Summary:
In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker shares his personal journey from elite athlete to orthopedic surgeon and nutrition advocate. He discusses the transformative power of the carnivore diet in treating chronic conditions, the importance of personalized nutrition, and the innovative approach of his online clinic, Revero. Dr. Baker addresses common criticisms of the carnivore diet, highlights success stories from patients, and emphasizes the need for a holistic approach to health that includes diet, exercise, and lifestyle changes. He also shares insights on biomarkers, long-term dietary considerations, and his upcoming projects.
Find Dr. Baker:
Insta: https://www.instagram.com/shawnbaker1967/
Site: https://www.revero.com/
YT: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?
X: https://x.com/SBakerMD
FB: https://www.facebook.com/ShawnBakerMD
TikTok: https://www.tiktok.com/@shawnbakermd
Takeaways:
Dr. Shawn Baker emphasizes the importance of personalized nutrition in treating chronic conditions.
The carnivore diet can lead to significant health improvements, including pain relief and weight loss.
Nutrition impacts mental health disorders, autoimmune conditions, and overall well-being.
Revero focuses on lifestyle changes and accountability in patient care.
The carnivore diet is a therapeutic tool, not a one-size-fits-all solution.
Patients often experience immediate benefits from dietary changes, even before significant weight loss.
Long-term health requires a combination of diet, exercise, and lifestyle factors.
Criticism of the carnivore diet often lacks scientific backing and overlooks individual success stories.
Monitoring biomarkers is crucial for understanding health impacts of dietary changes.
Success stories from Revero highlight the transformative power of the carnivore diet.
Chapters:
00:00 Introduction to Dr. Shawn Baker
01:35 Personal Journey to the Carnivore Diet
04:50 The Impact of Nutrition on Health
09:15 Revero: A New Approach to Nutrition Therapy
13:03 The Role of Carnivore Diet in Chronic Diseases
17:25 Mental Health and Nutrition
20:44 Addressing Criticism of the Carnivore Diet
23:58 Understanding Biomarkers and Health Risks
27:22 Long-term Considerations of the Carnivore Diet
32:37 The Complexity of Weight Loss and Health
33:34 Diet, Exercise, and Healthy Aging
37:02 The Interconnectedness of Lifestyle Factors
40:28 A Day in the Life of Dr. Baker
47:31 The Future of Nutritional Therapy
49:30 Inspiring Success Stories from Revero
58:34 lifestyle-outro-high-short.wav
Keywords:
carnivore diet, nutrition therapy, metabolic health, chronic disease, personalized medicine, Revero, Shawn Baker, health optimization, low carb, lifestyle interventions
Summary:
In this episode of the Low Carb Consultant Podcast, I welcome veteran keto coach Alan Reeves. We discuss Alan's personal journey into health and fitness, the evolution of the ketogenic diet, and the importance of adapting nutrition and training to individual needs. Alan shares insights on cyclical ketogenic diets, the significance of mobility in fitness, and common mistakes people make when starting their fitness journeys. The conversation also touches on the health benefits of keto, particularly in relation to cancer, and the future of coaching in the fitness industry.
Find Alan:
Insta: https://www.instagram.com/coachalreeves/
His retreat: https://umhr.co.uk/
Takeaways:
Alan Reeves shares his journey from a childhood fascination with strength to becoming a keto coach.
He emphasizes the importance of adapting diets to individual needs and goals.
Cyclical ketogenic diets can help maintain muscle while promoting fat loss.
Training intensity and proper technique are crucial for effective workouts.
Mobility work is essential for long-term health and injury prevention.
Many people fail in their fitness journeys due to lack of consistency and planning.
Nutrition should be tailored to support both health and performance.
The impact of seed oils on health is a significant concern for many.
Metabolic flexibility allows for better adaptation to dietary changes.
Coaching should focus on sustainable lifestyle changes rather than quick fixes.
Chapters:
00:00 Introduction to Alan Reeves and His Journey
03:06 The Evolution of Alan's Fitness Philosophy
05:50 Keto and Its Impact on Health
08:28 Bodybuilding Competitions and Achievements
11:26 The Science of Training and Nutrition
14:08 Adapting Diets for Individual Needs
16:53 The Role of Diet in Cancer Treatment
19:50 Cyclical Dieting and Human Evolution
22:39 Practical Applications of Carb Cycling
25:18 Current Diet and Lifestyle of Alan Reeves
34:35 Understanding Carbohydrate Cycling
36:46 The Impact of Gluten and Food Choices
39:03 Individualized Nutrition Strategies
40:20 The Role of Testosterone in Fitness
43:05 Common Mistakes in Training and Dieting
46:49 Client Onboarding and Metabolic Reset
50:25 Future Plans and Innovations in Coaching
01:02:35 lifestyle-outro-high-short.wav
Keywords:
Keto, Alan Reeves, low carb, fitness, bodybuilding, cyclical ketogenic diet, metabolic health, training philosophy, nutrition, health benefits
Summary:
In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional nutrition expert. She discusses the evolution of her dietary approach, emphasizing the importance of understanding macros, the role of intermittent fasting, and the significance of testing for hormonal imbalances. Dani also addresses common mistakes in keto and carnivore diets, the importance of a properly designed carnivore diet, and the role of peptides in health and wellness. The conversation concludes with rapid-fire questions that provide valuable insights for women over 40 looking to improve their health and well-being.
