#37 FORGET AND FORGIVE

Sweet woman, can I ask you something from my heart to yours?  

Do you ever feel like your past has its hands wrapped around your throat, whispering lies about who you are? Do those old wounds still ache in quiet moments, making you believe that what happened to you is who you are?  

I want to wrap you in the biggest, warmest hug right now and tell you something I wish someone had told me years ago: You are not your past. You are not what happened to you. You are not broken. You are not a victim of your past and your life circumstances.  
I know what it feels like to wake up some mornings and feel like those old traumas are sitting on your chest, making it hard to breathe. I know the exhaustion that comes from carrying pain that was never yours to hold in the first place. And I know how scary it feels to even imagine letting it go—because sometimes our pain feels like the only thing that makes us real.  

But here's what I've learned on my own bumby, beautiful journey: Forgiveness isn't about pretending it didn't happen or saying it was okay. It's about choosing your freedom over your pain. It's about recognizing that you have the power—yes, you, beautiful human—to write a new story starting right now.  

I'm not going to lie to you and say it's easy. Healing takes courage that sometimes you'll have to borrow from tomorrow's version of yourself. It takes the kind of self-love that feels foreign at first. It means looking at those tender, hurt parts of yourself with the same gentleness you'd show a scared child.  

It takes understanding and selflove to let go of the childhood and youth experiences that hurt you and shaped you. But everything is possible. We CAN forget the pain and have it integrated in our body, mind and spirit and still have the past – but not be defined by it. Remember this.    

My deepest hope through The Lonely Queers and especially through this episode is to inspire you, and to remind you that you deserve to live free. Not just surviving, but truly alive.
You deserve joy that isn't borrowed. Peace that isn't temporary. Love that includes loving yourself. You are braver than you believe and more loved than you know.

Thank you for trusting me with your time, your ears, and your precious heart.  
Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.   

#36 SENSUAL SEXUALITY

Were you ever taught a version of sensuality in connection to sexuality - and how you can enhance and prolong your orgasms and pleasure? Multi orgasm?

What if everything you learned about sexuality was just the beginning? What if there's a whole landscape of pleasure and connection waiting beyond what you've been taught? A landscape where sensuality goes hand in hand with sexuality.

Through my own journey of sexual awakening and countless hours of deep exploration, I've discovered something profound: our bodies are designed for so much more than we've been told og taught. We're not meant to settle for quick, surface-level experiences. We're multi-orgasmic beings with an incredible capacity for pleasure that most of us never fully tap into. I'm not speaking from theory or textbooks—I'm sharing from lived experience.

Through my own orgasms and the sacred connection I've found between my sexuality and my spiritual self, I've learned that sensuality is the key that unlocks everything. When I slow down, breathe deeply, and honor the feminine energy within me, my entire sexual experience transforms. But it takes practice.

That’s why I have made this episode. You are a spiritual being having a human experience, and your sexuality is sacred. Your pleasure matters. Your desires are valid. And it's never too late to begin this journey of rediscovering what your body and soul are truly capable of.

I'm here to walk alongside you as you explore this path—not as an expert with all the answers, but as someone who has found profound joy and wisdom in this exploration and wants to share what I've learned and know works.

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.   

#35 Meditation no. 5: SEXUAL ENERGY

This can be your moment to find your way into a deeper side of your sexuality. This meditation is  different but has a dept that can activate your contact to your higher self via the sexual, natural aspect of you as a sensual woman and as a spiritual being.  

Relax and lay down. Make this meditation your moment. You deserve it and it’s time to go a step further on the way to insight, meaning and a sexual activation on a higher level. 
Good luck.  

Thanks for listening.
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #34 'Wake up your sexual energy'.

#34 WAKE UP THAT SEXUAL ENERGY
This episode is a shout out and a chance to find an inner truth. Who are we truly as women? As sexual beings and spiritual beings having a human experience?

Why don't we know what is behind our truth about our sexual connection to the higher self? We were never taught and during our lifetime we have forgotten? 
But it is never to late.

We are here to live life and this episode is made to inspire you to sense for yourself - to wake up to the orgasms power. The multi orgasms and the key the are to our higher truth. 

Listen and learn.

Thanks for listening.
//ASH

This podcast is made for inspiration and entertainment only.   

#33 PROTECT YOUR LIFE ENERGY 
Vampire energy suckers… what is that? Who are they?

This episode is about how to protect yourself from being tapped of precious life energy. Your energy. We have all met this person, who – with her/ his negativity, passive aggressivity or anger – has changed your mood or tapped your life force energy, so you felt drained.  

How do we protect ourselves from these vampire energy suckers? How do we obtain ourselves with total energy and not let that happen?
Working with spirituality, energy and self-empowerment through the intuition and the channeling I know what you can do and that is what this episode is all about. To inspire you and give you a tool to protect yourself.  

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.   

#32 Meditation no. 4.: BALANCE YOURSELF
Sit back or lay down. Relax and make this your moment. You deserve it. This meditation is a help to balance yourself so you can – without blockages – attract like minded energy and be able to manifest, what you are longing for  

Enjoy!
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #31 'Adventures & giving up our power'. 

#31 ADVENTURES & GIVING UP OUR POWER
This episode is about living the adventure instead of dreaming about it or wanting to live It.
To create adventures in our lives, we have to recognize that we spend a lot of time in front the screen to be entertained instead of creating the adventure ourselves away from the screen with ourselves as the lead character in our own play…  

We can alter our reality. We can change it.
This episode is pure inspiration and I hope it resonates a little with you.  

Thanks for listening.
//ASH

#30 A REMINDER OF MIND CONTROL
Do you think about and understand that being happy is about mind control? Not just living in a healthy environment and taking the right choices that make one feel good – it is an ongoing process to be staying in that ‘happy mode’ and remember that it is a choice.  

Self awareness is the first step into the path of self discovery and recognition of self. It can be an adventure. It can be a journey of choice and happiness should be a part of the foundation to living the better life. Not wasting time but to work on remembering our true worth and that we – with our mind control – can create that adventure of a lifetime.  

The big questions when we want to be feeling good are: Does it make me feel good? Does it make me happy? Does it make me thrive?  

We have to remember that we are spiritual creatures having a human experience.

Thanks for listening.
//ASH

This podcast is made for inspiration and entertainment only.   

#29 HAPPINESS AS A CHOICE
This episode is pure inspiration and it’s coming from the place in me, where I can share the message that we all deserve happiness. The episode is about happiness. And as a choice.  

We all have the ability to connect to our higher self. Connect to the universe and to connect to other realms – but in order to manifest the best version of a timeline – we have to let the light through and literally choose light over negativity, darkness and being victimized.  

We are powerful beings. We are truly divine, and we can overcome the distractions and make happiness our BFF if we want to.
Perhaps it takes a little courage and letting go of some things, circumstances or/ and people – but we are not alone.  

Thanks for listening.
//ASH  

This podcast is made for inspiration and entertainment only.   

#28 Meditation no. 3 MEET YOUR DECEASED LOVED ONES

Sit back or lay down. Relax and make this your moment. You deserve it and this is an opportunity to connect to your self and sense that your loved ones - who walked the earth before you - can connect to you.  

This meditation gives you inspiration to find your way home and balance your self and KNOW that you are not alone. 

Enjoy!
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #27 'You never walk alone'. The medietation no. 3 is also in the end of that episode.