If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
All content for The Love Yourself Lean Podcast is the property of Danielle Havens, RN-BSN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?
The Love Yourself Lean Podcast
12 minutes
1 year ago
12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?
Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!
The Love Yourself Lean Podcast
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
