On this episode of the podcast I am talking to the wonderful and inspiring Emma-Louise Follows, Founder of Eat Live Wellness
Emma talks about her work as a Detox Expert & Herbalist, what Ayurveda is and her approach too healing. We discuss how to incorporate Ayurveda in your daily life and understanding the main principals. How to understand what imbalances you have, create routines and rituals and look after gut health. We also discuss the perimenopause & menopause and different natural ways of helping to balance your hormones. How style is part of our wellness and spiritual journey plus so much more…
Emma is the founder of Eat Live Wellness, a mission driven business in London that creates seasonal 3 Day Ayurvedic Cleanse Boxes to help busy people stay well, with gut healing products like raw ferments and chocolate for in between. Finding herself stressed out and run down in her corporate job as a solicitor she’s now obsessed with bringing natural health and wellness into our busy lives.
You can find out more about Emma-Louise at:
Instagram: @eat_live_wellness
Website: https://eatlivewellness.co.uk/
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by @Cabina29