Find Dani:
Her site: https://nutritionthenaturalway.com/
Insta: https://www.instagram.com/daniconwayofficial/
Takeaways:
Dani's journey from yo-yo dieting to functional nutrition expert.
The importance of understanding macros for sustainable dieting.
Intermittent fasting can be a useful tool when done correctly.
Testing for hormonal imbalances is crucial for effective dieting.
Common mistakes in keto and carnivore diets can hinder progress.
A properly designed carnivore diet is essential for success.
Women over 40 face unique challenges in weight loss and health.
Peptides can play a role in health but should not be a quick fix.
Liver detoxification is often overlooked in weight loss discussions.
Tracking food intake can help ensure adequate protein and fat consumption.
Chapters:
00:00 Introduction to Dani Conway and Her Journey
03:00 The Evolution of Diets: From Yo-Yo to Sustainable Eating
05:41 Understanding the Role of Vanity in Health Goals
08:40 Flexibility in Diet: Tools for Individual Needs
11:28 Daily Routines: Intermittent Fasting and Nutrition
14:20 Peptides and Biohacking: Myths and Realities
17:08 The Importance of Testing: Blood Work and Hormones
20:01 Addressing Common Misconceptions in Keto and Carnivore
22:52 Functional Testing: A Deeper Dive into Health
25:22 Top Strategies for Women Over 40: Hormones and Health
32:25 Understanding the Properly Designed Carnivore Diet
39:48 Balancing Macronutrients for Hormonal Health
46:50 Exploring Peptides for Women Over 40
54:27 Debunking Myths About Fat Loss for Women
59:15 Key Dietary Changes for Optimal Health
01:04:39 lifestyle-outro-high-short.wav
Keywords:
Dani Conway, low carb, keto, carnivore, functional nutrition, hormone health, gut health, peptides, biohacking, women over 40
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Martin Silva, a transformation coach and founder of Optimize Your Body. We discuss Martin's journey from bodybuilding to focusing on metabolic health, the importance of nutrition and training for busy professionals, and the common myths surrounding fat loss. Martin emphasizes the significance of sleep, a strong 'why', and the impact of processed foods on metabolism. He shares insights on creating effective training systems and nutrition protocols that cater to individual needs, ultimately aiming for sustainable health and fitness.
Find Martin:
Insta: https://www.instagram.com/martinsilvafitness/
YouTube: https://www.youtube.com/@Martinsilvafitness
His podcast: Optimise Your Body with Martin Silva
Takeaways:
Martin Silva has over 15 years of experience in fitness and nutrition.
He transitioned from bodybuilding to a focus on health and metabolic optimization.
Metabolic health is about how efficiently the body uses energy and nutrients.
Processed foods can negatively impact metabolism and lead to overeating.
Daily routines should include hydration, exercise, and balanced meals.
Training systems should be tailored to busy professionals for maximum efficiency.
Nutrition protocols should focus on whole foods and adequate protein intake.
Common fat loss myths include the idea that carbs are the enemy.
Sleep is a crucial factor in achieving fitness goals.
A strong 'why' is essential for long-term success in fitness.
Chapters:
00:00 Introduction to Martin Silva and His Journey
04:50 Transitioning from Bodybuilding to Health Focus
12:18 Understanding Metabolic Health
19:13 The Impact of Processed Foods on Metabolism
26:55 Daily Routines and Nutrition Strategies
35:27 Training Systems for Busy Professionals
42:58 Nutrition Protocols and Reverse Dieting
51:47 Common Myths and Mistakes in Fat Loss
57:38 Key Habits for Success in Fitness
01:00:41 Conclusion and Future Plans
Keywords:
#fitness #nutrition #metabolichealth #bodybuilding #transformation #coaching #health #diet #exercise #lifestyle
Summary:
In this episode of the Low Carb Consultant Podcast, Richard Smith shares his transformative journey from being clinically obese and diabetic to becoming a successful nutritionist and athlete through the ketogenic and carnivore diets. He discusses the science behind these diets, challenges conventional medical advice, and explores the role of plant compounds in nutrition. Richard emphasizes the importance of protein and fat ratios in diet, the impact of dietary choices on athletic performance, and the need for sustainable dietary changes. He also reflects on his personal experiences in bodybuilding and endurance sports, advocating for a balanced approach to nutrition and health.
Find Richard:
Schedule call: https://calendly.com/richard-smith-nutrition
Insta: https://www.instagram.com/richard_smith_nutrition/
Business: https://www.instagram.com/keto_pro/
YT: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ
Site: https://theketopro.com/
Takeaways:
Richard transformed his health through the ketogenic diet.
He faced severe health issues including obesity and diabetes.
Challenging conventional medical advice led to his success.
Plant compounds can have both benefits and drawbacks.
Not all carbohydrates are necessary for everyone.
Protein and fat are crucial for muscle synthesis.
Dietary changes should be sustainable and gradual.
Athletic performance can be optimized through diet.
Incremental changes in diet can lead to better health outcomes.
Richard emphasizes the importance of understanding individual dietary needs.
