The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung Trinh
243 episodes
14 hours ago
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
All content for The Longevity Podcast: Optimizing HealthSpan & MindSpan is the property of Dung Trinh and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
13 minutes
5 days ago
Brain Games for Neuroplasticity
Send us a text We explore how diverse puzzles can slow cognitive aging and why the right level of challenge drives real neural change. We share clear signs you’re training in the optimal zone and a simple plan to build a durable, flexible mind. • shifting from passive stimulation to active engagement • four-category framework: logic, numerical, language, spatial • how logic puzzles train executive function and inference • Sudoku’s load on working memory and sustained attention • crosswords a...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
