In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever...In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world.We talk about:How to navigate those big life moments that throw us off the path we thought we'd go on Major and unexpected career change and how identity plays into itMaking big decisions in life e...

If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.I know I have.Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.Remember to download your Evening Ritual here http...

Lori Curran is the owner and founder of The Humble Nook.She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation. Connect with Lori:Instagram: www.instagram.com/the_humble_nook/https://www.facebook.com/thehumblenook/https://www.thehumblenook.com/F...

The first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent!Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast."When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley TorrentConnect and book with Ashley Torrent:Website: https://www.ashleytorrent.com/Podcasts: https://www.ashleytorrent...