Chapters:
00:00 Richard's Journey from Obesity to Health Transformation
05:55 The Impact of Medical Advice on Health Choices
11:10 Questioning Conventional Nutrition Wisdom
16:56 The Role of Plant Compounds in Nutrition
22:02 Understanding Protein and Its Importance
27:40 The Debate on Carnivore vs. Other Diets
37:16 The Role of Seasonal Fruits in Nutrition
42:48 The Impact of Dietary Changes on Health
48:40 Flexibility in Dietary Approaches
52:18 Understanding Dietary Fats and Their Effects
56:23 Evolution of Personal Diet and Training
01:10:22 lifestyle-outro-high-short.wav
Keywords:
Keto, Carnivore, Nutrition, Health Transformation, Low Carb, Metabolic Health, Athletic Performance, Dietary Advice, Plant Compounds, Protein Ratios
Summary
In this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, emphasizing the importance of gut health, dietary changes, and hormonal balance, particularly for women. She discusses her personal experience with Hashimoto's and how it shaped her approach to health. Dr. Jen highlights the significance of cycle syncing in nutrition and exercise, the role of faith in healing, and common misconceptions about women's health. She also addresses the impact of environmental factors like mold on health and offers actionable steps for listeners to improve their well-being.
Find Dr. Jen:
Insta: https://www.instagram.com/integrativedrmom/
Site: https://www.healthybydrjen.com/
Takeaways:
Dr. Jen transitioned to integrative medicine to help patients heal holistically.
Hashimoto's can be managed by addressing gut health and inflammation.
Dietary changes, especially removing gluten, can significantly impact autoimmune conditions.
Cycle syncing can optimize nutrition and exercise for women throughout their menstrual cycle.
Faith and spirituality play a crucial role in healing and mental well-being.
Many women are misinformed about their hormonal health and metabolism.
Mold exposure is a significant but often overlooked cause of fatigue and brain fog.
Women should track progesterone levels to understand their hormonal health better.
It's essential to fuel the body adequately rather than restrict calories excessively.
Hormone replacement therapy should be approached with caution, especially during perimenopause.
Chapters:
00:00 Introduction to Integrative Medicine and Dr. Jen's Journey
06:39 Hashimoto's and the Impact of Gut Health
11:38 Dietary Changes and Hormonal Balance
19:36 Cycle Syncing: Nutrition and Exercise for Women
30:37 The Role of Faith in Healing
49:04 Common Misconceptions About Women's Health
54:36 Upcoming Projects and Resources
Keywords:
integrative medicine, low-carb nutrition, hormone health, Hashimoto's, gut health, cycle syncing, women's health, faith and healing, metabolic resilience, dietary changes
Summary:
In this episode of the Low Carb Consultant podcast, I interview Molly Eastman, founder of Sleep Is A Skill, to discuss the importance of sleep optimization. Molly shares her personal journey with insomnia and how it led her to explore the science of sleep, circadian rhythms, and the impact of modern society on sleep quality. The conversation covers practical strategies for improving sleep, the role of light exposure, the use of wearables for tracking sleep, and the effectiveness of supplements. Molly emphasizes the need to align our lifestyles with natural rhythms to enhance overall health and well-being.
Find Mollie:
Website: https://www.sleepisaskill.com/
Instagram: https://www.instagram.com/mollie.eastman/
Takeaways:
Sleep is a skill set that can be developed.
Circadian rhythms play a crucial role in sleep quality.
Modern society's habits negatively impact sleep.
Light exposure is essential for regulating sleep patterns.
Consistency in sleep timing is key for better sleep.
Eating late can disrupt sleep quality.
Wearables can help track and improve sleep habits.
Naps can be beneficial if done correctly.
Supplements may not be a one-size-fits-all solution for sleep issues.
Getting outside and being uncomfortable can improve sleep.
00:00 Introduction to Sleep Optimization
03:00 Molly's Journey with Insomnia
06:03 Understanding Sleep as a Skill
09:54 Circadian Rhythm and Sleep Quality
13:48 Challenges in Modern Sleep
19:19 The Importance of Sleep Duration
27:28 The Role of Naps and Sleep Stages
34:48 Understanding Sleep Pressure and Adenosine
38:21 The Importance of Sleep Stages
41:58 Metrics That Matter in Sleep Tracking
47:07 The Role of Supplements in Sleep Quality
51:39 Light Exposure and Its Impact on Sleep
53:53 Common Sleep Mistakes and Solutions
01:05:53 lifestyle-outro-high-short.wav
Keywords:
sleep optimization, circadian rhythms, insomnia, sleep quality, light exposure, wearables, sleep supplements, health, wellness, sleep strategies
Summary:
In this engaging conversation, Brad Baych, known as the Butcher Wizard, shares his expertise on meat preparation, cooking techniques, and the value of underutilized cuts. He emphasizes the importance of understanding different cuts of meat, common mistakes in preparation, and how to balance quality with budget. Brad also discusses the differences between grass-fed and grain-fed beef, ideal cooking methods, and the significance of knife skills. Throughout the discussion, he provides practical tips for home cooks looking to enhance their meat cooking experience.
Takeaways:
Brad Baych is known as the Butcher Wizard, teaching meat preparation.
The chuck cut is an underutilized, cost-effective option for meat lovers.
Common mistakes include sticking to familiar cuts and overcooking meat.
Tenderizing tough cuts can be achieved through proper cooking methods.
Balancing quality and budget involves exploring lesser-known cuts.
Salting steaks the night before enhances flavor and tenderness.
Grass-fed beef has different flavor profiles compared to grain-fed.
Understanding meat cuts helps in better preparation and cooking.
Knife skills are essential for effective butchery and meat preparation.
Experimenting with cutting meat yourself can save money and improve quality.
