Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the show

Send us a text I was forced into upgrading my GPS watch. Would I stick with the Coros brand or would I jump ship to something like a Suunto or a Garmin? Listen to find out. Support the show

Send us a text If you've prepared well, there should be no fear on the start line. Only excitement and curiosity! Support the show

Send us a text In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh. Note: in this episode neat the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour. Support the show

Send us a text Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can take immediate action to ensure that swimming will never fill you with anxiety again. Support the show

Send us a text Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. Support the show

Send us a text I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud. And I love it. Support the show

Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show

Send us a text You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool. Support the show

Send us a text There are a few things I wish I knew about training equipment as a beginning and intermediate level triathlete. Today I share these with you, free of charge :) Support the show

Send us a text Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way. Support the show

Send us a text Well, here we go, about to start the 5th season of The Lonely Triathlete. Follow along as I give you a glimpse into my training and racing life and hopefully make your own training sessions a little less lonely. Support the show

Send us a text Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic. Support the show

Send us a text I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed? Support the show

Send us a text That quote is taken from the film Vanilla Sky and it reminds us that we have the capacity to change our behaviors with each passing moment. Will we? And if we do, how much more impactful could our lives become? Support the show

Send us a text Is there something wrong with me? While I recognize that professional triathletes lay down some of the wildest, impressive performance...they don't inspire or motivate me. So I looked it, and there seem to be some good reasons for feeling this way. Support the show

Send us a text My season insights in a letter to my listeners. Support the show

Send us a text There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake? Support the show

Send us a text Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should? Support the show

Send us a text Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance. And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay! For those interested in the book I referenced, you can find it here on Amazon: https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2Ijoi...