Send us a text We explain the true differences between fear, stress, anxiety, and trauma, then map the circuits that make threat memories stick and how to unwind them. The path forward is clear: extinguish the old response and build a stronger, purpose-driven one using therapy, chemistry, and practice. • operational definitions of fear, stress, anxiety, trauma • autonomic seesaw, HPA axis, cortisol and memory consolidation • amygdala dual outputs to threat and reward systems • prefrontal cor...
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