From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
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From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
Ep. 8: Overcoming Self-Abandonment, From People-Pleasing to Self-Loyalty
The Low & Slow Podcast
34 minutes
2 weeks ago
Ep. 8: Overcoming Self-Abandonment, From People-Pleasing to Self-Loyalty
In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. The moments where you silence your needs, override your intuition, say yes when you mean no, or shape-shift into who you think you’re supposed to be. They unpack why women learn these behaviors, how people-pleasing becomes a survival strategy, and the subtle ways self-abandonment erodes authenticity, boundaries, and emotional well-being. Through re...
The Low & Slow Podcast
From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
