Episode 113: If you’re over New Year’s resolutions but still want a fresh start, this episode gives you a better way.
In our final episode of 2025, Amanda walks through a psychology-informed set of year-end reflection questions designed by clinical neuropsychologist, Dr. Mawal Mustafa PhD, to help you get clarity on purpose, identity, alignment, habits, gratitude, resilience, relationships, and future intentions. You’ll leave with prompts you can journal on, talk through with a friend, or use to set intentions that actually match your real life.
RESOURCES:
CONNECT WITH AMANDA:
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TikTok | YouTube | Substack
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CHAPTERS:00:00 New Years Reflections
04:45 The Brain Coach - Dr. Nawal Mustafa
08:27 What Moments This Year Made Me Feel Most Like Myself?
10:49 How Do I Want to Live in a Way That Feels More Aligned With Who I Am Becoming?
16:02 What Did I Push Myself to Try This Year That Ended Up Being Good For Me?
19:12 Did Anything Shift in My Mindset This Year That I’m Glad About?
22:26 Which Habits or Routines Actually Supported My Wellbeing?
26:49 What Self-Care Did I Avoid, Delay, or Minimize?
29:13 Who Added Lightness or Comfort to My Life in Ways I Didn’t Expect?
32:06 What Am I Grateful For That I Might Have Taken For Granted Earlier?
34:33 When Things Got Stressful, How Did I Cope?
39:26 How Do I Want To Approach Challenges Differently or More Intentionally?
41:29 What Felt Hopeful or Discouraging About Looking For Love?
46:50 Who Did I Feel Most Like Myself Around?
49:07 What Do I Want To Leave Behind Because It No Longer Fits Who I Am?
Episode 112: Life won’t pause until you feel ready—because “ready” is a choice. In this solo episode, Amanda reflects on aging family, caregiving, regret, and the wake-up call that time keeps moving—so you might as well live your life with purpose.
Amanda shares what the 2025 season has taught her about family dynamics, caregiving, aging, and the perspective shift that hits when you start thinking about the end of life. If you’ve been feeling stuck, afraid to take the leap, or waiting for the “perfect moment,” you need to hear this: life never waits until you’re ready—ready is a choice.
You’ll hear about:
Don’t forget to share this episode with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self!
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__
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CHAPTERS:00:00 Introduction and Year-End Reflections
02:57 Family Dynamics and Caregiving Challenges
09:55 Navigating Aging and Health Issues
18:27 Personal Reflections on Relationships and Future
27:44 Life Choices and Preparing for the Future
30:06 Feeling Stuck at Any Age
32:56 Reflections on Life's End and Relationships
36:59 Life Never Waits Until You're Ready
41:19 Taking Ownership of Your Life
Episode 111: What if the hardest chapters of your life were the initiation — not the punishment?
In this deeply moving episode of The Lost & Found Podcast, Amanda Powers is joined by Michelle Jeovanny, a spiritual life coach and entrepreneur who has transformed profound trauma into purpose, freedom, and abundance. Michelle shares her journey from escaping a violent homelife in the Dominican republic to navigating homelessness as a teenager in New York City, and eventually to spiritual leadership. Michelle discusses how ancestral patterns shape our relationships with money and love, and why walking in blind faith is often the gateway to becoming who you’re meant to be.
This episode explores:
If you’ve ever felt like your life fell apart before it truly began, Michelle Jeovanny’s story will meet you exactly where you are. This episode doesn’t tell you who to become, but it will remind you that you already carry the wisdom you've been looking for.
