Most people believe insight alone creates transformation. But insight without daily practice fades—and self-sabotage takes over. In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world’s leading experts on mental fitness, leadership performance, and mindset mastery. Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide. Together, they unpack: - Why high performers sabotage themselves under pressure -The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships - Why workshops and motivation don’t create lasting change - How to rewire the brain through short, daily mental fitness practices - The difference between insight and transformation - How to shift from fear-based reactions to calm, focused, purposeful action This conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection. If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it. 🔔 Join the Unbeatable Community: 🧠Take the challenge to discover the Unbeatable mindset secrets that allowed 90% of Navy SEALS and fortune 100 executives successfully build elite focus, emotional control, and disciplined execution 👉 https://www.unbeatableleader.com 📩 Subscribe to the Divine Inspiration Newsletter Weekly insights on leadership, mental toughness, resilience, and purposeful performance. 👉 https://www.markdivine.com/newsletter 🏛 Join the Unbeatable Tribe on Skool Train alongside leaders committed to self-mastery, discipline, and growth. 👉 https://www.skool.com/unbeatable-mastery-tribe Shirzad Links: Website: https://www.positiveintelligence.com/ Book: https://a.co/d/evVc59l LinkedIn: https://www.linkedin.com/in/shirzad-chamine X: https://x.com/ShirzadPQ Inspirational Quote: “Most feelings of stress, anxiety, frustration, disappointment, regret, and guilt are the direct results of judging yourself, others, situations, or outcomes.” - Shirzad Chamine Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on elite leadership, mental toughness, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #MarkDivine #ShirzadChamine #PositiveIntelligence #MentalFitness #SelfSabotage #LeadershipDevelopment #PeakPerformance #MindsetTraining #Neuroplasticity #EmotionalResilience #HighPerformanceLeaders #PersonalGrowth #SageMind Timestamps: 00:00 Growing Up in Tehran: A Story of Poverty and Fear 00:56 The Unbeatable Leader Challenge: Transform Your Mind 01:22 Welcome to the Mark Divine Show 01:44 Introducing Shazad Shain: A Journey of Positive Intelligence 02:29 Shazad's Early Life: Overcoming Fear and Depression 06:03 The Whisper That Guided Shazad's Life 08:03 The Importance of Daily Practices for Transformation 09:25 The Unbeatable Tribe: Whole Person Integration 13:08 Understanding Mental Fitness and Emotional Resiliency 14:55 Shazad's Pivotal Moment: From Visionary Leader to Humiliation 18:12 Discovering the Saboteurs: Fear-Based Voices 27:16 The Universality of Saboteurs Across Cultures 29:08 Identifying and Managing Your Saboteurs 32:47 Identifying and Understanding Saboteurs 33:14 Introducing the Sage and Its Superpowers 35:15 Three-Step Process to Combat Saboteurs 38:13 The WIRM Process and Rewiring the Brain 41:18 Practical Techniques for Mindfulness and Self-Command 46:20 Visualization Techniques for Compassion and Healing 50:50 Sage Perspective and the Power of Positive Intelligence 56:47 Scaling Positive Intelligence Through Technology 01:02:31 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy. Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement. This conversation goes far beyond endurance sports. Together, they explore: -Why most goals fail without a strong emotional “why” -How to build a bag of whys that sustains commitment under pressure -The mental frameworks that eliminate quitting without suppressing emotion -How breath control, mindset, micro-goals, and service to others work together -Why growth requires both individual strength and team connection -The difference between suffering that builds you and suffering that breaks you If you’re a leader, entrepreneur, or high performer navigating uncertainty—and you’re looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward. Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership. Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/about The Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.com Mark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.com Bill Links: Website: https://thebillmurphy.com/ Book: https://a.co/d/aBBiPHX Instagram: https://www.instagram.com/billmurphy_thrive LinkedIn:https://www.linkedin.com/in/williambmurphy/ Facebook: https://www.facebook.com/thrivinginthestorm Mark Links: Website: https://markdivine.com The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about Divine Inspiration Newsletter: https://markdivine.com/newsletter YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMind Timestamps: 00:00 Introduction: bubsnaturals.com Code: Unbeatable 01:13 Guest Introduction: Bill Murphy 01:38 Bill's Athletic Achievements 01:50 The Great World Race: 7 Marathons on 7 Continents 03:09 Mental and Physical Challenges of the Race 08:03 Training and Preparation Insights 12:04 Reflections on the Experience 18:46 Leadership and Mental Toughness 23:37 Understanding the 'Big I' and 'Little i' 24:19 The Importance of Knowing Your 'Why' 25:57 Heart vs. Ego in Overcoming Challenges 27:05 The Power of Teamwork and Character in SEAL Training 28:43 Balancing Individualism and Teamwork 31:17 Transforming Through Training and Resilience 37:40 Setting Goals and the FITS Model 46:09 The Importance of Continuous Challenges 48:58 Concluding Thoughts on Growth and Discipline See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when life takes everything from you—and you’re forced to decide who you become next? In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose. Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men. From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning. If you’re a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community. In this episode, you’ll discover: Why proactive health matters more than “sick care” How understanding biomarkers gives you agency over your body Why trauma doesn’t resolve itself through willpower alone The danger of carrying everything in isolation How brotherhood accelerates healing and resilience Why purpose is often forged through suffering, not comfort How to move from surviving life to living it intentionally Join The Unbeatable Leader Challenge - January 13th The Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.com Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership. Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/about BUBS NATURALS - Use Code Unbeatable for 20% OFF I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.com Cody Links: Website: https://www.lookhealth.com/, https://www.longshipmen.com/ Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/ LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=ca X: https://x.com/CodyLakevold Mark Links: Website: https://markdivine.com The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about Divine Inspiration Newsletter: https://markdivine.com/newsletter YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShip Timestamps: 00:00 Introduction to the Biomarkers, LookHealth, Longship Men 00:38 Mark Divine's Leadership Challenge 01:28 Welcome to the Mark Divine Show 01:54 Introducing Cody Lakevold 02:52 Cody's Health Ventures 04:30 Challenges in Healthcare Access 06:39 Cody's Personal Journey Begins 12:38 Family Struggles and Personal Loss 20:32 Coping with Family Tragedies 40:31 Struggling with Nightmares and Suicidal Thoughts 42:16 Turning to Alcohol for Relief 43:41 Seeking Therapy and Finding Hope 45:35 Discovering MDMA Therapy 46:16 A Life-Changing MDMA Session 53:04 Rebuilding Life and Relationships 54:12 Creating Raven Lake Investments 01:00:05 The Birth of Long Ship 01:11:24 The Vision for Long Ship 01:21:03 Conclusion and Future Plans See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become Unbeatable! Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-in In this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening. Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape. This episode challenges the belief that spirituality means retreating from life, ambition, or responsibility. Instead, it reveals why awakening is meant to deepen your engagement with the world, sharpen your leadership, and align you with your true dharma. If you’re a founder, leader, high performer, or seeker who feels called to more—but doesn’t want to abandon excellence, discipline, or impact—this conversation will meet you exactly where you are. In this episode, you’ll discover: Why success without awareness leads to burnout and emptiness The danger of using spirituality as an escape instead of an integration How achievement can become a path to awakening—not a distraction from it The difference between ego-driven ambition and aligned purpose Why warriors, leaders, and builders are needed more than ever How meditation, discipline, and embodiment support real spiritual growth Why life itself is the practice—not retreats, substances, or titles Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership. Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/about Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-in Rob Links: Website: https://scottbritton.me/ Book: https://a.co/d/1JT8D84 LinkedIn: https://www.linkedin.com/in/jscottbritton/ X: https://x.com/britton Substack: https://blog.scottbritton.me/ Mark Links: Website: https://markdivine.com Unbeatable Leader Challenge: Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-in The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about Divine Inspiration Newsletter: https://markdivine.com/newsletter Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #MarkDivine #ScottBritton #ConsciousLeadership #SpiritualGrowth #HighPerformance #PurposeDrivenLife #Awakening #EntrepreneurMindset #SelfMastery #MentalToughness #ConsciousAccomplishment #LeadershipPodcast Timestamps: 00:00 Introduction to Spiritual Practice 00:53 Sponsor Message: Indeed 02:15 Welcome to the Mark Divine Show 02:53 Guest Introduction: Scott Britton 04:29 Scott Britton's Entrepreneurial Journey 09:49 Unbeatable Leader Challenge Announcement 10:46 Scott's Spiritual Awakening 14:19 Mark Divine's Psychedelic Experience 17:43 Unbeatable Leader Challenge - Join Now 23:44 The Power and Risks of Psychedelics 34:51 Join The Unbeatable Tribe 43:11 Exploring the Purpose of the Soul 43:53 The Teacher Archetype and Personal Journey 44:17 The Realization of