Chapters:
00:00 Introduction to Brad Bates and His Culinary Journey
03:04 Exploring the Value of Underutilized Cuts of Meat
05:52 Common Mistakes in Meat Sourcing and Preparation
08:39 Tenderizing Chewy Cuts of Meat
11:27 Balancing Quality and Budget in Meat Selection
14:12 Grass-Fed vs. Grain-Fed Beef: A Flavor Debate
17:12 Meat Preparation Skills for Better Cooking
20:00 Running Your Kitchen Like a Butcher Shop
25:17 Mastering Meat Ratios and Grinding Techniques
29:36 Essential Knife Skills for Butchery
30:27 The Art of Cutting and Storing Meat
31:45 Exploring Different Cuts of Meat
34:38 Underrated Cuts and Cooking Mistakes
38:24 Budget-Friendly Carnivore Diet Tips
39:19 Debunking Meat Myths
42:41 Enhancing Flavor and Satisfaction in Meat
46:02 Upcoming Projects and Resources
47:58 lifestyle-outro-high-short.wav
Keywords:
butchery, meat preparation, cooking tips, low carb diet, carnivore diet, meat cuts, grass-fed beef, culinary skills, budget-friendly meat, steak cooking
Summary:
In this episode of the Low Carb Consultant podcast, I interview Dylan Gemelli, a performance coach and biohacking educator. Dylan shares his transformative journey from a troubled past to becoming a successful influencer in the health and fitness space. The conversation delves into the importance of accountability, the evolution of perspectives on hormones and peptides, and the critical role of diet and mindset in achieving optimal health. Dylan emphasizes the significance of gratitude, self-reflection, and adaptability in navigating life's challenges. He also provides practical tips for longevity and health optimization, including the importance of sleep, nutrition, and exercise. The episode concludes with a rapid-fire Q&A, where Dylan shares insights on hormone optimization and the common mistakes people make as they age.
Podcast - https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
Takeaways:
Dylan emphasizes the importance of gratitude for overall health.
Accountability is crucial for personal growth and success.
Diet plays a significant role in health optimization.
Peptides are gaining recognition for their health benefits.
Self-reflection helps in understanding personal shortcomings.
Adaptability is key to navigating life's changes.
Sleep is essential for recovery and health.
Understanding the quality of food is vital for longevity.
Exercise is necessary to prevent age-related muscle loss.
Dylan's journey illustrates the power of transformation and resilience.
Chapters:
00:00 Introduction to Dylan Gemelli's Journey
11:18 Transformation from Bodybuilding to Biohacking
20:15 Exploring Peptides and Their Impact
26:11 Diet's Role in Performance and Health
29:52 The Evolution of Dietary Preferences
30:39 The Importance of Data in Nutrition
32:46 Understanding Food Quality and Its Impact
34:43 Adapting to Change in Diet and Lifestyle
38:27 The Concept of Biohacking and Personal Control
40:42 Mind-Body Connection and Gratitude
44:58 The Dangers of Reliance on Medication
47:21 Hormone Optimization Misconceptions
49:56 Common Mistakes Men Make After 40
53:15 Three Steps to Look and Feel Younger
58:39 lifestyle-outro-high-short.wav
Keywords:
Dylan Gemelli, biohacking, hormones, peptides, health optimization, nutrition, longevity, accountability, self-reflection, mind-body connection
Summary:
In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particularly in contrast to ketogenic diets. Bronson challenges recent claims made by influencers about the necessity of carbs for muscle building and performance, emphasizing the importance of metabolic flexibility and individual dietary choices. The conversation delves into the science behind energy sources in exercise, the nuances of personal responses to diet, and the potential pitfalls of overconsumption of carbohydrates. Bronson advocates for a more nuanced understanding of nutrition that respects individual needs and experiences.
Find Coach Bronson:
Instagram: https://www.instagram.com/coach.bronson/
Website: https://coachbronson.com/
Takeaways:
Alex McDonald ran five marathons in five days, fasted.
Carbohydrates are not necessary for endurance performance.
Fat adaptation can support endurance without carbs.
Muscle building does not require carbohydrates.
Recovery and glycogen replenishment can occur without carbs.
Individual choice is key in nutrition.
Glycation from carbs can increase injury risk.
Fat oxidation is more stressful than carb oxidation.
Performance is similar on ketogenic and carb-based diets.
Tracking individual responses to carbs is essential.
Chapters:
00:00 Introduction to the Debate on Diets
02:09 Challenging Claims on Carbohydrates
05:56 Nuances of Individual Dietary Choices
09:55 The Role of Carbs in Athletic Performance
17:44 Metabolic Flexibility and Its Misconceptions
23:36 Research Insights on Ketogenic vs. Carb-Fueled Performance
31:31 Debunking Ketogenic Diet Myths
37:22 Performance Perspectives on Low-Carb Diets
42:25 The Role of Fat in Athletic Performance
48:55 Carbs vs. Ketosis: The Muscle Building Debate
59:44 The Role of Fasting and Body Fat in Energy Production
01:00:24 Carbohydrates and Recovery: Myths and Realities
01:01:27 Glycogen Replenishment: Fat Adaptation vs. Carb Fueling
01:02:11 Oxidative Stress: Carbs vs. Fats in Energy Production
01:05:58 Glycation and Injury: The Hidden Costs of Carbs
01:09:17 Individualized Nutrition: Finding Your Optimal Carb Intake
01:10:25 Fat Adaptation: Benefits and Cycling Carbs
01:17:47 The Importance of Fat Intake for Athletes
01:20:05 Personalized Nutrition: The Key to Success
01:21:33 Future Projects and Research in Nutrition
Keywords:
ketogenic diet, carbs, performance, muscle building, metabolic flexibility, exercise science, nutrition, athletic performance, influencer claims, dietary choices, endurance, carbohydrates, muscle building, recovery, nutrition, fat adaptation, performance, individual choice, glycation, health
Summary:
In this episode, Kevin Cullum shares his inspiring journey from completing one million push-ups to his current goal of one million pull-ups. He discusses the mental and physical challenges he faced, the importance of consistency and momentum, and how his experiences have shaped his philosophy that anyone can achieve their goals with enough time, energy, and effort. Kevin also introduces his brand, Anyone Can Do Anything, and the Happy Texts initiative aimed at providing personalized motivational messages to individuals and businesses.
