The Lonely Triathlete - triathlon training and motivation for the masses
Todd Sauder
184 episodes
5 days ago
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
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Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
15 minutes
2 months ago
Avoid Burnout
Send us a text Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should? Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