Worthlessness and Awakening 46:08 The Importance of Dharma and Karmic Duty 48:06 The Warrior's Path and Spiritual Practice 52:41 The Integration of Body, Mind, and Spirit 01:05:52 The Role of Conscious Accomplishment 01:16:45 The Future of Consciousness and Leadership 01:20:27 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don’t actually understand their own bodies, identities, or inner signals—and it’s costing them years of longevity, clarity, and resilience. In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life. From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world. If you’re an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live. In this episode, you’ll learn: 1. Why high performers must become “problem seekers,” not just problem solvers 2. How to become the observer of your own training instead of a consumer of metrics 3. Why tech overload is weakening self-awareness and decision-making 4. How breathwork and spinal health unlock long-term resilience 5. Why identity collapse affects elite operators and athletes after transition 6. How emotional intelligence amplifies performance and protects mental health 7. What it really takes to prevent burnout and injury in high-stress environments 8. Why ancient mind-body practices still outperform the newest fitness tech Join The Unbeatable Tribe on Skool A leadership community for high performers who want to grow with purpose, courage, and accountability. https://www.skool.com/unbeatable-mastery-tribe/about Subscribe to Mark’s Leadership & Mental Toughness Newsletter Weekly insights to help you build elite resilience, discipline, and clarity. https://markdivine.com/newsletter Rob Links: Website: https://www.wilsonhealthandperformance.com/ Instagram: https://www.instagram.com/thecheckenginelight/?hl=en LinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152 Simplifaster.com: https://simplifaster.com/articles/author/robwilson/ Mark Links: Website: https://markdivine.com The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about Divine Inspiration Newsletter: https://markdivine.com/newsletter YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMind Timestamps 00:00 Introduction and Current Focus 00:26 Health Monitoring Technology Debate 01:02 Welcome to the Mark Divine Show 01:31 Rob Wilson's Background and Achievements 02:52 Challenges of Transitioning from Military Life 07:21 The Importance of Pre-Resilience Training 13:04 The Role of Education in Strength and Conditioning 21:48 Breath Control and Interoception 34:02 Understanding Contextual Shifts in Health and Longevity 34:39 Injury and Burnout in High-Performance Environments 35:27 The Complex System of Human Stress Load 36:48 Emotional and Mental Health in Elite Performers 44:20 The Importance of Empathy and Emotional Regulation 48:34 Meditation and Breath Work for Integrated Health 55:18 Writing and Publishing Insights 01:04:21 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad Most people think they communicate well. Most people think they’re emotionally intelligent. But according to SEL expert Lori Woodley, mother of Shailene Woodley, we’re getting the most important human skill completely wrong. In this powerful conversation, Mark Divine sits with nationally recognized SEL leader and author Lori Woodley Langendorff to explore why emotional literacy is collapsing inside homes, schools, and workplaces—and how we can rebuild the skills that actually create resilient kids, stronger families, and healthier communities. From redefining accountability, to breaking the habit of taking everything personally, to shifting from blame to responsibility, Lori reveals the six SEL muscles that determine how we relate, communicate, and lead. This episode unpacks the real emotional crisis behind student behavior, teacher burnout, parental overwhelm, and the widening disconnect between generations. If you’re a parent, educator, leader, or someone who wants to build deeper connection and stronger relationships, this conversation will change the way you listen, respond, and lead. In this episode, you’ll learn: -Why emotional literacy is declining and how to rebuild it -Why “quit taking it personal” is the foundational SEL muscle -How reframing with “I statements” shifts you from victimhood to accountability -Why storytelling and vulnerability improve connection -How to model emotional intelligence at home and at work -How schools, parents, and leaders can restore resilience in the next generation Guest Links: Website: https://www.selmuscles.com/, https://www.allittakes.org/ Instagram: https://www.instagram.com/allittakesorg/ Facebook: https://www.facebook.com/allittakesorg Mark Divine Links: Website: https://markdivine.com The Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad Newsletter: https://markdivine.com/newsletter YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! #Leadership #Parenting #EmotionalIntelligence #SEL #LoriWoodley #MarkDivine #MentalToughness #EducationReform #Resilience #HumanConnection See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📩 Subscribe to Mark Divine's Divine Inspiration Newsletter: Get weekly insights on mental toughness, leadership, and personal mastery: https://my.sowtoharvest.io/v2/preview/OoBpPGFRHt0CVnOZ0Fo0 🏛 Join The Unbeatable Tribe on Skool