Find Kevin:
Insta: https://www.instagram.com/1million_pullups/
Site: https://www.acdanything.com/
Takeaways:
Kevin's journey began with a desire to overcome anxiety and inspire others.
He believes that anyone can achieve their goals with enough time and effort.
Momentum is key to maintaining consistency in any endeavor.
The transition from push-ups to pull-ups presented new challenges.
Diet and recovery play a crucial role in achieving fitness goals.
The Anyone Can Do Anything brand promotes a positive mindset and resilience.
Happy Texts provides personalized motivational messages to users.
Kevin emphasizes the importance of not quitting, regardless of challenges.
Small daily choices lead to significant long-term results.
Your mind remembers past successes, making it easier to push through challenges.
Chapters:
00:00 Introduction to Kevin Cullum and His Journey
03:05 Overcoming Anxiety and Building Resilience
06:01 The Power of Momentum and Consistency
08:58 The Million Push-Ups Challenge: Motivation and Goals
11:52 Inspiration and the Impact of Social Media
14:53 Facing Doubts and Challenges
18:12 Transitioning to Pull-Ups: New Goals and Challenges
20:57 The Importance of Not Quitting
24:05 Reflections on Achievements and Future Goals
29:59 Navigating Pain and Recovery
30:59 Mastering Pull-Up Technique
32:29 Workout Structure and Recovery Strategies
37:32 Diet and Nutrition for Recovery
41:08 The Anyone Can Do Anything Brand
46:39 The Power of Positive Messaging
51:03 Discipline as a Choice
52:04 Taking Small Steps Towards Consistency
52:53 Legacy and Motivation
53:56 Future Goals and Partnerships
Keywords: Kevin Cullum, 1MillionPullups, mental health, resilience, consistency, fitness challenges, Anyone Can Do Anything, Happy Texts, motivation, personal growth
Summary:
In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly shares her personal journey of overcoming health struggles, including weight gain and chronic inflammation, through dietary changes. She discusses the importance of understanding nutrition, the role of protein, and strategies for overcoming weight loss plateaus. The conversation also covers practical tips for maintaining a carnivore diet during the holidays and the significance of incremental changes in diet and exercise. Kelly emphasizes the need for self-awareness and adaptability in one's dietary approach, making it clear that everyone's journey is unique.
Find Kelly:
Site: https://myzerocarblife.com/
YouTube: https://www.youtube.com/@myzerocarblife
Insta: https://www.instagram.com/kelly_hogan91/?hl=en
Takeaways:
Kelly Hogan transformed her health through a carnivore diet.
She emphasizes the importance of understanding nutrition over following trends.
Daily life on a carnivore diet includes eating three meals a day with a focus on protein and fat.
Protein needs can vary; aim for about a gram per pound of ideal body weight.
Weight loss plateaus are common; consistency and tracking can help overcome them.
Navigating social situations during the holidays requires preparation and communication.
Incremental changes in diet and exercise are more effective than drastic shifts.
Self-awareness is key to understanding what works for your body.
Exercise, even walking, plays a crucial role in weight management.
The journey to health is personal and requires adaptability.
Chapters:
00:00 Introduction to Kelly Hogan and Her Journey
01:01 Kelly's Health Struggles and Discovery of Carnivore Diet
07:14 Transitioning to a Carnivore Lifestyle
14:39 Daily Life and Eating Habits on Carnivore
18:03 Understanding Protein Needs and Adjustments
21:00 Navigating Weight Loss Plateaus
29:54 The Importance of Individualized Dietary Adjustments
32:50 Navigating Changes in Diet and Body Responses
34:38 Sustaining Healthy Eating During Holidays
37:53 Mental Strategies for Food Choices
43:55 Building Momentum in Physical Activity
53:48 Practical Cooking Tips for Zero Carb Living
54:44 Transformative Changes Beyond Physical Appearance
58:48 Upcoming Events and Resources
Keywords:
carnivore diet, zero carb, metabolic health, weight loss, nutrition, health transformation, Kelly Hogan, dietary strategies, sustainable eating, carbohydrate addiction
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar returns to discuss her transition from the carnivore diet to a more flexible approach focused on metabolic optimization. She emphasizes the importance of carbohydrates for muscle building, recovery, and overall brain function, while also addressing the limitations of strict carnivore diets. Dr. Zaldivar shares insights on how to tailor dietary protocols for clients, the role of fitness in dietary choices, and the significance of dopamine in managing cravings and enhancing performance. The conversation highlights the need for adaptability in dietary practices to achieve long-term health and fitness goals.
Find Dr. Zaldivar:
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
YouTube: https://www.youtube.com/@dr.sarah.zaldivar
Website: https://www.drsarahzaldivar.com/
Takeaways:
Dr. Zaldivar emphasizes the importance of raising baseline dopamine for overall health.
