From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
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From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
Ep. 3: Overcoming Self-Doubt: A Journey of Commitment
The Low & Slow Podcast
34 minutes
1 month ago
Ep. 3: Overcoming Self-Doubt: A Journey of Commitment
In this episode of The Low & Slow Podcast, we introduce Coach Laken Summerville, the other half and Co-Founder of That Girl Magic, the woman who turned her overthinking into grounded confidence. Through a candid and heartfelt conversation, Laken opens up about her journey with self-doubt, fear of failure, and the endless “what-ifs” that once kept her stuck in overthinking. She shares how commitment — not certainty — became her way forward, and how learning to breathe Low & Slow helped...
The Low & Slow Podcast
From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
