In today’s episode, we dive into The Black Cat Theory - a viral relationship concept that explains why the happiest relationships often have one “black cat” and one “golden retriever.”
We talk about how this dynamic creates balance, polarity, and attraction - and why most women feel calmer, safer, and happier when he is the one chasing.
We discuss:
We also talk about how this isn’t about personality - it’s about relationship polarity, space, attraction, and allowing the man to step up.
If you’ve ever felt like you’re doing more, chasing more, or trying harder than your partner - this episode will give you a new lens to see your relationship through. ✨
💌 Join the community!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In the first episode of 2026, we’re taking you behind the scenes of our own New Year’s resolutions - what we actually stuck to in 2025, what we didn’t, and how we’re setting ourselves up for a grounded, growth-filled 2026. ✨
We talk about Natalie’s year without alcohol, Paulina’s year without sugar, and how those choices impacted our health, self-worth and social lives. Then we share our new resolutions for 2026 (hello 10K steps and less screen time 👀) and walk you through how to turn a vague resolution into a clear, measurable goal you can really stick to.
We talk about:
Natalie's 12 months alcohol-free – what surprised her the most
Paulina’s no-sugar year and how it affected her health & cravings
Our 2026 goals: 10,000 steps a day, limited TV time & learning a new language
The difference between a resolution (“be healthier”) and a goal you can measure
Why your screen time might be stealing your time, energy & focus
How to pick habits that actually fit your lifestyle (instead of copying someone else’s)
Simple goal ideas for 2026: movement, journaling, reading, social courage & self-growth
How to decide: what do I want to start doing vs. what do I want to stop doing?
If you want 2026 to feel more intentional, grounded and aligned with the person you’re becoming, this episode will give you both inspiration and practical ways to turn a resolution into real daily change. 🌙🖊️
💌 Let’s connect!
Email: hello@theloveclubpodcast.comInstagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In today’s episode of The Love Club, we’re talking about relationships — and specifically, the mindset shifts that have made the biggest difference in our own happiness in love.
Paulina has been in a happy 6-year relationship, and Nathalie is married with a baby on the way — but we’ve both had past relationships, old patterns, and lessons we had to learn the hard way.
In this conversation, we share the 5 biggest things that have changed how we show up in our relationships — from self-worth, boundaries and independence, to communication and emotional maturity.
We talk about:
💗 Why focusing on yourself makes your relationship stronger
💗 Why your partner can’t read your mind (and why clarity = love)
💗 How romantic movies create unrealistic expectations
💗 Why he doesn’t want you to “be good” — he wants you to be happy
💗 The importance of giving each other space (and why it builds attraction)
We also share:
• real examples from our own relationships• mistakes we made in the past• how our mindset has evolved over the years• why self-respect, independence, and boundaries matter so much
If you’ve ever struggled with people-pleasing, expectations, jealousy, or losing yourself in a relationship — this episode will feel grounding, validating, and empowering. 💞
—
💌 Let’s connect!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In today’s episode of The Love Club, we’re talking about something that can be incredibly freeing once you truly understand it: how to stop taking things personally.
No matter what you do, people will have opinions. Especially when you try something new, step outside the box, or live in a way that feels authentic to you. In this conversation, we explore why other people’s reactions are rarely about you — and how learning to detach from them can help you protect your energy, build confidence, and stay focused on what truly matters.
We talk about:
Why people get triggered when you do something different
How social media amplifies opinions (and why that makes it harder)
The mindset shift: don’t take criticism from people you wouldn’t take advice from
Why opinions change over time and why that matters
How to protect your energy when you feel vulnerable
Family opinions, “concern disguised as love,” and setting boundaries
Turning judgment into fuel instead of letting it hold you back
Choosing what makes you happy, even when others don’t understand it
If you’ve ever felt judged, misunderstood, or held back by other people’s opinions - this episode is for you. 💭✨
💌 Let’s connect!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this episode, we talk about something we all struggle with: procrastination and the mindset traps that keep us from starting.
We dive into why we tell ourselves we’ll “start on Monday,” “next month,” or even “next year,” and how perfectionism and over-preparing often hold us back more than fear itself. Through real-life examples - from uncomfortable phone calls to creative blocks and new routines we share simple mindset shifts that help you take action before you feel ready.
This episode is a reminder that progress beats perfection every time, and that motivation is something to be used in the moment, not postponed to a future version of yourself.
✨ If you’ve been waiting for the perfect time to start - this is your sign.
In this episode, we cover:
Why procrastination is often disguised as “preparation”
The illusion of being ready and why it keeps you stuck
How perfectionism kills momentum
Why habits are built by starting small, not starting perfectly
Progress over perfection (and why 80% is usually enough)
How to stop pushing goals into “Monday” or “next year”
Using motivation when it shows up — not outsourcing it to your future self
🎙️ A gentle push to just start - and learn by doing.
