The LYHL Podcast

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The LYHL Podcast

Elle Bottrell

30 episodes

1 day ago

Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...

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Health & Fitness

All content for The LYHL Podcast is the property of Elle Bottrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...

Show more...

Health & Fitness

Episodes (20/30)

The LYHL Podcast

Two Types of Dreams

Send us a text Join Elle in the backyard as she explores two types of dreams - one that holds us back, one that invites us forward, but both require love, growth, learning, change, adaptability, and bravery. Stasis and fear get and keep us stuck, often without us knowing. Evaluate your dreams and how you relate to them in this short episode. Learn how art and, in particular, poetry can open up truths to you that you hadn't previously seen. Unpack the profound poetry of Hafiz and his poem "For...

1 month ago

18 minutes

The LYHL Podcast

Send us a text This episode invites you to expand your concept of what it means to be a clown and to clown around. Founder of the Clown School in Los Angeles, David Bridel brings his unique and exemplary presence to The LYHL Podcast. Their conversation holds breath and depth and topics explored include the following and much more. Clown as embodiment practice Playfulness Releasing stored energies Commitment Courage Frustration Clowning as oppositional Safety through expecta...

2 months ago

1 hour 24 minutes

The LYHL Podcast

Intention Setting

Send us a text On this episode of the LYHL Podcast, Elle brings us into conversation surrounding the rewarding work of intention setting. She references a video and artwork; you can see it here on the youtube channel: https://youtu.be/BFdMwAz-tbs Themes explored include soul, essence, quieting yourself, knowing, theme or word of the year, annual and seasonal personal retreats, value-based living, integrated living, the power of art, following intuition and internal guidance, talking to God, a...

3 months ago

38 minutes

The LYHL Podcast

Send us a text Laura Dunn civil rights and victims’ rights attorney and cousin to Elle joins Elle on this heartfelt episode of the LYHL podcast. Committing her life to justice after experiencing violence and betrayal, she shares openly and articulately about living an integrated life, healing, political goals, psychedelics, sexual assault, serving others, Evangelical Christianity, family patterns, healthy civil rights leadership, law & order, oppression, criminal legal system, cruelty, me...

4 months ago

1 hour 7 minutes

The LYHL Podcast

Run with Elle - Opportunity Cost

Send us a text In this new series, Elle shares thoughts that arrive during runs in nature. (Nothing like nature and movement to clear the head and allow space for new connections, thoughts, and ways of being. In this episode, Elle discusses "opportunity gain," comparing the power of decisions versus "opportunity cost" and our dread of FOMO. Want to F*ck FOMO? Purchase items that reminder you and other to be here now. Available in the newly launched VRNACLR x LYHL collaboration - use and gift ...

4 months ago

13 minutes

The LYHL Podcast

Lauren Evans & Sergio Snow

Send us a text Elle is joined on The LYHL Podcast by two lovely humans & singer-songwriters: Lauren Evans & Sergio Snow. They fully embrace the practice of considering and discussing how we can live our healthiest lives. The conversation is wealthy with topics including: Supporting one anotherCalling Making healing accessible to the massesWords create worlds Michael Jackson’s "Heal the World" The joy in creation CollaborationQuantum physics Energy exchange&nbs...

5 months ago

1 hour 39 minutes

The LYHL Podcast

Healing Through Embodiment - Processing Stored Emotional Energies

Send us a text Often we need each other to help because we become stuck. I've spent several decades helping people heal pain. Here I discuss the more challenging layer of emotional energy being stuck and stored in the body and leading to physical pain. Described and demonstrated is using LQEB - low, quiet, easy breathing and SBS - sense, breathe, say combined with progressive emotional intelligence and presents to identify and thus process stored pain and emotions and release through identifi...

5 months ago

28 minutes

The LYHL Podcast

Sally & David Evans

Send us a text Need a dose of loving, laughing, listening, wise vibrant 90 year olds in your life? Would you benefit from models of healthy relationships and marriage? Want to be inspired about how to live a life of purpose - rooting your identity in your soul and knowing how to give that to others and the world? Then have a listen to this podcast episode with between Elle and Sally and David Evans married nearly 70 years! Full of advice, wisdom, chatter, playfulness, curiosity, listening, en...

6 months ago

1 hour 12 minutes

The LYHL Podcast

The Power of Fear

Send us a text Fear unaddressed will control you. People in power know this and use fear to manipulate you. First steps are recognizing fear and not letting it keep you from acting in line with your values. Fascism and autocracy use fear to suppress, oppress, and control people. Our voice - the many facets and expressions of our voice - empowers us to rise up and live a bigger, healthier life - despite a culture of fear or presence of fear. As long as we have breath, we can use our voice. FEA...

6 months ago

27 minutes

The LYHL Podcast

Send us a text Sarah Driver graces the LYHL Podcast with her radiant and thoughtful presence. Perpetually curious and motivated throughout her life by justice, Sarah shares some of her life journey and insights into healthy living. Educated at the London School of Economics with a Master's degree in social policy and development, she works for equality in the work place as well as in religious spaces. Elle and Sarah discuss: How do we envision justice?How do we confront and undo injustice?&nb...

