In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transform...
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