Chapters:
00:00 From Survival to Sacred Expansion
02:21 Overcoming Adversity: Michelle's Journey
07:02 Finding Safety and Purpose in College
11:51 The Turning Point: Embracing Change
17:37 Navigating Relationships and Personal Growth
19:00 Ancestral Healing and Its Impact
22:23 Walking in Blind Faith
25:20 Reconnecting with Intuition
32:11 Creating Your Own Magic
37:29 Understanding Abundance and Scarcity
40:28 Transforming Scarcity Mindset in Retreats
43:05 Parenting and Nurturing Intuition in Children
46:29 Defining Success and Achievements
49:58 Advice for the Stuck and Lost
Connect with Michelle:
Website - https://michellejeovanny.com/
Instagram - @michellejeovanny
LinkedIn - https://www.linkedin.com/in/michellejeovanny
Connect with Amanda:
Website | TikTok | Substack | YouTube
Instagram: @podcast.for.the.lost | @amanda.k.powers
Don’t forget to subscribe weekly conversations on identity, healing, purpose, and becoming your future self.
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymousmessage: ngl.link/akpowers__
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Episode 110: Feeling stuck, burnt out, or like you’ve tried everything and nothing actually changes?
In this episode of The Lost & Found Podcast, Amanda sits down with therapist and award-winning author Faust Ruggiero, creator of The Process Way of Life and the Fix Yourself Empowerment Series, to talk about how real change starts from the inside out.
Faust shares how his 40+ years of counseling led him to identify 52 internal processes that drive our emotional health — from radical honesty and fact-finding to getting your intellect in front of your emotions so they don’t run the show. You’ll hear how to:
If you’ve ever thought “It’s too late for me to start over” or “I can’t do that at my age,” this conversation will challenge those beliefs and show you how much power you still have over your story. This episode is for you if you’re:
Chapters/ Timestamps:
00:00 Introduction to The Process Way of Life
02:37 Understanding the 52 Processes of Healing
05:24 Empowering Individuals to Take Control
07:59 The Impact of Internal Dialogue
10:38 Maintaining Professional Boundaries
13:30 The Journey into Psychology
16:19 Learning from Diverse Populations
18:09 Growth Through Discomfort
20:59 Navigating Personal Growth Challenges
24:31 Overcoming Fear and Shame in Pursuing Dreams
25:33 The Role of Faith in Healing and Growth
28:31 The Journey of Becoming an Author
31:26 Understanding the Arrival Fallacy
32:39 Exploring the Concept of Faith
35:39 Core Processes for Personal Growth
39:54 Personal Experiences Shaping Professional Insights
41:43 Defining Success and Happiness
43:41 Advice to Younger Self and Loved Ones
44:51 Encouragement for the Lost and Stuck
Connect with Faust:
Website: https://www.faustruggiero.com/
Instagram: @faustinspire
Buy His Books: The Fix Yourself Empowerment Series
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: https://www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
Don’t forget to share this episode with a friend and subscribe today for weekly episodes about identity, healing, purpose, and becoming your future self.
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Episode 109: What if the moment you thought ruined your life… was the moment that saved it?
In today’s episode, Amanda sits down with Jason Ferguson — a former D1 athlete, sales leader, speaker, author of Nobody’s Legend, and the creator of the R.A.M.P. framework (Radical Accountability, Authenticity, Mission-Driven Habits, and Pathological Optimism).
Jason’s story is a raw, cinematic look at identity loss, addiction, reinvention, and the war between your ears. From tearing his ACL twice, to spiraling into a decade-long opioid addiction, to rebuilding his life as a husband, father, and high-performing leader — Jason shares the exact mindset shifts, habits, and truths that helped him transform from silence to significance.
If you’ve ever felt lost, stuck, ashamed of your past, or unsure of who you are without your old identity… this conversation is your lifeline. We talk about:
Get ready. Jason doesn’t deliver clichés. He delivers lived truth. Grab a pen, because this one is a blueprint for a better life.
Chapters
00:00 Introduction to Jason Ferguson's Journey
03:51 The Identity Crisis After Football
09:38 The Battle with Addiction
16:28 Turning Point: Facing Reality
23:06 Rebuilding Life: Mission-Driven Habits
31:00 Finding Your Own System for Success
36:23 Transforming Skills from Addiction to Success
38:28 Overcoming Fear and Embracing Action
41:06 Confronting Imposter Syndrome
44:58 Mental Conditioning Gems for Success
50:28 The Meaning Behind 'Nobody's Legend'
56:33 Defining Purpose and Living Authentically
01:00:39 Advice for the Lost: Finding Your Path
Connect with Jason
Website: https://jfinspires.com/
Instagram: @gethit_jasonferguson
TikTok: @gethit_jasonferguson
TEDx Talk: Pathological Optimism
Connect with Amanda
Website: https://podcastforthelost.com/
Instagram: @podcast.for.the.lost & @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
Pinterest: https://www.pinterest.com/podcastforthelost/
Don’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your best self.