💌 Connect with us:
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
Email: hello@theloveclubpodcast.com
In this episode, the Loveless sisters break down what these energies actually mean (beyond gender roles), how they show up in your daily behaviour, and why understanding them can completely shift the dynamic in your relationship.
We talk about:• The core traits of feminine vs. masculine energy• Why both energies are essential - and why most women today get stuck in masculine mode• How to soften into your feminine without losing your independence• Energetic balance in relationships: creating space for a masculine partner to lead• Real-life examples: mothering energy, communication styles, and how tone changes everything• How energy affects dating, attraction, intimacy, and emotional safety• What happens when you try to “do it all yourself” - and why it backfires• Small daily shifts that help you receive more, stress less, and feel grounded in your body
Whether you're single, dating, or in a long-term partnership, this episode gives you tools to understand yourself better - and relate in a deeper, more intentional way.
💌 Join the community!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
✨ In This Episode
Today we’re talking about consumption — not food, but the things you listen to, watch, and take in every day. From music and movies to true crime and the news, we explore how your media “diet” quietly affects your mood, mindset, and overall emotional wellbeing.
We also share some of the shifts we’ve made in our own lives and how becoming more intentional with what we consume has brought more calm, clarity, and happiness.
✨ We Explore:
How music can instantly shift your emotional state
Why sad songs or stressful movies affect you more than you think
The nervous-system impact of true crime and horror
How news consumption shapes your stress levels and worldview
What changes when you choose media intentionally instead of on autopilot
This episode is all about raising awareness — not removing anything you love, but noticing what feels good for you and making small choices that support your mental and emotional health.
✨ Key Takeaways
Your mood is deeply connected to what you consume
Media can influence your nervous system long after you stop watching
Choosing lighter, calmer inputs can support better sleep and lower stress
You don’t need constant news updates to stay informed
Intentional consumption = intentional mindset
💌 Join the community!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this week’s episode of The Love Club, we’re breaking down the myth of the “overnight success.”
Everyone sees the highlight reel: the viral moment, the breakthrough song, the sudden fame - but almost nobody sees the 5, 10, or even 15 years of quiet effort that came before it.
We explore why long-term consistency truly is the secret ingredient behind every “overnight” transformation, and how embodying the version of you who already has what you want can radically accelerate your journey.
Using real examples like Chappell Roan and Sabrina Carpenter, we dive into:
✨ How artists “suddenly blow up” after a decade of slow growth
✨ What persistence actually looks like behind the scenes
✨ Why branding, identity, and embodiment are often the missing puzzle pieces
✨ How the universe prepares you long before you see the results
✨ Why success is easier to handle when you’ve grown into it over time
We also talk about the power of habits, keeping promises to yourself, and why motivation alone is never enough. Your vision, routines, and internal identity are what carry you through the days when you don’t feel like showing up.
In this episode, you’ll learn:
💫 Why long-term dreams shouldn’t have short-term deadlines
💫 How to embody your “future self” now
💫 The mindset shifts that turn consistency into a lifestyle
💫 Why clarity of vision accelerates success
💫 How to love the journey — even when results are slow
💫 The real reason consistency beats motivation every time
It’s a gentle, inspiring reminder that nothing is wasted, everything prepares you, and the timeline doesn’t matter when you’re building a life that’s yours.
💌 Join the community!Email: hello@theloveclubpodcast.comInstagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this episode, Paulina and Nathalie Loveless explore the powerful concept of embodiment - the mindset shift from “I want to be” to “I am.” This episode dives into how to embody your higher self, create lasting consistency, and reprogram your identity so that your thoughts, habits, and energy align with the version of you who already has everything you desire.
You’ll learn how to:
🌿 Move from trying to being - and why language shapes your reality
💭 Ask yourself the most powerful manifestation question: “Who would I be if I already was her?”
🧠 Reframe “fake it till you make it” into true identity embodiment
🏋️♀️ Stay consistent with the quote that changes everything: “You’re allowed to suck, but you’re not allowed to skip”
💫 Use “What if it was easy?” to overcome procrastination and build new habits effortlessly
🕰 Stop waiting for Monday - and start now
🌸 Step into your higher self energy through mindset, self-belief, and aligned action
This conversation will help you embody your goals, connect with your next-level self, and show up as the version of you who already is.
🎙 Listen to this episode if you’ve ever said:“I want to be more consistent.”“I’m trying to become my best self.”“I’ll start on Monday.”
You’ll walk away with tools to build self-discipline, stay motivated, and fully step into your higher self.
