Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment &n...
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Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment &n...
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
The Lotus Lounge
26 minutes
1 month ago
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation...
The Lotus Lounge
Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment &n...
