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Hosted on Acast. See acast.com/privacy for more information.
In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.
Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!
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Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.
But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.
It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.
If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Happy ManifestMas
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This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had.
Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.
Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready!
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The key to manifestation is to "act as if". Become the person that already has what they want.
Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself.
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Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child.
Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films.
She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka.
On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).
She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.
Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games.
In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.
You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.
Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom.
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This episode might trigger you. In this episode I talk about manifesting money.
If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.
Change your thoughts, change your life.
I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!!
If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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You don't manifest what you want - you manifest who you are...
Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.
It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.
The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that.
Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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We are back talking about Signs from the Universe.
In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.
I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!
Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/
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BONUS EPISODE!
I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.
Here are the top 11 questions asked:
If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.
If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.
I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.
I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:
JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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Surrender & Let Go: The Hardest Part Of Manifestation!
One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.
In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.
If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.
If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:
Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:
I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.
If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.
In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.
I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!
I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.
I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.
JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Here are some free manifesting tools: https://pausepenny.com/download/
Recorded at D2 Podcast Studios, Dublin, Ireland.
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I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.
In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.
I also talk about authenticity and what gives me the absolute ICK on social media.
So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.
JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Here are some free manifesting tools: https://pausepenny.com/download/
Hosted on Acast. See acast.com/privacy for more information.
In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques.
Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.
KEY TAKEAWAYS
If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.
Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.
Practicing gratitude and affirmations every day helps to keep your vibration high.
Feed your consciousness with positive and inspiring content.
Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.
You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.
Setting realistic goals and taking consistent action is key.
BEST MOMENTS
“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”
“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”
“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”
“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”
“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”
EPISODE RESOURCES
Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems.
Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same.
KEY TAKEAWAYS
The existence of the mind-body connection is supported by neuroscience and research.
Your mindset can play a significant role in your health and the healing process.
Imagining positive outcomes and hearing encouraging words can support recovery from illness.
When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.
Visualisation is key.
Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.
Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.
Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.
Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.
It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out. Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.
BEST MOMENTS
"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."
"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."
"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."
"The best thing is to prepare your mindset. And I know it's not easy."
·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”
"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."
EPISODE RESOURCES
Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q
Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting.
This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost.
KEY TAKEAWAYS
Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire.
When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset.
Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them.
Gratitude is essential for manifestation.
Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve.
It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline.
Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself.
Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life.
Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey.
BEST MOMENTS
“Gratitude is your superpower to getting you back.”
“You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.”
“There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.”
“If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?”
“Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.”
“It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.”
“You are meant to feel all feelings, you are meant to be sad sometimes.”
“You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.”
“Raising your vibe - it just takes little, little steps to reset.”
EPISODE RESOURCES
https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are.
This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment.
KEY TAKEAWAYS
Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be.
Each energy type plays an important role in society. They are all needed.
The generator and the manifesting generator make up the most of the population
Manifestors are generators, they act independently and impact others.
Projectors are here to guide and direct others.
The type of energy you are strongly influences how you act and respond to things.
Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life.
Human Design can tell you why you are burning out.
Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work.
Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward.
Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics.
BEST MOMENTS
“Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.”
“Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.”
“You are here very intentionally, co-creating your life with the universe.”
“Projectors make up about 20% of the population.”
“You cannot receive your manifestations until you learn how to give and receive.”
“Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.”
EPISODE RESOURCES
https://www.instagram.com/thatmanifestationmama/
https://www.thatmanifestationmama.com/
** Use the discount code BESTIE**
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction.
Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.
KEY TAKEAWAYS
Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.
More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.
Be the change you want to see. How you treat people matters.
No psychic prediction is set in stone; you always have the power to change your path.
Be present with loved ones, enjoy what you have with them, right here, right now.
Even if you believe in an afterlife, it's normal to miss your loved ones.
Spiritual healing and mediumship can be powerful tools.
The universe will continue to present the same lessons until you learn and make changes.
Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.
Our deceased loved ones are always with us.
A good reading provides you with what you need to hear, which is not necessarily what you want to hear.
Shamanic healing is very powerful.
Own your power, do not be afraid of your own greatness.
There are a lot of fake mediums out there. Dez explains how to spot them.
BEST MOMENTS
“A lot of times, we (psychics) are a bridge to counselling or therapy.”
"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it."
“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”
"We see a path, but your free will overrides any prediction I give you."
"No one ever who has crossed over said, I wish it had worked more."
"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."
EPISODE RESOURCES
Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168
The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.