✨ Topics in this episode:
Embodiment and identity shifting
Higher self mindset
Manifestation through aligned action
Building consistency and self-discipline
Positive mindset and self-belief
Morning routines & healthy habits
💌 Join the community!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
#embodiment #higherself #mindsetshift #selfgrowth #becomingher #manifestation #identityshift #personaldevelopment #consistency #motivation #selflove #theloveclubpodcast
Welcome back to The Love Club! In this week’s episode, Paulina and Nathalie dive into all your questions about Nathalie’s pregnancy - from whether it was planned, to how she found out, early symptoms, cravings, emotions, and what’s next.
Nathalie shares everything from the moment she took the test, how she told her husband Wictor, and the emotional ups and downs of the first trimester - to what it’s really like now in week 16. The Loveless sisters also talk about family reactions, hiding the pregnancy, and how life and routines are changing as she prepares for this new chapter.
They also touch on:✨ Finding out the gender early✨ Pregnancy symptoms and vivid dreams✨ Preparing for birth (and fears about it)✨ The big move and nesting instincts✨ Maintaining identity while becoming a mom✨ Future plans — work, family, and baby names
A warm, real, and joy-filled conversation about change, motherhood, and the magic of new beginnings. 💫
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclub.podcast | @nathalieloveless | @lovelesspaulina
🔑 Keywords
pregnancy, motherhood, first trimester, Love Is Blind Sweden, family, mindset, life changes, emotions, cravings, sisterhood, baby names, self-growth, womanhood, relationships, prenatal journey
Big news in The Love Club! 💫
In this heartfelt episode, Nathalie shares something truly life-changing - she’s pregnant! 👶💖
We talk about how it feels to finally share the news, the first trimester journey, and what this next chapter means emotionally and mentally. From tired mornings to deep gratitude and self-reflection, Nathalie opens up about how pregnancy is already shifting her mindset and priorities.
Here’s what we explore:🌸 The emotional side of a pregnancy reveal - excitement, disbelief, and joy☕️ First trimester reflections & unexpected changes💫 Mindset, gratitude & embracing transformation🤍 How big life moments reshape identity and perspective
If you’re drawn to self-growth, womanhood, and navigating change with grace, this episode will speak straight to your heart.
🎧 Tune in for a real, intimate conversation about new beginnings, motherhood, and the beauty of becoming.
💌 Let’s be friends!Email: hello@theloveclubpodcast.comInstagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
Keywords: pregnancy, pregnancy reveal, first trimester, motherhood, mindset, gratitude, self-growth, life changes, transformation, womanhood, The Love Club podcast, Nathalie Loveless, Love Is Blind Sweden, authenticity, new beginnings, emotional wellbeing, self-acceptance, family, feminine energy, personal growth
In this episode of The Love Club, we open up about the reality of starting on social media: the fears, the overthinking, and the beautiful freedom that comes when you finally hit post. 💫
After Love Is Blind Sweden, Nathalie started sharing more of her life online, and we talk about what that journey has really looked like: from building confidence to finding her voice and creativity again. 🌷
Together, we share 7 practical tips to help you start showing up online, even if it feels scary at first. You’ll learn how to move through the fear of being seen, how to create without overthinking, and how to make social media feel fun, empowering, and authentic to you. 💕
This episode is your reminder that you don’t need to be perfect to start - you just need to start. ✨ Because when you stop chasing perfection and start focusing on expression, that’s when the magic happens. 💖
💡 What You’ll Learn
• 🌷 How to move through the fear of being seen
• 📱 Why consistency matters more than confidence
• 💕 7 simple tips to build momentum and create freely
• 🎬 How to find joy in the process (not just the results)
• ✨ The power of authenticity and showing up as you are
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
Keywords;
social media, content creation, confidence, Love Is Blind Sweden, authenticity, mindset, self-acceptance, creativity, empowerment, starting small, personal growth
After a recent birthday (happy 28th, Nathalie Loveless! ), we sat down to talk about how birthdays can bring up a lot - reflection, pressure, gratitude, and sometimes even anxiety.
In this episode, we chat about how we both approach birthdays - from yearly goal audits and birthday letters to the deeper feelings that come with growing older.
We explore:
✨ Birthday anxiety — what it really means and why it might be a sign of needing change🌿 The fear of ageing (especially for women) and how to shift your mindset💫 How to celebrate intentionally and use birthdays as checkpoints for growth👀 The pressure to “look young” vs actually feeling good in your skin💭 Why ageing is a privilege — and how confidence gets better with time
Whether you love birthdays or dread them, this one’s for you - a reminder that beauty, purpose, and growth don’t expire. 💕
Listen now on Spotify, YouTube, or Apple Podcasts.
