Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...
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Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...
Healing Through Embodiment - Processing Stored Emotional Energies
The LYHL Podcast
28 minutes
5 months ago
Healing Through Embodiment - Processing Stored Emotional Energies
Send us a text Often we need each other to help because we become stuck. I've spent several decades helping people heal pain. Here I discuss the more challenging layer of emotional energy being stuck and stored in the body and leading to physical pain. Described and demonstrated is using LQEB - low, quiet, easy breathing and SBS - sense, breathe, say combined with progressive emotional intelligence and presents to identify and thus process stored pain and emotions and release through identifi...
The LYHL Podcast
Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...