Carbohydrates can enhance muscle building and recovery.
The transition from carnivore to a more flexible diet can lead to better performance.
Fitness levels significantly influence dietary needs and choices.
Understanding the body's response to different foods is crucial for optimizing health.
Muscle is essential for longevity and metabolic health.
Insulin plays a key role in nutrient absorption and brain function.
The carnivore diet can be a temporary tool for some, but not a long-term solution.
Adapting to dietary changes is necessary for sustained health benefits.
Dopamine levels can impact cravings and food choices.
Chapters:
00:00 Introduction to Dr. Sarah Zaldivar
02:12 Shifting Focus: From Carnivore to Metabolic Optimization
05:23 The Role of Carbohydrates in Muscle Building
09:07 Endurance vs. Strength: The Carbohydrate Debate
10:25 Signs to Transition from Carnivore
12:04 The Limitations of Carnivore Diet
14:25 The Importance of Muscle for Longevity
15:50 Carbohydrates and Recovery
17:20 Implementing Carbs: A Personal Journey
20:11 Timing Carbohydrates Around Workouts
22:00 The Role of Fitness in Dietary Choices
31:19 Dopamine and Carbohydrates: A New Perspective
36:58 Tailoring Protocols for Clients
46:05 The Next Evolution of the Carnivore Diet
Keywords:
Dr. Sarah Zaldivar, carnivore diet, metabolic optimization, dopamine, muscle building, carbohydrates, fitness, nutrition, health, diet
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Amy Pattison, who shares her inspiring journey of losing over 70 pounds in her 50s and now coaching women over 40 to achieve sustainable fat loss and strength. Amy discusses the importance of fasting, nutrition, and strength training, as well as the mental barriers that often sabotage weight loss efforts. She emphasizes the significance of accountability, the impact of processed foods, and the need for women to prioritize their health and fitness. The conversation also touches on protein requirements, overcoming challenges, and living a fulfilling life beyond weight loss.
Find Amy:
Instagram: https://www.instagram.com/fat.to.fit.amyp/
Takeaways:
Amy lost over 70 pounds in her 50s and now coaches women over 40.
Fasting and whole foods were key to her transformation.
Strength training is essential for women over 40 to build muscle.
Mental barriers often sabotage weight loss efforts.
Investing in health is not selfish; it's necessary for well-being.
Processed foods significantly impact health and weight.
Understanding protein requirements is crucial for muscle building.
Accountability can help maintain motivation and progress.
Life is more fulfilling when you prioritize health and fitness.
You can do hard things and change your life at any age.
Chapters:
00:00 Introduction to Amy Pattison's Journey
03:05 The Turning Point: Realizing the Need for Change
06:01 The Transformation Process: Fasting and Whole Foods
08:52 The Role of Fasting in Weight Loss
12:04 Training Strategies for Women Over 40
14:50 Nutrition: The Importance of Whole Foods and Protein
17:55 Overcoming Mental Blocks and Self-Sabotage
20:59 Understanding Hormones and Aging
23:57 The Impact of Modern Food Systems
27:04 Protein Requirements and Sustainable Eating
35:52 The Liberation of Fasting
41:28 Daily Routines and Fasting Practices
49:45 Overcoming Plateaus and Fasting Strategies
56:38 Empowerment Through Health and Fitness
01:01:53 Future Endeavors and Personal Growth
Keywords:
weight loss, fasting, nutrition, strength training, women over 40, health transformation, protein, accountability, processed foods, lifestyle change
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff returns to discuss the cutting-edge aspects of optimization medicine, including hormone balance, peptide therapy, and the science of building and maintaining elite health and performance. The conversation delves into the importance of data-driven decisions in health, the nuances of understanding optimal health versus normal lab ranges, and the critical role of hormones in achieving health optimization. Dr. Schoeff emphasizes the balance between muscle mass and longevity, the significance of periodization in diet, and the structured approach to optimization protocols. The discussion also touches on post-optimization recovery strategies, the line between health optimization and enhancement, and the future of peptides and compounds in the field. The episode concludes with rapid-fire questions that highlight key insights and takeaways from the conversation.
Find Dr. Jon:
All socials: https://www.instagram.com/jonschoeff/
YouTube: https://www.youtube.com/@drjonschoeff
Website: https://longevitylabwellness.com/
Takeaways:
Data drives decisions in health optimization.
Lab data must be contextualized for individual health.
Balance is crucial in hormone optimization.
Muscle health is essential for longevity.
Periodization in diet is important for health.
Optimization protocols should be individualized.
Post-optimization recovery is key to maintaining progress.
The line between optimization and enhancement can be nuanced.
Creatine is a beneficial supplement for everyone.
BPC 157 is often overrated in the peptide community.
