From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
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From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love. Women’s Retreat, coming June 2026. Joined by their dear friend and fellow coach Laura Southall, the conversation flows like a reunion of sisters — one rooted in divine connection, deep trust, and the kind of alignment that only happens when the right people find each other at the right time. Together, they share the story behind how they met, th...
The Low & Slow Podcast
From Force to Freedom In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.” Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, ...
