The Lonely Triathlete - triathlon training and motivation for the masses
Todd Sauder
191 episodes
4 days ago
Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the show
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Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
21 minutes
2 months ago
Training changes you
Send us a text You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the show