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymousmessage: https://ngl.link/akpowers__
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Episode 108: What if the key to your success isn’t found in what you do, but in how deeply you feel?
In this week’s episode of The Lost & Found Podcast, Amanda Powers sits down with Randy Lyman, a physicist, entrepreneur, and the author of The Third Element: The Missing Key to Activating the Law of Attraction, which reveals the missing link in manifestation that most teachers miss—how unresolved emotional trauma secretly shapes our reality.
Randy built multiple eight-figure companies and an Inc. 500 business, but it wasn’t until he faced his emotional disconnection that he discovered the missing piece between ambition and fulfillment. He is a leading expert on emotional intelligence and service based leadership, and he has pioneered a groundbreaking approach that bridges science and spirituality to transform how people understand abundance. This revelation led him to develop a practical system for emotional mastery that has transformed thousands of lives. Together, Amanda and Randy explore:
Whether you’re an entrepreneur, creator, or someone searching for meaning, this episode bridges science and spirituality to help you reconnect with yourself and redefine what “being found” truly means.
Chapters:
00:00 Introduction to Emotional Intelligence and Success
02:49 Randy's Journey to Emotional Awareness
05:46 The Science of Emotions and Reality
08:43 Bridging Science and Emotions
11:16 Steps to Emotional Healing
14:06 The Impact of Emotional Healing on Business
17:02 Navigating Relationships and Letting Go
19:53 The Cost of Emotional Truth
22:53 Intuition vs. Emotion in Decision Making
28:07 Navigating Difficult Decisions in Business
31:00 The Evolution of Identity and Purpose
35:29 Overcoming Doubts and Embracing Possibilities
38:39 Letting Go of Perfection and Embracing Mistakes
40:24 Surrendering to the Journey
42:35 The Impact of Emotional Growth on Relationships
47:06 Becoming an Effective Listener
48:34 Defining Purpose and Living Authentically
51:49 Advice to My Younger Self
52:45 Messages for Loved Ones
53:28 Finding Guidance When Feeling Lost
Connect with Randy Lyman:
Connect with Amanda:
Don’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymous message: https://ngl.link/akpowers__
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Episode 107: What happens to athletes when the cheering stops?
Two-time Olympian, three-time Olympic medalist, and eight-time World Champion Katie Hoff joins The Lost & Found Podcast with Amanda Powers to talk about the highs of Olympic glory, the lows of identity loss, and the radical honesty it takes to rebuild your life after the shine of winning medals fades.
In this powerful conversation, Katie opens up about imposter syndrome, perfectionism, and the “I’m Due" mindset that helped her transform pain into purpose. From battling a life-threatening pulmonary embolism to launching her own business and podcast (Unfiltered Waters), Katie shares how she learned to redefine success, embrace vulnerability, and become bulletproof to failure.
If you’ve ever wondered how to start again after life doesn’t go as planned — this episode will remind you that you’re never behind, you’re just being redirected.
Topics Covered:
The mindset behind Olympic-level performance
Overcoming imposter syndrome and public comparison
Finding identity and purpose beyond achievement
Entrepreneurship, IVF, and building a new chapter
Vulnerability, marriage, and redefining success in your 30s
This episode is great for any athlete, high achiever, entrepreneur, or someone navigating reinvention and identity loss after a major life pivot.
Chapters:
00:00 Introducing World Champion & Olympic Medalist Katie Hoff!
