The Main Ingredient

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The Main Ingredient

CJSW 90.9 FM

5 episodes

1 week ago

Part two of Shaolin Sundays, DJ Cosm brings the beats.

Music

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Part two of Shaolin Sundays, DJ Cosm brings the beats.

Music

Episodes (5/5)

The Main Ingredient

The Main Ingredient - Episode December 28, 2025

Celebrating the final episode of 2025 with special guest, Stefan Lewis.

Playlist:

J-Live - Back to the Essence
Lord Finesse - Electric Impression 2
Phil Tyler, featuring Kid Abtrakt - Ride With It
Anti-Lilly & Phoniks - Nervana Flow
De La Soul, featuring Common & Slick Rick - Yours
Skyzoo - Sky Is Like
Blame One - Bounce With Me
Ill Conscience , featuring Awon & Fresh Daily - Amalgamation
Stylistic Murder, featuring OC & PhilTyler - Come Right
Propo '88 & Self the Bluest Eye - Read All Night
MindsOne - It's All Family
Kista - Correct Technique
Godfather Don & Jazz Spastiks - Revolution
Potatohead People & Slippery Elm - Memory
Fresh Daily & Parental - These Things Take Time
Fresh Daily & Parental - Grain of Sand
Mike Flips - Hard Work
Mike Flips & Seize, featuring MysDiggi - Good Foot
Yesh, featuring Ken Boogaloo - Foolish I'll Seem
Nujabes - Autumn Rain
Freddie Joachim - Close Love
Raff Alpha - Anonymous Girl
Freddie Joachim - Rain Drops
Freddie Joachim - Autumn Rain
Jael - Catching Feels
Freddie Joachim - Doppelganger
Aso - Soul Traveling (Freddie Joachim Remix)
J Robb - Free Mind
Saib. - West Lake
Nujabes - Luv
Nujabes - Kunomi
(Anonymous) - Chihiro's Break
Fat Joe - The Shit Is Real (remix)
Muneshine - Venus & Mars (Freddie Joachim Remix)
Busta Rhymes - Silvershininf (Freddie Joachim Remix)
Tonez & Re-C - Kyoto
Freddie Joachim - Luv (Remix)
Ju - Ar - Day Our
Freddie Joachim - Backyards
Vanilla - Golden
Force of Nature - Just Forget
(Anonymous) - Terms & Nujabes
(Anonymous) - Sweet Tarts
(Anonymous) - South Peach
Nujabes - Feather
Phoniks - Lemon Tea
Joey Bada$$ - Waves (Instrumental)
Precise-Lee - Breeze
(Anonymous) - City Strum
Aquarius Jay - Gorilla
Nujabes - Another Reflection
Kay Celeb. - Amor Fugitivo
Nujabes - Was It a Dream
Uyama Hiroto - One Day
Uyama Hiroto - 81 Autumn
Uyama Hiroto - Ribbon in the Sea
(Anonymous) - Solitude
Uyama Hiroto - Vision Eyes

1 week ago

The Main Ingredient

The Main Ingredient - Episode December 21, 2025

Instrumental Album Showcase:DøøF – 404 Jonx Vol. 1 (A Beattape By DøøFus)

Playlist:

