The Lonely Triathlete - triathlon training and motivation for the masses
Todd Sauder
184 episodes
5 days ago
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
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Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
6 minutes
4 months ago
Take a Triathlon Break
Send us a text Taking an extended (but short term break) from training can reap many rewards! Support the show
The Lonely Triathlete - triathlon training and motivation for the masses
Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show
