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The Lou Stokes Podcast
Lou Stokes
26 episodes
1 month ago
On the Lou Stokes Podcast you will listen to honest conversations with inspiring guests as they share their insights on sustainability, luxury, fast fashion, slow fashion, conscious consumerism and empowerment. Lou Stokes is a Sustainable Fashion Expert, Educator and Speaker, Yoga and Meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
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All content for The Lou Stokes Podcast is the property of Lou Stokes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On the Lou Stokes Podcast you will listen to honest conversations with inspiring guests as they share their insights on sustainability, luxury, fast fashion, slow fashion, conscious consumerism and empowerment. Lou Stokes is a Sustainable Fashion Expert, Educator and Speaker, Yoga and Meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
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Fashion & Beauty
Arts
Episodes (20/26)
The Lou Stokes Podcast
Why Fashion Heritage Matters

On this episode I’m joined by the wonderful Bruna Rigato, a Milan-based project manager and fashion culture specialist with over a decade of experience across luxury, education, and cultural heritage.We explore:How heritage shapes the identity of luxury in today’s fast-paced worldThe balance between tradition and digital innovationGaps in fashion education and how to address them

The future of craftsmanship in a digital ageWhy culture matters now more than ever in fashion.This is a conversation for anyone interested in meaningful fashion, cultural preservation, and reshaping the industry from the inside out..Thank you Bruna for being my guest and sharing your insights and experiences 🙏🏽.You can learn more about BrunaLinkedIn: https://www.linkedin.com/in/bruna-rigato/Instagram: https://www.instagram.com/fashion.for.future.On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable and responsible fashion, conscious consumerism and empowerment. .Now is the time to take action and be the change you want to see in the world..Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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5 months ago
35 minutes 44 seconds

The Lou Stokes Podcast
Is Resale the Future of Fashion?

On this episode I’m joined by the brilliant Marjorie Biawa, Resale Consultant and visionary in the circular fashion space.

What started in an 8m² room during lockdown selling her and her mum’s clothes on Vinted has grown into a thriving career. Marjorie now consults consumers on how to resell mindfully and advises brands on how to integrate resale into their business models. She also mentors resellers on scaling their businesses.

In this episode, we dive into: why resale is becoming a movement, not just a trend, the two distinct customer types in resale: the buyer vs. the seller, how younger generations are emotionally disconnected from their clothes, the convenience of resale, especially for remote shoppers, why more people are seeing fashion as investment pieces and so much more.

Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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8 months ago
37 minutes 38 seconds

The Lou Stokes Podcast
Impact Fashion Shopping | Tatiana Alexa & Lou Stokes

On this episode I’m talking to the incredible Tatiana Alexa Founder of Sangrove, a NY-based climate tech startup supported by Columbia Tech Ventures, focused on solving overproduction in fashion and apparel. .Sustainability in retail is evolving, and Impact Shopping™ is at the forefront of this change. In this episode, we dive deep into:.🛍️ What is Impact Shopping™? How it’s reshaping sustainable retail. Unsold Goods Crisis: How Sangrove is tackling waste with real solutions. Shifting Consumer Behaviour: What truly inspires people to shop more sustainably? The Road Ahead: What will fashion look like in the future?.Sustainability isn’t just a trend—it’s the future. .You can learn more about Tatiana & Sangrove Website: https://sangrove.com/Linkedin: https://www.linkedin.com/in/tatiana-alexa/.On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable and responsible fashion, conscious consumerism and empowerment. .Now is the time to take action and be the change you want to see in the world..Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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9 months ago
39 minutes 24 seconds

The Lou Stokes Podcast
Re-Style Your Wardrobe | Daisy Harvey & Lou Stokes

On this episode I’m talking to the incredible Daisy Harvey, Founder of Loom, an interactive app which connects users with designers to create bespoke and upcycled clothing 

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Daisy shares how Loom was born from a passion for reducing fashion waste while offering unique, personalised garments.