Train with Mark Divine and a community of leaders committed to courage, clarity, and growth: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad What happens when a Navy SEAL–turned–entrepreneur has his entire identity, leadership style, and life priorities shaken to the core? In this powerful conversation, Mark Divine sits with bestselling author and high-performance leadership coach Brent Gleeson to explore the pivotal moments that reshaped how he leads, lives, parents, and builds elite teams. Gleeson opens up about navigating loss, eliminating destructive habits, rebuilding trust inside organizations, and creating a life anchored in discipline, accountability, and intentionality. From identity work… to radical clarity… to transforming daily rituals… this is a masterclass on what it means to go all in on becoming the leader your mission requires. If you’re a founder, executive, entrepreneur, or someone committed to personal mastery—this episode will change the way you see leadership, growth, and your own potential. In this episode, you’ll learn: -Why personal transformation must come before professional excellence -How trust, accountability, and clarity shape world-class teams -The rituals and routines that sharpen focus and identity -How to remove habits, relationships, and beliefs that hold you back -Why “all in” is a leadership strategy—not a slogan Guest Bio: Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture and organizational transformation. He is the author of two previous books: TAKINGPOINT: A Navy SEAL’s 10 Fail Safe Principles for Leading Through Change (Atria, February 2018) and EMBRACE THE SUCK: The Navy SEAL Way to an Extraordinary Life (Hachette Go, December 2020). Inspirational Quote: “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu BUBS Naturals: I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at https://www.bubsnaturals.com Guest Links: Website: https://www.exlr8.ai/, https://brentgleesonspeaker.com/ LinkedIN: https://www.linkedin.com/in/brentgleeson-takingpoint Instagram: https://www.instagram.com/brent_gleeson/ Mark Links: Website: https://markdivine.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction and Impact of COVID on Leadership 00:25 Foundational Commitments: Courage, Trust, and Respect 01:00 Welcome to the Mark Divine Show 01:23 Brent Gleeson's Background and Achievements 02:02 Personal and Professional Growth During COVID 03:28 Challenges and Adaptations in Business 04:54 Mental Health and Personal Practices 13:18 Building High Trust Organizations 18:14 Transparency and Accountability in Teams 20:11 Remote Work and Maintaining Culture 21:27 All In: The New Book 28:07 Intentional Identity Transformation 28:28 Daily Routines and Activities 29:27 Applying the Model for Transformation 32:18 The Role of Visualization in Achieving Goals 32:33 Navigating Ideals and Achievements 33:39 The Importance of Daily Rituals 37:37 Team Practices and Visualization 39:07 Leadership and Motivational Factors 42:54 Continuous Improvement and Debriefing 45:41 Personal Growth and Professional Excellence 49:16 Reflections on Positivity and Optimism 52:43 Near-Death Experience and Gratitude 53:36 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance. This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life. Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn’t about doing less — it’s about doing the right things with the right mindset. If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won’t want to miss this. In this video, you’ll learn: -How elite performers build durability and avoid injury -Why most training programs fail — and what your body actually needs -The mindset difference between people who recover fast and those who stay stuck -Which mobility, strength, and recovery practices keep you functional for life -Breakthrough therapies for healing faster and preventing chronic pain 👇Unlock facilitated mentorship, coaching, and Unbeatable community: https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4ad BUBS Naturals: I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at https://www.bubsnaturals.com Guest Links: Website: https://drmattfontaine.com/ LinkedIN: https://www.linkedin.com/in/mattfontainedc Instagram: https://www.instagram.com/drmattfontaine YouTube: https://www.youtube.com/@drmattfontaine Mark Links: Website: https://markdivine.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction to Physical Training Journey 00:46 The Mark Divine Show Introduction 01:10 Guest Introduction: Dr. Matt Fontaine 02:32 Physical Training and CrossFit Insights 04:51 Challenges and Evolution in CrossFit 09:18 Importance of Mobility and Stability 24:09 Bone Health and Training for Longevity 29:09 Mindset in Training and Recovery 30:53 The Spectrum of Injury Recovery 31:19 Personal Injury Story: Snowmobile Accident 32:09 Critique of Mainstream Medical Practices 34:41 Alternative Therapies: ARP Wave Technology 38:12 Deep Tissue Laser and Shockwave Therapy 41:13 Regenerative Medicine and Peptides 43:55 The Power of Visualization in Healing 49:22 Book Discussion: Understanding the Human Body 53:02 Hormone Replacement Therapy Insights 56:36 Conclusion and Contact Information #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of The Mark Divine Show, Mark is