Serial Killers (B-Real, Xzibit and Demrick) - Call the Cops
Moka Only - Going
Verb T & Vic Grimes, featuring Farma G & BVA - Illusion of Self
Scienz Of Life & Figub Brazlevic - Galactic B-Boy (Remix)
Cymarshall Law & Ramson Badbonez - Better Win
MotionPlus & A-F-R-O - State of Dreamin'
Key-Kool & Rhettmatic - Legacy
Soulrocca, featuring QNC - 100% Proof
Erick Sermon, featuring Heltah Skeltah - Spectacle
J. Sands - The Struggle
Skyzoo - Tags at the MOMA
Legit & Rex Seshunz, featuring Theo 3 - Cauterize
Mike Titan x Hilltop Productions - Before the End
Von Pea & The Other Guys - More Johnny
A-F-R-O - Cross the Line
PA Dre, featuring Wordsworth, Mickey Factz & Kool Kim - Showtime
Nas & DJ Premier - My Life Is Real
Aesop Rock - Potato Leak Soup
Tab One, featuring Kueen - Boom Baptist
Otayo Dub, featuring Bamboo - Gotta Eat
Your Old Droog - Ghostwriter
Mickey Diamond & Big Ghost Ltd - High Stakes
Daniel Son & BodyBagBen - Brown Body Bags
Nas & DJ Premier - Shine Together
Asun Eastwood, Guilty Simpson, Mar, Forever Foy - Whirlpool
Anti-Lilly & Phoniks, featuring Scienze - Too Late
Blu, MED & Bane Capitol, featuring Planet Asia - Throwback Balances
Indigo Phoenix, featuring Apani B - Shadowboxing
J.Arrr & BP Infinite, featuring Ransom - Blood in the WiFi
P.R., featuring Blu, Awon & Landon Wordswell - Questions
Omar Rapp$, MAR, Rufus Sims & Bozack Morris - Choose Your Exit
Brown13, featuring Asun Eastwood & Daniel Son - Le Meilleur De Toronto
XP The Marxman & No Games, featuring DoamPeace & ethemadassassin - Free Dope
Canway the Machine, featuring Roc Marciano - Diamonds
Planet Asia - Gloves Off
Ill Conscience - Mark 836
Awon & Alias Molambo - Sade
Dill The Giant - Weed Man Son (Disco Mix)

2 weeks ago

The Main Ingredient

The Main Ingredient - Episode December 14, 2025

Celebrating the new album from Nas & DJ Premier

Playlist:

Nas & DJ Premier - Git Ready
Bored Stiff, featuring Pep Love - A New Day
Skyzoo - Sky Is Like
UFO Fev, featuring Red Inf - Microphone Killer
Bun B & Statik Selektah, featuring Busta Rhymes - You're Mine
Fokis - Let's Get It
Tona - East City
Thought Provokah - Watching
Ill Conscious , featuring Soul Intellect - Fonky Azz
Edo. G - Be Quiet
Nas & DJ Premier - Madman
Erick Sermon, featuring Public Enemy - How Long
Erick Sermon, featuring EPMD - Test Me
Cold Camp - Snow Kings
Zilla Rocca - Circus
Staxx410, featuring Jay Royale - Charley Rudos
Knowledge the Pirate, featuring E.L.E.M.N.T. - Sun God
Brother Ali - Stalin' On 'Em
Domo Genesis & Graymatter - GOODGRACIOUS
Conway the Machine - Mahogany Walls
Stu Bangas and A-F-R-O, featuring DJ Ace The Cut Lieutenant - Conductor
Nas & DJ Premier - Pause Tapes
Legit & Rex Seshunz - Soul Fly
Che Noir & 7xvethegenius, featuring Reason - Flight
Jihad & Luke Sick - EDU
Sankofa & Uncle Fester - Church Mice Prayers
Ryu - Save Me A Slice
Kesper & LEX - Back At It
Your Old Droog, featuring Count Bass D - Confetti
Fly Anakin, featuring Quelle Chris, $ilkMoney & Fatima - Socks Over the Smoke Detector
Daniel Son & Manzu Beats, featuring New Villain - Bad News
Dango Forlaine & Christopher Jose - Melatonin
Apollo Brown & Ty Farris - Ctrl Alt Delete
TOBi & Real Bad Man - Headcrack

3 weeks ago

The Main Ingredient

The Main Ingredient - Episode December 7, 2025

Instrumental album showcase: Gas-Lab - Please Don't Judge Me

Playlist:

