Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress. Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective. You’ll learn why on...
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Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress. Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective. You’ll learn why on...
EP 17: Aging with Grit, Growth & Grace - Dr. Sarah Sarkis Returns.
The Loop Podcast
51 minutes
3 months ago
EP 17: Aging with Grit, Growth & Grace - Dr. Sarah Sarkis Returns.
Aging doesn’t have to mean slowing down—it can be your most powerful chapter yet. 💪✨ In Episode 17 of the Loop Podcast, host Stephanie Gambetta sits down with Dr. Sarah Sarkis, a performance psychologist and expert in resilience, mindset, and human optimization. Together, they unpack the tools, strategies, and mental frameworks that can help you age with strength, confidence, and clarity. From the role of grit and discipline to embracing discomfort, developing emotional endurance, and maintai...
The Loop Podcast
Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress. Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective. You’ll learn why on...