7 months ago

1 hour 15 minutes

The LYHL Podcast

Rhythms of Rest

Send us a text Rest is essential to living your life. Have you evaluated your relationship to rest. In this video from The LYHL Podcast, Elle unpacks powerful nature of the rhythms of rest. Don't sleep on rest! Support the show -------- Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell Or by sharing and subscribing. ~ Join Elle's newsletter "The LYHL Newsletter" ~ Buy Elle's book: "Holy Shit" - Musings and self-reflec...

7 months ago

44 minutes

The LYHL Podcast

Send us a text Thanks for listening! In this episode, Elle and yoga teacher and yoga asana writer, Rachel Meyer, connect deeply, kindredly, and joyfully as they explore what it means to live your healthiest life. Rachel brings an insightful and brilliant interfaith approach to her life and work. She acknowledges suffering as universal and strives to relieve suffering. Her work considers topics such as queerness, home, yoga, refuge, introversion. Her experiences living in Europe and in varying...

8 months ago

1 hour 29 minutes

The LYHL Podcast

Send us a text Elle introduces the concept of the Pain Pendulum - a concept she originated which describes widespread dysfunction of the body due to emotions, thoughts, and beliefs dictating behavior and not the body. Learn how to break the pain pendulum you are caught it. Learn simple practices to begin incorporating in your every daySign-up for the LYHL Movement NewsletterSubscribe to the LYHL Movement YouTube channelSupport the show -------- Your support is invaluable. You can contrib...

9 months ago

25 minutes

The LYHL Podcast

"Becoming Divergent" Project Announcement - 1-18-25

Send us a text Hey there! I'm inviting you via a heart-to-heart to be a part of my "Becoming Divergent" project. Have a watch and let me know what you think! Support the show -------- Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell Or by sharing and subscribing. ~ Join Elle's newsletter "The LYHL Newsletter" ~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived ex...

10 months ago

15 minutes

The LYHL Podcast

Send us a text In this episode, Elle finds herself in meaningful conversation with Amy Guthrie - interior designer and coach specializing in helping those experiencing partner trauma. They get into it quickly and explore topics spanning: Interior designPsychotherapy and CoachingPartner trauma from sex addiction & Infidelity Harm from the Codependency framework Doing the f*@king hard work of inner reflection required to evolve into your truest selfSelf-compassion for earli...

10 months ago

1 hour 13 minutes

The LYHL Podcast

H0ly $hit Reading: Foreword

Send us a text Elle wrote a book and self-published in mid-2022 to no fanfare! Here she reads the foreword to you. She didn't have "the nerve to write - always 'not knowing where to start.'" "Painting inside the lines is boring. Our lives are works of art. I want to live a dynamic, creative life that follows the true rules - the natural laws - and not man-made rules for social order and for the elite to maintain power and suppress and repress people." Enjoy. Support the show -------- Yo...

11 months ago

17 minutes

The LYHL Podcast

John C. Pollard

Send us a text In this episode, Elle Bottrell is joined by none of than - John C. Pollard - musician and sometimes marketer. John's presence in the world as a creative, contemplative learner and achiever comes through right away in the discussion with myriad references to useful thinker, researchers, and philosopher's words, insights, findings and more. Their shared history in Evangelical Christianity makes numerous appearances in their conversation as they share about their expanding views o...

1 year ago

1 hour 27 minutes

The LYHL Podcast

Fall Update 2024

Send us a text The LYHL Podcast host Elle Bottrell reintroduces herself and gives you an update on changes in her life and what this means for the podcast. She’s on a mission to companion you in Living Your Healthiest Life (LYHL). In this brief episode she discussed: Thank you for the positivity the The LYHL Podcast Career changesStopping teaching in graduate school settingTransitioning from PT (physical therapist) to more expansive knowledge as healerMoving to expression of healer...

1 year ago

17 minutes

The LYHL Podcast

Rumi Tsuchihashi

Send us a text Author of "I Want to Remember This" and champion of life transitions in tiny and radical moments, Rumi Tsuchihachi, graces The LYHL Podcast with her soulful, observant, poetic, and discerning presence. Prepared to be altered as you let her words sink in. She and host, Elle Bottrell discuss * Career changes * The power of being present * The beauty in observation * Life’s small moment and joys * Living an authentic life * Feeling like you have to hide who you are * Feeling...

1 year ago

1 hour 28 minutes

The LYHL Podcast

Send us a text Today's guest is none other than fear coach, Dex Ereon. Dex embodies principles of curiosity, joy, and love to help people establish a positive relationship with fear. With a background in modeling, acting, climbing, and trail running amongst myriad other activities, Dex comes to this conversation with his calm, open, and gentle spirit. The conversation that ensues is heart-warming, encouraging, and nurturing. Elle and Dex discuss: how we all have fear and anxietyknowing our em...

1 year ago

1 hour 23 minutes