The Du-Rites - Bucky's Groove
Phill Most Chill & Krash Slaughta - Definition of Ill
SoulRocca, featuring Mikyll Miers - Ain't A Damn Thing Changed
Jihad & Luke Sick - Monkey Meat
Kurious & K-Rec - When the Coffee Kicks in
Errol Eats Everything, featuring Panet Asia - Creases (Furious Evans Remix)
Ill Conscious, Alcynoos & Parental, featuring JoLy - Beautiful Mirage
Solar-C &Reazhun, featuring Jarmond - Alive
K-Rec & Sadat X - Hapiness
Jurin Asaya, featuring Rapsody - PS118
Mike Titan & Hilltop Productions, featuring Kahlee - Nothing's Gonna Change
Sankofa & Uncle Fester, featuring Denz, JON?DOE, Memphis Reigns, and AthenA 04:23 - Society of NIHM
TNF Inc. (Thrust N Frankenstein) - Around the World
Nejma Nefertiti & Zenati - Cold Brew
Kool Kim - Vibes & Violence
Shad - Happiness
Crotona P & Silent Someone - Introducing
TOBi & Real Bad Man - Falling
Bored Stiff, featuring Blu & Exile, Michael Marshall - Keep Going
Phil Tyler & Kid Abstrakt - Ride With It
Ryu - The Resume
Mobb Deep - Clear Black Nights
Truth - Want It Back
Kahlee & SAM R I, featuring Tone Spliff - Big Deal
De La Soul - The Silent Life of a Truth
Tona - Free
The Bad Seed, featuring PH - Me & My Brother
Cunninlynguists - Be Together
Your Old Droog - Vanilla Fudge
XP the Marxman - Peas Inna Pod
Aesop Rock - The Cut
Von Pea & The Other Guys - Shown Up
Anti-Lilly & Phoniks, featuring Devante - Wonder Why
Boldy James & Nicholas Craven - 1st Time Around
Dango Forlaine & Christopher Jose, featuring Rahs God - PNC
Asun Eastwood, featuring SLNC - No Lies

4 weeks ago

The Main Ingredient

The Main Ingredient - Episode November 23, 2025

Instrumental Album Showcase: Godfather Don - Reasons

Playlist:

De La Soul - Sunny Storms
DJ Chuck Chillout & Kool Chip - Go Down
Fashawn & Sir Veterano, featuring Mykestro - Rise & Fall
Joe Proulx - The Business
Roshin & Uncle Fester, featuring Shad - Don't Go Away
Black Madeen, featuring J-Live - Medina to Beantown
Key Kool & Rhettmatic - Quite Unique
The White Shadow of Norway, featuring KRS One, Cappadonna & Kool G Rap - Demolition
Son Doobie, featuring DJ C-Los - The Invincible
H&L Associates (Hastyle & Luck) - Dream
Oh No, featuring Wildchild & Tash - Likwit Smoke
Oh No, featuring MED, Kazi, Blu & Roc C - Community Trenches
Mic Swift the Sound Provider, featuring Elzhi - Paid In Full 2026
Dill the Giant & Ali Wan Kenobi - Sittin Cloud
Factor Chandelier - Four Fifteen Pt. 2
Avant Garde Noiz & Mic Bles - Black Heat (Pulse of the City)
Sankofa, featuring JON?DOE - What We Got Right Here
Mic Swift the Sound Provider, featuring Skyzoo - The Most Incredible
Che Noir & 7xvethegenius - Town Ballroom
De La Soul - YUHDONTSTOP
De La Soul, featuring Slick Rick & Common - Yours
TOBi & Real Bad Man - Taste Like Freedom
Ill Conscious , featuring Snook Da Crook - Marginal Gains
Jake Palumbo, featuring Kurious - Evident
Hit Boy & Alchemist - Doing My Best
Kool Kim - Th3rd Eye
De La Soul, featuring Black Thought - EN EFF
J. Sands, featuring Grand Puba - 4U
Lower Life Forms - Legends in the Making
Shad - Discern
PILE. - Sketchbook
Boldy James & Nicholas Craven - Walnut Grove
Shark The SOB - Mr. Anderson
Honey Deniro - Before I Totally Crush Him or Her
Asun Eastwood, featuring SLNC - No Lies
Toxværd, featuring Daniel Son, Swap & XP the Marxman - Governance

1 month ago