Chapters:
00:00 Introduction to Optimization Medicine
02:19 Data-Driven Decisions in Health
05:37 Understanding Optimal Health vs. Standard Ranges
10:47 The Importance of Individualized Care
12:05 Balancing Muscle Mass and Longevity
18:48 The Role of Seasonal Eating in Health
23:41 Structuring Optimization Protocols
29:46 Post-Optimization Recovery Strategies
36:49 Defining the Line Between Optimization and Enhancement
44:02 The Hair Loss Dilemma
45:31 Optimizing Hormones for Hair Health
46:39 Testosterone and Muscle Health
48:05 The Role of Environment and Diet
49:52 Understanding Anabolic Steroids vs. Testosterone
51:26 Emerging Compounds in Muscle Health
53:04 Peptides: The New Frontier
59:04 Evaluating Peptides and Their Efficacy
01:04:37 The Future of Peptides and Their Regulation
01:08:20 Rapid Fire Questions: Insights and Opinions
Keywords:
optimization medicine, hormone balance, peptide therapy, recovery compounds, health performance, longevity, biomarkers, testosterone, muscle health, diet periodization
Summary:
In this episode, Casey Ruff shares his extensive journey in the fitness and nutrition industry, discussing his transition from traditional diets to low carb, keto, and carnivore approaches. He emphasizes the importance of metabolic testing, personalized nutrition, and the critical role of protein intake in achieving health goals. Casey also highlights the significance of strength training for all ages and offers insights into maintaining balance in a busy life to avoid burnout. The conversation concludes with thoughts on the future of metabolic health and the widening gap between those who adopt low carb diets and those who do not.
Find Casey:
Instagram: https://www.instagram.com/caseyboundlessbody/
Website: https://www.myboundlessbody.com/
Takeaways:
Casey Ruff has over 16 years of experience in fitness and nutrition coaching.
He transitioned from a traditional diet to low carb, keto, and carnivore based on performance insights.
Metabolic testing can reveal how the body utilizes fat and carbohydrates for energy.
The importance of protein intake is often overlooked in many diets.
Personalized nutrition is key; what works for one may not work for another.
Many people under-eat protein, leading to cravings and poor satiety.
Casey emphasizes the need for strength training at any age to maintain functionality.
He advocates for a balanced approach to exercise, incorporating various modalities.
Burnout can be avoided by setting boundaries and allowing time for relaxation.
The future of metabolic health may see a widening gap between those who adopt low carb diets and those who do not.
Chapters:
00:00 Introduction to Casey Ruff and His Journey
08:52 Understanding Fat as Fuel
15:33 Personalized Nutrition Approaches
23:11 Evolution of Casey's Diet
29:35 Current Carnivore Practices and Philosophy
40:12 Adapting Training for Older Clients
48:00 Advice for the Younger Self
57:19 Future of Metabolic Health and Diets
01:00:28 lifestyle-outro-high-short.wav
Keywords:
low carb, keto, carnivore, nutrition, fitness, metabolic health, personal training, exercise, health transformation, holistic lifestyle
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Virginia "Ginny" McCall, a remarkable figure in late life fitness. At 73, Jenny shares her inspiring journey from a professional dancer to becoming the oldest female competitor on American Ninja Warrior. She discusses the importance of consistency, setting goals, and overcoming stereotypes about aging and strength training. Jenny emphasizes that it's never too late to start a fitness journey and that with dedication and the right mindset, anyone can achieve their fitness goals, regardless of age.
Find Ginny:
Instagram: https://www.instagram.com/ginnymaccoll/
Takeaways:
Jenny became the oldest person to complete an American Ninja Warrior obstacle at 73.
She emphasizes the importance of consistency in training and daily habits.
Jenny's journey into fitness began at 63, inspired by her daughter.
She believes that strength training can be started at any age.
Nutrition plays a crucial role in maintaining health and strength as we age.
Mental resilience is key to overcoming challenges in fitness.
Jenny encourages others to set goals and work towards them, no matter their age.
She advocates for the importance of mobility and balance training.
Jenny's experience shows that women can lift weights and get stronger without becoming bulky.
She highlights the need to dispel stereotypes about aging and fitness.
Chapters:
00:00 Introduction to Late Life Fitness
01:33 Virginia's Journey from Dance to Fitness
04:13 Reinvention and the Pursuit of Strength
06:31 Inspiration from Family and the Importance of Goals
11:41 Daily Habits and Consistency in Training
13:32 A Day in the Life of Jenny McCall
19:24 Nutrition and Dietary Choices for Longevity
28:11 Overcoming Misconceptions About Aging and Strength
31:51 Building a Foundation for Strength Training
39:35 Preparation for American Ninja Warrior
46:31 The Importance of Mental Resilience
52:09 Rapid Fire Questions and Key Takeaways
01:00:20 lifestyle-outro-high-short.wav
Keywords:
late life fitness, strength training, American Ninja Warrior, nutrition, aging, resilience, health, exercise, personal growth, motivation
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Jenny Mitich, a long-term carnivore content creator and educator. Jenny shares her personal journey of transitioning to the carnivore diet, the health improvements she experienced, and the importance of tracking health metrics. They discuss the debate between high fat and high protein carnivore diets, the concept of lipotoxicity, and practical advice for meal prep and navigating social situations. Jenny emphasizes the significance of individualizing dietary approaches and the future of the carnivore diet, along with her upcoming book, Complete Carnivore.
Find Jenny:
Instagram: https://www.instagram.com/mamamitich
YouTube: https://www.youtube.com/@JennyMitich
Her Book: Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
Takeaways:
Jenny lost 50 pounds on the carnivore diet.
Tracking health metrics showed significant improvements.
Lipotoxicity can affect weight loss on a high fat diet.
Meal prep is essential for maintaining a carnivore lifestyle.
Cheat meals should be planned and mindful.
Diet is a major factor in metabolic health.
Easing into the carnivore diet can prevent discomfort.
Individual needs vary; there's no one-size-fits-all approach.
Carnivore diet is still gaining popularity.
Jenny's upcoming book offers a comprehensive guide to carnivore eating.
