Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions? If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone. Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and in...
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Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions? If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone. Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and in...
Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions? If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone. Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and in...
Have you ever swallowed your words to avoid conflict or keep the peace? Many women on their fertility and healing journeys silence their voices, believing it’s safer to stay quiet than to speak up. But that silence comes at a cost — it creates energetic tension, blocks your womb space, and keeps you disconnected from your power. The truth is, your voice is sacred. When you embody safety within yourself, you reclaim your power to advocate for what you truly need — in your body, your home, and ...
Why do your emotions feel stuck in your body—like they’re taking up permanent space in your womb? You think you’re feeling your emotions, but what you’re really sitting with is the story you’ve created around them. That story—about not being safe, not being enough, not belonging—is what’s actually being stored in your womb and blocking your ability to conceive. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why emotions only last 90 seconds—and why the story lasts so much longerHow loopin...
What if your inner child is the reason your spirit baby hasn’t arrived yet? You might think fertility is only about your body, but your womb holds every memory, belief, and wound your younger self never got to heal. Ignoring her keeps you stuck in old patterns that block conception and your connection to your spirit baby. When your inner child doesn’t feel safe, worthy, or accepted, your body can stay in protection mode instead of creation mode. The solution starts with emotional safety and r...
Doing everything right but still not pregnant? In this powerful solo episode, host Carolina Sotomayor shares how one Reiki session helped her conceive after months of unexplained infertility. She opens up about the grief, trauma, and emotional shutdown that silently blocked her womb—and how healing created the space to finally receive. You’ll discover: Why grief can impact fertilityWhat happened during her first Reiki sessionHow emotional safety opens your womb to conceptionLet this episode r...
Do you ever feel like you’re doing all the right things—but still feel totally disconnected from yourself? So many women pour themselves into their businesses, their relationships, and their responsibilities... but deep down, there’s a quiet ache. A sense of being lost, overlooked—even invisible. You’ve done everything “right,” and yet something’s still missing. In this heart-opening episode, Carolina sits down with Shaleen, an alum of the Make A Baby Headquarters, to talk about her raw and p...
What if everything you thought you knew about your fertility timeline… was wrong? So many women are quietly wrestling with uncertainty about their reproductive future—stuck between societal pressure, biological realities, and unanswered questions. You might be feeling the pressure of your ticking biological clock or wondering if freezing your eggs is something you should have done, could do now, or even want to do at all. The problem is, most of us weren’t given the facts early enough to make...
Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship? You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind. In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredibl...
Have you ever had a day so messy, so unexpected, it made you question everything—especially your chances of becoming a mother? You’re doing all the things. The supplements. The acupuncture. The perfectly-timed sex. And still—no baby. Then life throws you another curveball and suddenly you’re not just doubting your fertility… you’re doubting if anything in your life is working at all. This week’s episode is a sacred reminder that life doesn’t need to look “put together” for miracles to hap...
Are you chasing pregnancy so hard that you’ve forgotten how to feel joy? So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they’ll succeed. But that overworking, overthinking energy is actually blocking what they desire most. In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn’t optional, it’s essential. If you’ve been treating joy like a luxury instead of a requirement, you’re...
Are your emotions quietly blocking your fertility—and you don’t even know it? Most women on the fertility journey are doing everything right—tracking ovulation, eating clean, meditating, seeing specialists. But if you’ve been suppressing your emotions or clinging to control, your womb may not feel safe enough to open. In this soulful and raw conversation, Carolina is joined by medicine woman Laila El-Bana to explore how emotional suppression, unhealed shame, and a fear of surrender create i...
THE LAST EMBRYO: When You’ve Done Everything and Still Aren’t Pregnant Caitlin had one embryo left. A 30% chance. Her husband was in remission from cancer. She was emotionally exhausted, but something shifted—and now she’s 19 weeks pregnant. This story will crack you open in the best way. Why This Matters So many women are told “everything looks fine” while their wombs hold unspoken trauma, grief, and fear. Caitlin’s story shows what happens when you finally feel safe, worthy, and open to rec...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Send us a text RESOURCES + LINKS Work w/ Carolina: HERE Join our FREE Make A Baby Membership & Community: HERE FOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Miracles Require a Willing Mind—Are You Truly Ready to Receive? So many women on the fertility journey think they’re ready—but deep down, fear, doubt, and old beliefs are blocking their womb from fully opening. You’ve been doing all the things—tracking, testing, hoping—but what if your mind and body aren’t in full alignment to receive? In Day 7 of 13 Days of Making ...
Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE! Are your limiting beliefs blocking your fertility? You’ve done everything—tracked ovulation, cleaned up your diet, tried acupuncture, maybe even gone through rounds of IVF. But despite it all, you’re still not pregnant. Could the real block be something deeper? The truth is, many women struggling with infertility are unknowingly carrying inherited beliefs of lack—...
Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions? If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone. Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and in...
