The Lonely Triathlete - triathlon training and motivation for the masses
Todd Sauder
184 episodes
5 days ago
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
All content for The Lonely Triathlete - triathlon training and motivation for the masses is the property of Todd Sauder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
13 minutes
4 months ago
More Learnings from the Victoria Half Triathlon
Send us a text I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