02:12 What It Was Like Joining the 2004 Olympics at 15-years-old
08:47 Competition and the 2008 Olympics
11:00 The Female Michael Phelps
16:05 I Found a Pulmonary Embolism in My Lung
18:49 Katie Hoff’s TEDx Talk Experience
22:53 Founding Synergy Dryland
26:56 Unfiltered Waters Podcast with Missy Franklin
31:07 Lessons in Vulnerability
33:47 Living My Olympic Standards
35:22 The “I’m Due” Mentality
37:24 Staying for the Breakthrough
40:09 How to Become Bulletproof to Failure
41:18 Recovering Perfectionist and Affirmation Addict
45:33 Evolution of Success and Failure
50:43 Our IVF Process
1:00:24 Advice for People Feeling Lost or Stuck In Life
Connect with Katie:
Website - https://www.kthoff.com/
Book - Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck
Instagram - @kthoff7
Podcast - Unfiltered Waters
Don’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.
Connect with Amanda:
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__
Website - https://www.podcastforthelost.com/
Instagram - @podcast.for.the.lost & @amanda.k.powers
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Episode 106: In this week's episode of The Lost & Found Podcast, Amanda sits down with Jason Catron, a singer, creative entrepreneur, and founder of The Vocal Lab Collective. In this conversation, we dive into reinvention, purpose, and sustainable creative growth—how to keep creating when the applause fades, how to redefine success beyond external validation, and how mentoring others can deepen your own calling. We talk creative discipline, identity shifts, faith through uncertainty, and the leadership skills artists need to thrive.
What you’ll learn:
Chapters:
00:00 The Early Beginnings of a Prodigy
05:30 Navigating Identity and Authenticity in Music
11:01 The Journey of Self-Discovery and Career Choices
16:52 The Power of Networking and Building Connections
22:19 The Emotional Impact of Music
28:07 Finding Your Unique Voice as an Artist
33:16 Overcoming Doubts and Embracing Creativity
39:12 The Role of a Vocal Coach in Personal Growth
44:27 Connecting with Clients and Building Trust
Connect with Jason Catron:
Connect with Amanda Powers:
Discounts & Affiliate Support Links
Episode 105: We've made it to the Second Anniversary of The Lost & Found Podcast with Amanda Powers! In this special two-year anniversary episode, Amanda reflects on the wild, beautiful, and brutally honest journey that led her here.
From hitting emotional rock bottom after leaving a decade-long career in national security to rediscovering her creativity behind the mic, she explores what it really means to live a fulfilled life — not the one you’re told to chase, but the one you define for yourself.
Over two years and 100+ episodes, The Lost & Found Podcast has explored purpose, healing, identity, and transformation. This episode is a love letter to all the Wanderers who’ve walked beside Amanda through it all.
You’ll Hear:
If you’ve been stuck between who you were and who you’re becoming, this episode gives you both language and leverage to take your next step.
Chapters:
00:00 Introduction, Updates, and Second Anniversary Celebration
09:06 How to Die Without Regrets
17:34 Number 1 - You’re Scared of Commitment
19:00 Number 2 - You’re Spending Too Much Time in Your Own Mind
20:27 Number 3 - You Take Your Healthy Body for Granted
24:53 Number 4 - You Try to Control Everything
28:23 Number 5 - You’re a Pessimist
33:46 Number 6 - You Never Unlearned Bad Habits, Let Go of Old Identities, or Changed Environments
35:59 Number 7 - You’re Arrogant (Despite Not Being Better Than Anyone Else)
39:00 Number 8 - You Lack Generosity
42:13 Number 9 - You Never Take Advantage of Serendipity of Your Environment
44:27 Number 10 - You Don’t Live with a Long-Term Mindset
52:04 It’s Never Too Late to Change Your Life
55:00 Closing Remarks and Sign-off
Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.
Want to share your story or question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message!
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: www.podcastforthelost.com
Instagram: @podcast.for.the.lost & @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
Substack: podcastforthelost.substack.com
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Episode 104: Divorce doesn’t just end a marriage — it can feel like it ends your sense of self.
In this deeply personal and empowering episode, Amanda Powers sits down with Molly Rubesh, certified life coach and author, to talk about the reality of healing after heartbreak and what it takes to rebuild a life that feels like yours again.