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She explained the seamless process: users submit their style preferences, collaborate with designers, and receive custom-made, sustainable fashion pieces. This approach challenges traditional retail by promoting slow fashion and conscious consumption.

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Daisy emphasises how upcycling through Loom helps reduce waste while celebrating creativity. She also highlighted the app’s personalised experience, ensuring accessibility and enjoyment for all users.

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Launching Loom hasn’t been without its hurdles, but Daisy’s determination and love for sustainable fashion keeps her going. Looking ahead, she envisions Loom shaping the future of fashion-tech by redefining how we shop and engage with clothing 👗

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Tune in for an inspiring conversation about fashion’s future through the lens of sustainability and technology! ✨

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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11 months ago
28 minutes 23 seconds

The Lou Stokes Podcast
When Less is More | Lauren Fay & Lou Stokes

We are back with a new series of “The Lou Stokes Podcast”. In this episode I am talking to the incredible Lauren Fay, business development expert based in Seattle and is known for her work in sustainability, circularity, and strategic partnerships

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Lauren talks about her own personal journey with fashion, how she experimented with not buying anything for a year and how it shifted her mindset and the way she see’s shopping and her clothes. 

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We talk about going beyond the scarcity mindset, as an individual and also as a brand. We discuss overproduction, hyper consumerism and how social media plays into our emotions.

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We discuss true luxury and the value of craftsmanship and artisans and why it is important to value and look after our clothes, plus so much more...

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com


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1 year ago
53 minutes 16 seconds

The Lou Stokes Podcast
Fashion is meant to be Joyous | Mira Mikosic & Lou Stokes

On this episode of “The Lou Stokes Podcast” I am talking to Mira Mikosic,

who works in the field of leading organisational strategy, transition and systems change to sustainable and Circular Economy business models to support future business prosperity for all stakeholders, people, planet, and economy.

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Mira talks about her own personal journey with sustainable fashion and the industry. We discuss her business: Simple Chic, clothing on demand, made out of natural materials for the individual needs.

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We talk about how we need to turn the tap off on overproduction and consumption. and get to the root cause of the issues in the industry, rather than just cleaning up.

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We talk about inclusion and sizing in the fashion industry and the actual needs of consumers and how there is an opportunity to look at product life time value and how can we extend life of clothing.

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How fashion can be joyous and empowering and her hope is to reconnect women with other women who make their clothes and to protect our local communities, from seamstresses to artisans, to designers and small businesses. Mira's vision for the future of fashion and so much more….

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Mira’s professional experience is grounded in leading Business Strategy, Marketing, Product & Digital Transformation across multi-national markets in different industry sectors. In the last six years having undertaken a career transition to the field of leading organisational strategy, transition and systems change to sustainable and Circular Economy business models to support future business prosperity for all stakeholders (people, planet, and economy).

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. .

Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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1 year ago
42 minutes 7 seconds

The Lou Stokes Podcast
Sustainable Fashion Consumption | Katia Dayan Vladimirova & Lou Stokes

On this episode of “The Lou Stokes Podcast” I am talking to Katia Dayan Vladimirova, Fashion & Degrowth Thinker, Researcher and Lecturer at the University of Geneva👗 . Katia shares her personal journey with sustainable fashion and her background in sustainable fashion. She talks about her research in Sustainable fashion influenced by her background in ethics and political science. . We discuss different consumer behaviour and the pressure put on consumers to know more and do more and how difficult it is for consumers to engage in sustainable practises when the infrastructure is not there. Katia talks about how social media affects and influences the consumer and how sustainable fashion is promoted by brands and influencers on these channels. We discuss the shift in consumer behaviour during and after covid and Katia talks about her research on minimalism and how living with less contributes to our wellbeing, plus so much more… ✨ . Dr. Katia Dayan Vladimirova is a researcher and lecturer at the University of Geneva. She works on fashion consumption, degrowth, and sufficiency. She is also a founder of Well Rounded, a disruptive pilot circular underwear brand. .

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. .

Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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2 years ago
40 minutes 3 seconds

The Lou Stokes Podcast
Vegan & Ethical Fashion | Sascha Camilli & Lou Stokes

On this episode of The Lou Stokes Podcast I am talking to Sascha Camilli, a writer and speaker specialising in Vegan Fashion. . Sascha shares her personal journey with sustainable & ethical fashion and a vegan lifestyle. She talks about the process of her going vegan and seeking more ethical fashion, her love for animals and animal rights and how she began working in PETA (People for the ethical treatment of animals). . We discuss how mindsets are shifting towards ethical & vegan fashion and the use of fur, how many new materials are emerging in the industry and how vegan fashion is growing globally. Sascha talks about how to create a more ethical & vegan wardrobe, how important it is to shop second hand and where to shop for vegan fashion plus so much more... . Sascha Camilli is a writer and speaker specialising in vegan fashion and luxury. She is the author of Vegan Style: Your Plant-Based Guide to Fashion, Beauty, Home and Travel. She founded digital vegan fashion magazine Vilda and is the host of ethical fashion podcast Catwalk Rebel. . To learn more about Sascha Camilli: Website: www.saschacamilli.com Instagram: @saschacamilli . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
36 minutes 12 seconds

The Lou Stokes Podcast
Circular Fashion, Resale & Reuse | Cynthia Power & Lou Stokes

On this episode of The Lou Stokes Podcast I am talking to the wonderful Cynthia Power, an expert at helping apparel brands navigate and operationalise resale and reuse. We discuss Cynthia personal journey with sustainable and circular fashion plus her professional background. We chat about thrifting and vintage shopping as consumers and why quality is more important than quantity. Cynthia talks about why a circular business model is so powerful for businesses to incorporate into their strategy and why not just brands should be adapting to it, but also consumers want to be considering the circular economy. We discuss how brands can navigate and position themselves in this space and the different challenges and benefits from creating resale/reuse programs plus her vision for the future of fashion and so much more....

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To learn more about Cynthia Power check out her website: www.moltevolte.com . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com

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2 years ago
33 minutes 40 seconds

The Lou Stokes Podcast
Imagine a Collaborative, Circular & Regenerative Fashion Industry | Rachel Sheila Kan & Lou Stokes

On this episode of “The Lou Stokes Podcast” I am talking to the incredible Rachel Sheila Kann, an Ecosystem Architect. The founder of The Ecosystem Incubator, Circular Earth & Real Circularity

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Rachel talks about her background and own sustainable fashion journey. How and why Circular Earth was born and what’s the purpose, how she help brands to become more circular. We discuss the challenges for brands when it comes to sustainability and adapting to circular and regenerative processes, why a circular economy is so important right now. We also discuss living systems and her upcoming book “Try it on” which is all about creating a living system in fashion and beyond, plus so much more.

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To learn more about Rachel, Circular Earth & The Ecosystem Incubator

Website: www.rskan.com 

Instagram: @rachel sheila Kan

@CircularEarth @Ecosystem_incubator

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com



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2 years ago
43 minutes 50 seconds

The Lou Stokes Podcast
Adaptive Fashion & Diversity & Inclusion in the Fashion Industry | Victoria Jenkins & Lou Stokes

On this episode of the podcast I am talking to the incredible Victoria Jenkins, designer and disability advocate.

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Victoria talks about her own journey sustainable fashion journey, how her brand Unhidden was born, what adaptive fashion is, how she feels the fashion industry is adapting to diversity and inclusion and her experience at London Fashion week this year.

. We also discuss the challenges of being an entrepreneur and creating a sustainable brand, and how she has overcome those challenges and how she manages her mental health. We talked about how we envision the future of fashion plus so much more.

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To learn more about Victoria & Unhidden Website: https://unhiddenclothing.com/ Instagram: @unhidden.uk . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com



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2 years ago
37 minutes 2 seconds

The Lou Stokes Podcast
Your clothes carry energy | Marleen Beevers & Lou Stokes

On this episode of the podcast I am talking to the inspiring Marleen Beevers, Europes' first fashion psychologist.

