If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
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If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
The Story Behind the Becoming Blueprint + My Summer Pause
The Love Yourself Lean Podcast
11 minutes
4 months ago
The Story Behind the Becoming Blueprint + My Summer Pause
In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.
The Love Yourself Lean Podcast
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely back...