Molly shares the lessons she’s learned through her own divorce, including how to release resentment, stop people-pleasing, and step into self-trust. Together, she and Amanda explore how to rediscover your identity when everything you thought you knew about yourself has changed — and how to use pain as a catalyst for purpose.
If you’re navigating divorce, self-loss, or any season of personal reinvention, this conversation will remind you: you are not broken — you are becoming.
Chapters
00:00 Navigating Grief and Identity
02:48 The Journey to Becoming a Trauma-Informed Coach
05:33 Trusting Yourself Through Life Changes
08:20 Understanding Grief Beyond Loss
10:57 Finding Happiness in Daily Life
13:17 The Modern Marriage Blueprint
16:07 Recognizing Relationship Warning Signs
23:12 The Importance of Emotional Clarity in Relationships
24:29 Navigating Blended Families: Lessons Learned
25:44 Healing and Moving On: The Journey of Love
27:19 The Role of Therapy and Coaching in Healing
29:33 Facing Uncomfortable Emotions: The Path to Healing
32:08 The Gift of a Healed Self: Impact on Relationships
33:38 Lessons from Children: Resilience and Perspective
36:26 Embracing Grace: Moving Forward After Divorce
37:22 Finding Your Tribe: The Power of Community
42:08 Authenticity in Connection: The Journey to Self-Discovery
Connect with Molly Rubesh:
Website: https://mollyrubesh.com/
Children’s Book: https://mollyrubesh.com/book
Instagram: @molly_rubesh
Threads: @molly_rubesh
The Modern Marriage Blueprint: https://mollyrubesh.com/course-mmb
Connect with Amanda:
Want to share your story or question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message at ngl.link/akpowers__.
Website: https://www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
YouTube: @podcastforthelost
Substack: podcastforthelost.substack.com
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Episode 103: Brandi Norris has lived many lives: accountant, single mom, student, creative, wife, and now Airbnb host and user experience designer. Her personal and professional journeys are proof that reinvention is always possible—and that keeping the right people around you can change everything.
In this heartfelt conversation, Brandi shares how early motherhood shifted her path, how toxic workplaces shaped her courage to stand up for what she believes in, and how rediscovering her creative side transformed her life. She opens up about self-doubt, career pivots, and the lessons she’s passing down to her kids about authenticity, resilience, and finding your tribe.
If you’ve ever felt stuck in the wrong career, pressured to follow a “traditional” path, or afraid that it’s too late to change direction, Brandi’s story will remind you that breakdowns lead to breakthroughs—and that authenticity is always worth the risk.
Tune in now and hear why your people, your passions, and your courage are the most powerful guides on the journey to becoming your true self!
Chapters:
00:00 Intro & Friendship Origins
04:50 Roller Derby, Injuries & Resilience
13:20 Early Motherhood & Pressure to Conform
21:00 Toxic Workplaces & Standing Up for What You Believe In
35:00 Choosing Creativity & Going Back to School
45:00 Finding Love & Building Littlehawk Customs
52:00 Brandi’s Lessons on Authenticity & Advice for Wanderers
Connect with Brandi Norris:
Instagram: @valkillrie
Dick Norris: @littlehawkcustoms (Brandi's husband)
Website: Richard Littlehawk Custom Designs
Join: Nashville Roller Derby
Connect with Amanda Powers:
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode (Listener Q&A's)? Submit your questions to hello@podcastforthelost.com or our anonymous portal: ngl.link/akpowers__
Website: https://www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
📩 Join Amanda’s Substack: https://podcastforthelost.substack.com/
Discounts & Affiliate Support Links:
Episode 102: Creativity isn’t just for the chosen few—it’s for all of us.
In this episode of The Lost & Found Podcast, Amanda sits down with Pia Mailhot-Leichter—author of Welcome to the Creative Club, creative mentor, and founder of Kollektiv Studio. Pia’s story is one of reinvention: from advertising creative director to author and coach, where she learned to embrace her own voice after seasons of loss and transformation.