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Marleen talks about her own fashion and sustainable fashion journey, her holistic approach to style and fashion and how to cultivate an authentic and sustainable wardrobe. We discuss how intentions are everything, how to create a sustainable mindset and how it affects the way we dress, how clothes affect the way we feel, the energy our clothes carry and plus so much more.

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To learn more about Marleen:

Website: www.thefashionpsychologist.eu

Instagram: @marleenbeevers

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
38 minutes 34 seconds

The Lou Stokes Podcast
Sustainable Made-to-Measure Garments & Consumer Mindset | Claire Goodman & Lou Stokes

On this episode of the podcast 🎙️ I am talking to the wonderful Claire Goodman, Founder of Petrichor Projects, Sustainable womens' cycling clothes . Claire talks about her own personal sustainability journey, what inspired her to create Petrichor Projects and her mission, building a sustainable brand and the challenges faced as a small brand and how she has overcome them. . We discuss the concept of the made to order model, how it works, inclusive sizing and consumer acceptance. The niche area of bicycle clothing and how Claire has successfully sourced sustainable materials for her first product. We talk about the shift in consumerism, the consumer mindset and how we envision the future of the fashion industry, plus so much more. . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
23 minutes 17 seconds

The Lou Stokes Podcast
Building a Sustainable Performance-Wear Brand | Megan McCann & Lou Stokes

On this episode of the podcast I am talking to the wonderful Megan McCann, Founder of M1le LONDON, Do-it-all clothing on the Go

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Megan talks about how M1le LONDON was born and their mission, the challenges they have faced as a brand and how they have overcome them. We discuss what is involved building a sustainable brand. The brand's pre-order model and how consumers are adapting to this new way of purchasing clothes. Megan talks about the different materials they use and the challenges in sourcing 100% sustainable materials. Transparency and authentic marketing and how we envision the future of fashion and business, plus so much more.

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. 

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Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
28 minutes 54 seconds

The Lou Stokes Podcast
Regenerative Fashion and Material Innovation | Julian Ellis-Brown & Lou Stokes

On this episode I am talking to the inspiring Julian Ellis-Brown. Julian is the co-founder and CEO of Saltyco, an early-stage startup developing next-generation textiles from the fashion industry. 

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Julian and I discuss his own sustainability journey, how and why Saltyco was born, what is material innovation, what is regenerative agriculture and how it impacts the fashion industry and why it's important. We talk about how Saltyco is developing different innovative materials such as their first product, BioPuff, a plant base fibre filled material, the reconstruction of ecosystems and how we envision the future of fashion, plus so much more.

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Julian is co-founder and CEO of Saltyco, an early-stage startup developing next-generation textiles from the fashion industry. Originally trained as an engineer, Julian founded Saltyco during his postgraduate program alongside Neloufar Taheri, Antonia Jara and Finlay Duncan at Imperial College London and the Royal College of Art. Saltyco’s mission is to connect environmental regeneration to material production through innovative materials that are derived from restored ecosystems such as wetlands. Saltyco’s first product is BioPuff® is a plant-based alternative to goose-down for use in outerwear. BioPuff® is designed to be lightweight and warm and created from fibres grown in regenerated wetlands. 

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
33 minutes 5 seconds

The Lou Stokes Podcast
Transforming the Fashion Industry | Vishal Tolambia & Lou Stokes

On this episode I am talking to the inspiring Vishal Tolambia, Founder & CEO of Humanity Centred Designs, an award wining material innovation hub.

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Vishal and I discuss his background in fashion and sustainability, how & why Humanity Centred Designs was born, how they transform textile waste, plus designing a collection for more conscious consumers. We talk about the challenges of running a start up and how he has overcome them, transparency in the fashion industry and why knowledge is vital to becoming more sustainable, plus so much more.