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
After a little break, The Love Club is back - now with video!
In this cozy comeback episode, Paulina and Nathalie open up about life, self-employment, and finding balance.
They share honest reflections on running a business, creating content, and the pressure of being constantly “on.” You’ll hear how they’re learning to set boundaries, reduce screen time, and prioritize mental and emotional well-being - without losing creativity or joy along the way.
💭 This episode is your reminder that:
✨ Progress is better than perfection
🚶♀️ Movement and small habits can reset your mindset
😂 Laughter really does heal
💕 What you’ll learn in this episode
💫 How to find balance while being self-employed
💻 The truth about content creation & burnout
🎨 Rediscovering creativity after feeling stuck
📱 Screen time, escapism & emotional awareness
🧘♀️ Tips for staying grounded in a digital world
💪 Why movement is key for mental clarity & energy
This week, we’re back with a life update and a conversation about why time seems to slow down when life gets fun, adventurous, or just different. Paulina’s wrapping up her 2-month Thailand trip, and Nathalie is fresh off her honeymoon—and we’ve both noticed that life has felt longer, fuller, and richer lately.
So what’s the secret? It’s called the novelty effect, and it’s actually backed by science. We’re diving into how new experiences impact the brain, why routines make time fly by, and how to slow things down in your daily life—even without getting on a plane. 💡
In this episode, we cover:
🌴 Our current life updates (Thailand + honeymoon!)
🧠 The neuroscience behind the "novelty rule"
⏱️ Why your days feel longer when you’re doing new things
🛠️ Simple ways to add more novelty into your everyday routine
💫 How to make life feel more full and memorable—on purpose
Whether you’re deep in a routine or craving a little more spark, this episode is your sign to shake things up.
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this cozy, heartfelt episode of The Love Club, sisters Paulina and Nathalie Loveless open up about the everyday overwhelm that so many of us feel. With a blend of real talk, gentle encouragement and actionable steps they share how they manage stress and anxiety through self-care, mindfulness, and taking action. ✨ Whether you're drowning in to-dos or just need a reset, this episode is your permission slip to breathe, rest, and come back to yourself. 💗
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this heart-to-heart episode of The Love Club, Nathalie and Paulina spill all the tea on their latest life adventures! 🍵
Paulina shares the details of quitting her job and what it’s like moving to Thailand for two months, while Nathalie gives us all the dreamy details about her upcoming Caribbean honeymoon. 💍🌸
They open up about the real challenges of keeping routines during travelling and big life shifts, the pure joy of being open about love, and the magic of self-awareness when it comes to goal setting. ✨🪄
If you’re navigating change, chasing goals, or just love a good life update, this one’s for you! 🎀
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
In this episode, we’re diving into the power of manifestation and how it’s played out in real life—like the CRAZY story of Nathalie manifesting her spot on Love Is Blind Sweden 💞. We talk about how visualisation, surrender, and timing all came together in a way that felt meant to be, and how a fortune teller was right about all of it 💫
Whether you're manifesting a dream job, a partner, or a new chapter—this episode will help you believe in your vision and take aligned action 💕✨
💌 Let’s be friends!
Email: hello@theloveclubpodcast.com
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina
It’s the final recap of Love Is Blind Sweden and we’re talking all about the Reunion episode 💕🎤
✨ How it felt walking into the reunion and seeing everyone again 💓
✨ The vibes behind the scenes 💬
✨ What we wish they showed 🎬
✨ Relationship updates & what’s changed since the finale 💌💍
Nathalie gets real about how it felt seeing her story play out in public, what wasn’t shown, and how she’s feeling now that it’s all out there ✨💗
Paulina shares the outside POV and some fun behind-the-scenes bits, too 🎀💭
🌷Thank you so much for listening to this journey with us! Don’t forget to follow, rate, and leave us a cute little review 💕💫
We’re back with another juicy recap of Love Is Blind Sweden 💕 This time, it’s Episodes 8 & 9—and it’s all about wedding prep, parties & emotions 💐🎉👰♀️
✨ Nathalie tries on her first wedding dress - and has a last-minute dress emergency 👗💘
✨ The bachelorette party goes down on a boat and the vibes are immaculate 🛥️🥂
✨ The bachelor party brings wigs, wings, and chaos 🪩
✨ Plus: the big day is here—emotions run high and plastic bags are involved 🌧️💒
Paulina spills the backstory on the wedding speech prank 😂 and we talk about what it was really like walking into the wedding—especially when rain, nerves, and big decisions collide 💌👀
Grab a matcha and come hang out with us 💖🌸 This one’s full of fun, laughter, and deep feels.