If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
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If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
08. Why No Effort is Ever Wasted: Embracing N=1 Experiments
The Love Yourself Lean Podcast
12 minutes
1 year ago
08. Why No Effort is Ever Wasted: Embracing N=1 Experiments
In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works best for you. Let go of perfectionism, embrace learning, and see every step as progress—even when things don’t go as planned. Tune in for an empowering pep talk on how each action, no matter how small, contributes to your growth!
The Love Yourself Lean Podcast
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
