Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her experiences with GLP-1 medications, weight loss success, and the need for flexibility in dietary approaches. The conversation highlights the significance of mindset shifts and creative recipes in maintaining a healthy lifestyle, as well as Courtney's exciting plans for van life and travel.
Find Courtney:
Instagram: https://www.instagram.com/itscourtneyluna/
Her Book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based
https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=sr_1_1?crid=2KY4MXZGNX65Y&dib=eyJ2IjoiMSJ9.M8H_OwkcW0qOV1ld9BtmHpDl5eaZYbIstnWcM7bjqPmTE_W7TsMQKDqYImqUXjd-uC2RdEWAYVAjeilZtGPJPlPC6qex7PsvHkV-uAbw2ovKQR5RA7BqeAbuwUAPQADuSDSh4VX-fvy6AeCpmYVHCoXwAVuftQ4__AAgw7agxRw-QSP69GHEk97F7ignddLLYE3XJKwYVfjqzZZarwMNQRmaePBG1A9WsRO8l36-MkU.81WIKsVn2VG7R_YdKV4DQltc_ZNW249aaUFEoVy2bk8&dib_tag=se&keywords=courtney+luna+cookbook&qid=1757289732&sprefix=courtney+luna+cook%2Caps%2C105&sr=8-1
Website: https://courtneyluna.com/
All Socials: itscourtneyluna
YouTube: https://www.youtube.com/c/courtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Takeaways:
Courtney Luna transformed her life through a carnivore diet.
She experienced significant mental health improvements on a meat-based diet.
Moderation can be challenging for those with addictive tendencies.
Teaching children about nutrition is crucial for their health.
Dietary choices can significantly impact children's behavior.
Nutrition education in schools is lacking and needs improvement.
GLP-1 medications can aid in weight loss and reduce cravings.
Weight loss requires flexibility in dietary approaches.
Creative recipes can make carnivore eating enjoyable.
Mindset shifts are essential for overcoming weight loss plateaus.
Chapters:
00:00 Introduction to Courtney Luna's Journey
01:07 The Shift to Carnivore Diet
03:03 Challenges and Realizations in Dieting
04:30 Struggles with Maintaining Carnivore Lifestyle
05:47 Navigating Food Triggers and Self-Sabotage
07:56 Parenting and Food Choices for Kids
10:41 Teaching Kids About Nutrition
14:30 The Role of Nutrition in Education
16:02 The Need for Better Nutritional Guidelines
21:44 Weight Loss Journey and Its Challenges
25:48 Flexibility in Dieting Approaches
26:53 Creative Carnivore Recipes
29:21 Balancing Diet with Family Life
35:36 Misconceptions of the Carnivore Diet
38:00 The Struggle with Sugar Addiction
40:46 Breaking the Cycle of Addiction
44:53 Exploring GLP-1s and Their Effects
49:45 Finding Balance in Dieting
55:54 Mindset Shifts for Weight Loss
01:04:34 Future Plans and New Adventures
Keywords:
carnivore diet, keto, weight loss, nutrition, mental health, family, food addiction, recipes, parenting, health