In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance. This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life. Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn’t about doing less — it’s about doing the right things with the right mindset. If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won’t want to miss this. In this video, you’ll learn: -How elite performers build durability and avoid injury -Why most training programs fail — and what your body actually needs -The mindset difference between people who recover fast and those who stay stuck -Which mobility, strength, and recovery practices keep you functional for life -Breakthrough therapies for healing faster and preventing chronic pain 👇Unlock facilitated mentorship, coaching, and Unbeatable community: https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4ad BUBS Naturals: I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at https://www.bubsnaturals.com Guest Links: Website: https://drmattfontaine.com/ LinkedIN: https://www.linkedin.com/in/mattfontainedc Instagram: https://www.instagram.com/drmattfontaine YouTube: https://www.youtube.com/@drmattfontaine Mark Links: Website: https://markdivine.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction to Physical Training Journey 00:46 The Mark Divine Show Introduction 01:10 Guest Introduction: Dr. Matt Fontaine 02:32 Physical Training and CrossFit Insights 04:51 Challenges and Evolution in CrossFit 09:18 Importance of Mobility and Stability 24:09 Bone Health and Training for Longevity 29:09 Mindset in Training and Recovery 30:53 The Spectrum of Injury Recovery 31:19 Personal Injury Story: Snowmobile Accident 32:09 Critique of Mainstream Medical Practices 34:41 Alternative Therapies: ARP Wave Technology 38:12 Deep Tissue Laser and Shockwave Therapy 41:13 Regenerative Medicine and Peptides 43:55 The Power of Visualization in Healing 49:22 Book Discussion: Understanding the Human Body 53:02 Hormone Replacement Therapy Insights 56:36 Conclusion and Contact Information #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.