Through Kollektiv Studio, Pia partners with visionaries ready to build their dream, their brand, their business. She works with founders, leaders, and creatives with a rebellious spirit, visionary tendencies, and a deep-seated desire to make an impact. Through creative partnership, from storytelling to coaching, she helps her clients bring wild visions and ventures into the world.
In this episode, Pia reminds us that the outcome isn't just what you create—it's who you become in the process. Together, we explore:
If you’ve ever felt disconnected from yourself, silenced by fear, or doubtful that your story matters—this conversation will remind you that your creativity is your birthright.
Chapters:
00:00 Introduction & Pia’s Story
06:45 Identity Loss & Reinvention
15:30 Creativity as Healing
23:10 Overcoming Perfectionism & “Shoulds”
34:50 Becoming the Creative Director of Your Own Life
49:20 Reclaiming Your Voice Through Storytelling
58:00 How to Find Your Purpose
Connect with Pia:
Pia’s book Welcome to the Creative Club: https://kollektiv.studio/book
Website: https://kollektiv.studio
Instagram: https://www.instagram.com/pia.leichter/
LinkedIn: https://www.linkedin.com/in/pialeichter/
Connect with Amanda:
Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Send us an email: hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__
Support the show & enjoy exclusive discounts:
Episode 101: What if people pleasing isn't a personality flaw, but a nervous system response you developed to feel safe? In this transformative conversation, Amanda welcomes back fan-favorite guest Ash Cebulka to explore the deep roots of people pleasing patterns and how to finally break free.
Ash, a transformation guide and PSYCH-K practitioner, explains how people pleasing behaviors are programmed in our subconscious mind between ages 0-7, and why traditional willpower often fails to create lasting change. Together, they dive into human design, the difference between emotional and non-emotional beings, and practical techniques for rewiring limiting beliefs. This episode offers hope and concrete tools for anyone who's tired of abandoning themselves to make others comfortable. You'll learn why your body defaults to people pleasing, how to recognize when you're operating from oldpatterns, and specific strategies to create new neural pathways that support your authentic self.
Perfect for: Anyone struggling with boundaries, parents wanting to raise confident children, and anyone ready to stop giving their energy away to others.
Chapters:
00:00 - Introduction & Amanda's Life Updates
05:19 - Letting Go of What Others Think
08:29 - Understanding Your Human Design Type
18:30 - Childhood Trauma and Self-Worth Connection
24:39 - How to Rewire Subconscious Beliefs with PSYCH-K
30:08 - Nervous System Regulation Techniques
40:58 - Real Examples of People Pleasing Behaviors
50:45 - Teaching Children About Healthy Boundaries
59:46 - Final Thoughts on Self-Love and Acceptance
Connect with Ash Cebulka:
Website: ashcebulka.com
Instagram: @ashcebulka
Services: One-on-one coaching, PSYCH-K sessions, private retreats, and group retreats
Upcoming Events: St. Barts retreat (November 2025), Italy retreat (2026)
Don't forget to subscribe for weekly podcast content about identity, healing, purpose, and becoming your future self.
Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message at ngl.link/akpowers__
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: https://www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
Substack: podcastforthelost.substack.com
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Episode 100: We made it to 100 episodes y'all! But this milestone episode isn’t your typical highlight reel. Instead, Amanda Powers gets vulnerable about what really happens when you chase your dreams. After hitting episode 100, Amanda shares the loneliness, self-doubt, and emotional breakdown that came right after recording an interview—and why those breakdowns can actually signal that a breakthrough is near.
This raw reflection dives into the arrival fallacy (why reaching milestones often feels less satisfying than expected) and why progress matters more than perfection. Amanda also unpacks the importance of building community, practicing self-compassion, and celebrating growth instead of waiting for a “finish line.”
If you’ve ever felt lost on your journey, wondered if you’re the only one who believes in your dream, or struggled with resilience in times of doubt, this episode is a reminder that you’re not alone. The wanderer’s path is never straight—but it’s worth it.
