The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung Trinh
243 episodes
15 hours ago
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
The Longevity Podcast: Optimizing HealthSpan & MindSpan
14 minutes
2 days ago
How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
Send us a text We map a working model of a healthy mind where agency and gratitude are earned outcomes of solid inner engineering. We trace structure, function, and drives, then give a practical audit to escape overthinking, envy, and demoralization. • flipping from pathology to the engineering of a healthy self • agency and gratitude as outcomes supported by empowerment and humility • structure of self through the iceberg model and character structure • defense mechanisms from projection to...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
