The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung Trinh
243 episodes
14 hours ago
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
3 minutes
4 days ago
Daily Devotion: Ask For Wisdom, Receive Clarity
Send us a text We trace a straight line from James 1:5 to a quiet, steady way of living: ask God for wisdom, receive clarity, and walk with peace. Solomon’s request and Augustine’s prayer frame three simple habits that turn impulse into discernment. • what spiritual wisdom is and why it steadies us • Solomon’s choice for understanding over gain • Augustine’s posture of self and God awareness • daily asking for wisdom in real moments • pausing between impulse and action • seeking counsel from...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
