Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine

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The Low Carb Consultant

Max Helmer The Low Carb Consultant

47 episodes

2 days ago

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

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Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41

The Low Carb Consultant

56 minutes 15 seconds

1 month ago

Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41

Summary

In this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, emphasizing the importance of gut health, dietary changes, and hormonal balance, particularly for women. She discusses her personal experience with Hashimoto's and how it shaped her approach to health. Dr. Jen highlights the significance of cycle syncing in nutrition and exercise, the role of faith in healing, and common misconceptions about women's health. She also addresses the impact of environmental factors like mold on health and offers actionable steps for listeners to improve their well-being.

Find Dr. Jen:

Insta: https://www.instagram.com/integrativedrmom/

Site: https://www.healthybydrjen.com/

Takeaways:

Dr. Jen transitioned to integrative medicine to help patients heal holistically.

Hashimoto's can be managed by addressing gut health and inflammation.

Dietary changes, especially removing gluten, can significantly impact autoimmune conditions.

Cycle syncing can optimize nutrition and exercise for women throughout their menstrual cycle.

Faith and spirituality play a crucial role in healing and mental well-being.

Many women are misinformed about their hormonal health and metabolism.

Mold exposure is a significant but often overlooked cause of fatigue and brain fog.

Women should track progesterone levels to understand their hormonal health better.

It's essential to fuel the body adequately rather than restrict calories excessively.

Hormone replacement therapy should be approached with caution, especially during perimenopause.

Chapters:

00:00 Introduction to Integrative Medicine and Dr. Jen's Journey

06:39 Hashimoto's and the Impact of Gut Health

11:38 Dietary Changes and Hormonal Balance

19:36 Cycle Syncing: Nutrition and Exercise for Women

30:37 The Role of Faith in Healing

49:04 Common Misconceptions About Women's Health

54:36 Upcoming Projects and Resources

Keywords:

integrative medicine, low-carb nutrition, hormone health, Hashimoto's, gut health, cycle syncing, women's health, faith and healing, metabolic resilience, dietary changes