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Vishal is a a multi-disciplinary designer, sustainability researcher, and Founder/CEO of an award winning material innovation hub, Humanity Centred Designs. That transforms textile waste into innovative recycled textiles. Vishal has developed an innovative recycling technology at the London College of Fashion, UAL that now supports more than 150+ apparel manufacturing MSEs in India toward waste management and sustainable transformation. Vishal has been awarded with prestigious international awards such as Imagining Sustainable Fashion Award 2022, Creative Enterprise Award 2022, and many other. 

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
36 minutes 16 seconds

The Lou Stokes Podcast
Clothes Sharing, The Future of Fashion? | Jade McSorley & Lou Stokes

On this episode I am talking to the wonderful Jade McSorley, Co-Founder of Loanhood,  a fashion rental platform which provides fashion-forward communities with more sustainable ways to experience fashion.

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Jade and I discuss how sustainability is a mindset, our own sustainable fashion journey's and how alternatives need to be found to change they way we consume fashion.  We talk about the state of the fashion industry, the rise in clothes rental and why we should rent clothes instead of buying new and the benefits of doing so and how Loanhood works as a peer to peer model and how creating community is an important part of Loanhood, plus so much more.

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.

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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
45 minutes 42 seconds

The Lou Stokes Podcast
Where Fashion & Tech Merge | Christine Noonan & Lou Stokes

On this episode I am talking to the inspirational Christine Noonan, co-founder of Irish Fashion Tech company Klëm- AI.

Christine shares her background in the fashion industry working with different international brands and companies, how she structured her path knowing she would one day start her own company and how she loves finding solutions to problems. She talks about her own personal journey with sustainable fashion, how and why she merged fashion and tech together to create Klëm, a digital wardrobe consultant, what Klëm does exactly and how she helps take away any stress with your style, helping you to streamline your own wardrobe and style whilst minimising the impact on the planet, plus so much more....

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You can find out more about Christine & Klëm at:

Instagram: @Christine._Noonan @klem.ai

Website: www.klem.app

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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.  Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

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2 years ago
1 hour 40 seconds

The Lou Stokes Podcast
Music as a Healing Journey | Mica Millar & Lou Stokes

On this episode of the podcast I am talking to the incredibly talented Mica Millar, an Independent Soul Artist.


Mica talks about her work as an artist and a producer, the journey of creating her debut album “Heaven Knows” and how that came to live. How she gets inspiration for writing and creating, and what stream of consciousness writing is. How style is a part of her journey as an artist and music as a healing journey and so much more!


You can find out more about Mica Millar at:

Instagram: @mica_millar

Website: https://www.micamillar.co.uk/


On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.


Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com


Produced by @Cabina29

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3 years ago
44 minutes 42 seconds

The Lou Stokes Podcast
Finding Balance | Emma-Louise Follows & Lou Stokes

On this episode of the podcast I am talking to the wonderful and inspiring Emma-Louise Follows, Founder of Eat Live Wellness

Emma talks about her work as a Detox Expert & Herbalist, what Ayurveda is and her approach too healing. We discuss how to incorporate Ayurveda in your daily life and understanding the main principals. How to understand what imbalances you have, create routines and rituals and look after gut health. We also discuss the perimenopause & menopause and different natural ways of helping to balance your hormones. How style is part of our wellness and spiritual journey plus so much more…

Emma is the founder of Eat Live Wellness, a mission driven business in London that creates seasonal 3 Day Ayurvedic Cleanse Boxes to help busy people stay well, with gut healing products like raw ferments and chocolate for in between. Finding herself stressed out and run down in her corporate job as a solicitor she’s now obsessed with bringing natural health and wellness into our busy lives.

You can find out more about Emma-Louise at:

Instagram: @eat_live_wellness

Website: https://eatlivewellness.co.uk/


On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.


Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com


Produced by @Cabina29

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3 years ago
52 minutes 12 seconds

The Lou Stokes Podcast
On the Lou Stokes Podcast you will listen to honest conversations with inspiring guests as they share their insights on sustainability, luxury, fast fashion, slow fashion, conscious consumerism and empowerment. Lou Stokes is a Sustainable Fashion Expert, Educator and Speaker, Yoga and Meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com