Chapters:
00:00 Introduction to Jenny Mitich and Her Journey
03:07 Transitioning to the Carnivore Diet
06:02 Tracking Health Metrics and Improvements
08:45 High Fat vs. High Protein Carnivore Debate
11:53 Understanding Lipotoxicity and Its Implications
14:24 Meal Prep and Daily Eating Habits
17:25 Navigating Social Situations and Cheat Meals
20:05 Advice for Beginners on the Carnivore Diet
23:04 The Future of the Carnivore Diet
25:51 Conclusion and Upcoming Projects
57:42 lifestyle-outro-high-short.wav
Keywords:
carnivore diet, metabolic health, weight loss, nutrition, health metrics, meal prep, lipotoxicity, cheat meals, dietary advice, health journey
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore diet. The conversation also touches on common misconceptions, dietary adjustments for body composition, and the future of the carnivore diet.
Find Linda:
Instagram: https://www.instagram.com/thecarnitarian/
YouTube: https://www.youtube.com/@thecarnitarianlife
Website: https://www.thecarnitarianpresents.com/
Facbook: https://www.facebook.com/thecarnitarian
Takeaways:
Linda Salant has been living the carnivore lifestyle since 2015.
She experienced significant health improvements, including reduced knee pain and migraines.
The carnivore diet can help with various health issues, including anxiety and interstitial cystitis.
Meal prep is crucial for maintaining a carnivore diet and avoiding unhealthy options.
Tracking blood glucose with CGMs can provide valuable insights into dietary effects.
Sustainability in the carnivore diet can be achieved by incorporating variety and flavor.
The carnivore diet is not just about eating fatty meats; lean cuts can also be beneficial.
Many people underestimate the cost-effectiveness of a carnivore diet compared to a standard American diet.
The future of the carnivore diet looks promising as awareness and acceptance grow.
Linda is writing a book to make the carnivore diet more approachable and enjoyable.
Chapters:
00:00 Introduction to the Carnivore Lifestyle
03:13 Linda's Journey to Carnivore
06:05 Health Benefits of Going Carnivore
09:09 The Impact of Diet on Mental Health
12:12 Body Composition and Carnivore Diet
15:13 Adjusting Macros for Better Results
18:12 Sustainable Meal Planning and Preparation
21:03 Making Carnivore Enjoyable and Varied
35:44 Meal Prep Strategies for Success
36:01 Understanding Blood Sugar Responses
38:21 The Role of Protein in Blood Glucose Management
39:45 Insights from Continuous Glucose Monitoring
41:04 Addressing Concerns About the Carnivore Diet
43:51 Cost-Effectiveness of a Carnivore Diet
44:36 Debunking Cholesterol Myths
46:06 Overcoming Challenges in Adopting Carnivore
48:06 What to Do When Carnivore Stops Working
54:11 The Future of Carnivore and Diet Culture
58:41 Common Myths and Misconceptions
01:00:32 Challenges of Maintaining a Carnivore Diet
01:03:03 Rules for a Successful 30-Day Carnivore Challenge
01:06:17 Upcoming Projects and Resources
01:09:34 lifestyle-outro-high-short.wav
Keywords:
carnivore diet, health benefits, meal prep, body composition, CGM tracking, sustainable eating, dietary adjustments, Linda Salant, Low Carb Consultant Podcast
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journey from a rock and roll lifestyle to embracing the carnivore diet, discussing the benefits he experienced, including mental clarity and improved health. We delve into the challenges of maintaining the diet, navigating social situations, and the importance of meal prep, especially for families. Ben emphasizes the affordability of the carnivore diet when done right and addresses common misconceptions. The conversation wraps up with rapid-fire questions, highlighting the realities of the carnivore lifestyle and Ben's aspirations to make a broader impact in the nutrition space.
Find Ben:
All socials: @ben.guiles
Takeaways:
Ben transitioned to the carnivore diet after being inspired by Jordan Peterson's podcast.
He experienced significant mental clarity and health benefits after adopting the diet.
The biggest challenge of the carnivore diet is the temptation from surrounding foods.
Meal prep is essential for maintaining the diet, especially for families.
Carnivore on a budget is possible with choices like ground beef and eggs.
Ben emphasizes the importance of making cheat days worth it and getting back on track afterward.
He believes many people don't know what it's like to feel good due to poor dietary choices.
Cooking at home is crucial for maintaining a healthy diet and avoiding processed foods.
Ben wants to address the rising costs of meat and make it more accessible to everyone.
He encourages people to try the carnivore diet for at least three weeks to see its benefits.
Chapters:
00:00 Introduction to the Carnivore Diet Journey
02:51 Personal Transformation and Mental Clarity
06:04 The Challenges of Adopting a Carnivore Diet
09:12 The Impact of Diet on Mental Health
11:52 Navigating Slip-Ups and Cheat Days
14:45 Understanding the Importance of Feeling Good
17:50 Carnivore Diet on a Budget: Tips and Tricks
35:19 The Simplicity of Repetitive Eating
38:13 Balancing Family Meals with Carnivore Diet
40:20 Navigating Dining Out on a Carnivore Diet
42:21 Overcoming Cravings and Social Pressures
51:38 Common Misunderstandings About the Carnivore Diet
55:51 Budget-Friendly Carnivore Eating
57:08 Challenges of the Carnivore Lifestyle
01:01:42 Future Aspirations in the Carnivore Space
Keywords:
carnivore diet, health, nutrition, diet education, meal prep, family meals, budget-friendly, mental clarity, food cravings, social eating