Episode Chapters:
00:00 – Celebrating 100 Episodes: A Milestone Reflection
04:05 – Navigating Loneliness and Self-Doubt
09:00 – Understanding the Arrival Fallacy
13:23 – Finding Strength in Vulnerability
18:14 – Creating a Life You Love
22:34 – Final Thoughts and Call to Action
Don't forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self!
Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message.
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: The Lost & Found Podcast
📩 Join Amanda’s Substack: podcastforthelost.substack.com
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Episode 99: In this inspiring episode of The Lost & Found Podcast, Amanda sits down with songwriter, entrepreneur, and creative leader Tom Woodard, the co-founder of On The Avenue in Nashville, TN. Tom shares his powerful journey of faith, redemption, and resilience—reminding us that creativity is everywhere if we’re willing to show up for it. From learning how boredom can spark inspiration, to finding grace in redemption, Tom opens up about the importance of community, collaboration, and living in your true purpose.
Whether you’re a creative searching for clarity or someone feeling lost in life, this episode offers wisdom and encouragement you don’t want to miss.
Key Takeaways:
Chapters:
(00:00) The Power of Creativity
(01:52) Finding Clarity Through Faith
(07:26) The Journey of a Songwriter
(11:06) Thriving vs Surviving as a Creative
(16:09) Embracing Boredom for Inspiration
(21:23) Lessons in Grace and Redemption
(26:40) The Importance of Community
(31:47) Living with Purpose and Intent
(34:59) Advice for the Lost and Stuck
Don’t forget to subscribe for weekly conversations on identity, healing, and purpose!
Connect with Tom Woodard:
On The Avenue Foundation: ontheavenuefoundation.org
Email: tom@westwoodavenue.com
Phone: (615) 598-1797
LinkedIn: Tom Woodard
Instagram: @walkwithunclewoody | @ontheavenuetn
YouTube: On The Avenue
Connect with Amanda:
Share your story: hello@podcastforthelost.com
Send an anonymous message: ngl.link/akpowers__
Website: www.podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
YouTube: @podcastforthelost
Join Amanda’s Substack: podcastforthelost.substack.com
Discounts & Affiliate Links:
Episode 98: On this week's episode of The Lost & Found Podcast, host Amanda Powers welcomes her friend and sorority sister, Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mentalhealth therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.
Chapters
00:00 The Journey into Social Work
03:30 Teaching Experiences and Challenges
05:47 Adapting to Virtual Learning
08:35 Reflections on Personal and Professional Growth
13:44 Navigating Chaos in Education
16:26 Meeting Students' Needs Beyond Academics
18:56 The Power of Resilience in Young People
22:28 Building Self-Worth Through Action
26:17 Reframing Negative Thoughts
30:57 Processing Emotions and Grief
35:32 Finding Balance in Caregiving
42:08 Prioritizing Self-Care for Effective Parenting
43:36 The Journey to Internal Validation
46:31 Navigating Jealousy and Envy
50:59 Finding Direction When Feeling Lost
59:04 Reframing Perspectives for Personal Growth
Connect with Emmalee Rainey:Instagram: @raineyreframesLinkedIn: Emmalee Rainey
Connect with Amanda:
Website: podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
📩 Join Amanda’s Substack: podcastforthelost.substack.com
Don’t forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self.
Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymousmessage.
Discounts & Affiliate Support Links:✨ Momentum Shake – $10 Off✨ MONDAY Swimwear – 20% Off✨ Twenty2 Nutrition – 5% Off✨ P’TULA – $10 Off✨ Oner Active – $10 Off✨ Beis Travel Luggage – $20 Off✨ UBEAUTY – $25 Off
Episode 97: “Africa has everything—culture, rhythm, healing—but we’ve never had the chance to tell our own story.”
In Episode 97 of The Lost & Found Podcast, host Amanda Powers reconnects with her dear friend and trailblazing entrepreneur, Lynett Nakamanya, for a soulful conversation about purpose, self-discovery, and the rise of wellness tourism in Africa. Lynett shares her powerful journey from safari guide to founder of Girls Travel Africa, where she creates custom wellness trips for women across Uganda, Zambia, Zimbabwe, Botswana, and beyond.
