The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung Trinh
243 episodes
14 hours ago
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
Daily Devotion: Walking By Faith Through Uncertainty
The Longevity Podcast: Optimizing HealthSpan & MindSpan
3 minutes
4 days ago
Daily Devotion: Walking By Faith Through Uncertainty
Send us a text We reflect on what it means to walk by faith rather than sight, drawing insight from Peter on the water and the documented prayer life of George Mueller. We end with three practical steps and a short prayer to help you trust God when fear rises. • faith as confidence in God’s character • Peter’s focus on Jesus versus the storm • George Mueller’s recorded answers to prayer • releasing control through prayer • declaring Scripture over specific needs • taking one small, faith-fil...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
