Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment &n...

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿 Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom Guest: Jonathan Glass, ND., M.Ac This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse. Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises...

Send us a text Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment. You’ll receive: A clear breakdown of the current celestial movement and how it relates to inner work and spiritual sheddingGuided practices to help you release emotional, ener...

Send us a text 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonight’s Flow: Weekly Energy & Astrology Insight Meditative Reset Moment Upcoming Lotus Events &am...

Send us a text 🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸 Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos. This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all r...

Send us a text 💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos? In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance. Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deep...

Send us a text The Science of Energy: How Prana Shapes Your Health Have you ever wondered how energy healing actually works? This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science. We’ll also share simple bre...

Send us a text Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight. ✨ Tonight’s Theme: October Endings & November Beginnings As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal. 💫 In This Episode: 🌸 Weekly Affirmation for Re...

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation...

Send us a text 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sig...

Send us a text In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.” Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small. He reminds us that...

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿 In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything. Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and le...

Send us a text 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Get Set with Dannea – Motivation and practical wisdom to align you...

Send us a text 🌺 The Lotus Pond — From the Mud Comes the Message 🌺 In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today. 🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies. 💔 Is formal dating disappearing? Why relationships look so different in 2025. ⚔️ Are we overdue for a national conflict? What tension says about collective energy. 👁️ How important is social awareness? What ...

Send us a text 🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿 Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey. 🎙️ Today’s Guest: I’m honored to welcome Sara McGuire Margalus, speaker, consultant, and founder of Sara M...

Send us a text ✨Start your week with soul-nourishing energy at Uma’s Lotus Lounge This week’s episode is all about aligning with joy, clarity, and empowerment: 🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for the week ahead. 🔭 Weekly Astrology – Get a snapshot of the cosmic energies shaping our choices, moods, and opportunities. ✨ Horoscopes – Discover what the stars hold for each zodiac sign and how to flow with the week’s energy. 🌍 Positive News with Uma...

Send us a text Join Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on the topic of perfection burnout and end with inspiration to carry into your day. Let’s pause together, heal together, and move forward with heart. 🌸 Tags/Keywords: Uma Beepat, The Daily Pause, astrology today, daily numerology,...

Send us a text The Daily Pause with Uma – Healing the Collective: Moving Past Division Season 2, Episode 1 Join Uma live for The Daily Pause — your spiritual check-in for September 16, 2025. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on current events, lean into compassion over division, and end with inspiration to carry into your day. Let’s pause t...

Send us a text 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful ref...

Send us a text 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful ref...