Together, they discuss why travel isn’t just about escape—it’s about rediscovery. From redefining “wellness” through African landscapes to building a business grounded in femaleempowerment, community, and conservation, this episode explores the courage it takes to trust your calling and the power of leading with heart.
If you’ve ever felt the nudge to take a risk, reclaim yourjoy, or simply reconnect with who you really are—this conversation is for you.
Topics Covered:
Tune in for a deep and heartfelt dialogue on how travel can shift your identity—and even your life’s purpose.
Connect with Lynett:
Website: www.girlstravelsafrica.com
Instagram: @lynett_luxtravel & @girlstravelafricaa
YouTube: @nakamanyalynett8341
Email: info@girlstravelsafrica.com
WhatsApp: +25 677 200 5653
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: www.podcastforthelost.com
Instagram (show): @podcast.for.the.lost
Instagram (personal): @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
Join Amanda’s Substack: https://podcastforthelost.substack.com/
Discounts & Affiliate Support Links:
Beis Travel Luggage – $20 Off
Episode 96: Dr. Alec Dragelin on Pain, Purpose, & Performance
In this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore:
Whether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.
Don't forget to subscribe to for weekly podcast content about identity, healing, purpose, and becoming your future self.
Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message!
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: https://www.podcastforthelost.com
Instagram | TikTok | YouTube
📩 Join Amanda’s Substack: https://podcastforthelost.substack.com/
Connect with Dr. Alec Dragelin: https://www.thelabrehab.com
Discounts & Affiliate Support Links:
Episode 95: In this powerful episode, Amanda welcomes ToddAnderson—former NFL athlete, performance coach, and founder of Dream Recovery. From navigating the uncertainty of leaving professional sports to launching wellness ventures rooted in sleep science, Todd opens up about the challenges and breakthroughs that defined his journey.
You’ll hear about:
✔️ Why embracing your strengths is the fastest path to fulfillment
✔️ The #1 overlooked pillar of success (hint: it’s sleep!)
✔️ How to move through identity loss with grace and direction
✔️ The power of community and purpose-driven entrepreneurship
✔️ Why validation is the enemy of happiness—and what to seek instead
This episode is a must-listen for anyone stuck between who they were and who they’re becoming.
Don't forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self.
Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message (ngl.link/akpowers__)!
Connect with Amanda:
Email: hello@podcastforthelost.com
Website: https://www.podcastforthelost.com
📩 Join Amanda’s Substack: https://podcastforthelost.substack.com/
Connect with Todd Anderson:
Dream Recovery: https://dreamrecovery.io
Todd's IG: @toddanderson42_
Dream Recovery IG: @dream.recovery
YouTube: @beattheheatpodcast
Discounts & Affiliate Support Links:
Episode 94: In this powerful episode of The Lost & FoundPodcast, Amanda sits down with Jeremy Horne — founder and CEO of Storypedia and Winny, a breakthrough storytelling app designed to help families preserve meaningful memories across generations. Jeremy opens up about his own family legacy, the emotional inspiration behind the app (named after his beloved grandmother Winny), and the mission to preserve the wisdom of elders before it's too late. The conversationdives deep into the erosion of social health, the role of human centered technology, and how we can reclaim emotional closeness through simple, meaningful conversations.
Whether you’re seeking more connection with loved ones,curious about digital legacy, or navigating your own “lost” moment, this episode will remind you why your story matters.
Topics Covered:
Connect with Jeremy:
🔔 Don't forget to subscribe for weekly episodes about purpose, identity, and personal growth.
💬 Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message!
Connect With Amanda:
Email: hello@podcastforthelost.com
Website: https://www.podcastforthelost.com
Instagram | TikTok | YouTube
📩 Join Amanda’s Substack: https://podcastforthelost.substack.com/
Discounts & Affiliate Support Links:
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✨ P'TULA – $10 Off
✨ Beis Travel Luggage – $20 Off
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