joined by Ranjay Gulati, a renowned Harvard Business School professor and influential business thinker. Together, they explore the true meaning of courage, debunking Hollywood stereotypes and discussing insights from significant figures like Nelson Mandela and Steve Jobs. Ranjay shares his research on courage in business and leadership, and delves into his experiences from his new book, 'How to Be Bold'. The conversation touches on personal stories, historic examples, and practical strategies to develop courage in the face of uncertainty. Don't miss this compelling discussion! Key Takeaways: What courage really is (and isn’t)How fear, uncertainty, and volatility can sharpen—not shrink—your leadershipWhy imagination and conviction are critical in today’s VUCA worldHow to build a “courage muscle” through training and communityThe difference between boldness and recklessness—and how to stay grounded in both business and life Inspirational Quote:  “Courage is the willingness to take bold, risky action to serve a purpose that you perceive to be worthy, usually in the face of an abiding fear.” - Ranjay Gulati Sponsors and Promotions: Unlock your full potential and lead with courage, clarity, and purpose—join the Unbeatable Foundations Tribe and master the Five Mountains to become truly unbeatable in life and leadership. Join for free for 7 days: Unbeatable Foundations Tribe Qualia Feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off. Backed by a 100 day money back guarantee. Indeed With Indeed Sponsored Jobs you only pay for results. No monthly subscriptions, no long-term contracts, just a boost whenever you need to find quality talent fast. Get a $75 JOB CREDIT to help get your job the premium status it deserves at Indeed.com/DIVINE. BUBS Naturals:  I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at www.bubsnaturals.com Guest Links: Website: https://ranjaygulati.com/ Instagram: https://www.instagram.com/ranjaygulati/ LinkedIn: https://www.linkedin.com/in/ranjay-gulati/ YouTube: https://www.youtube.com/@RanjayGulati Mark Links:  Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Defining Courage: Beyond Hollywood Stereotypes 01:01 Introduction to the Mark Dev Divine Show 01:29 Guest Introduction: Ranj Gulati 02:42 Understanding Courage: Insights from Nelson Mandela 03:29 Facing Fear: Lessons from the Navy SEALs 04:34 Psychological Perspectives on Courage 06:47 VUCA: Navigating Volatility, Uncertainty, Complexity, and Ambiguity 11:56 Personal Anecdotes: Courage in Action 19:49 The Role of Conviction in Courageous Actions 22:31 Courage in the Age of AI and Uncertainty 26:34 Educational Shifts: From Knowledge to Human Development 27:51 The Role of Courage in Personal Growth 28:32 Navigating Disruptive Change with AI 29:35 The Future of Human Skills 32:16 Imagination vs. Vision in Leadership 33:51 The Importance of Creativity and Courage 38:09 Support Systems for Courage 50:21 Balancing Boldness and Recklessness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my elite leadership operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com In this episode of the Mark Divine Show, host Mark Divine welcomes Rafael McMaster, a visionary creative director and youth mental health advocate. McMaster discusses the shortcomings of the education system in promoting creativity and self-awareness, and shares practical tools for emotional resilience. His non-profit, Indivisible Arts, helps youth cultivate mindfulness and creativity through art. The conversation covers the importance of integrating art into education, the development of a Creative Consciousness community center, and the upcoming online platform to extend these tools nationwide. McMaster's insights emphasize the need for awareness, acceptance, and intention to foster mental well-being in young people. Key Takeaways: -Art as the Language of the Soul and a Tool for Presence The absence of art and creative expression in early education leads to a lack of soulful presence and self-connection later in life. -The Mental Health Crisis Among Youth and the Power of Consciousness Tools Teaching youth to become the "aware observer" of their thoughts (mind watching) and providing them with practical tools like awareness, acceptance, intention, gratitude, compassion, forgiveness, and connection can build emotional resilience and self-regulation. -Community, Co-Creation, and the Ripple Effect Building a movement of conscious youth and empowering them to teach each other creates a ripple effect, spreading positive change far beyond the initial group. BUBS Naturals: I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at www.bubsnaturals.com Guest Links: Website: https://www.indivisiblearts.org/ & https://www.rafaelmcmaster.com/ Instagram: https://www.instagram.com/mcmaster.peace/ LinkedIn: https://www.linkedin.com/in/rafael-mcmaster-ba573531/ YouTube: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w Facebook: https://www.facebook.com/rafaelmcmasterart/ Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction: Defining Art and Its Importance 00:41 Welcome to the Mark Divine Show 01:23 Introducing Rafael McMaster: Visionary and Advocate 02:21 The Power of Art in Everyday Life 04:40 The Crisis in Arts Education 08:16 Mental Health and Youth: A Growing Concern 10:23 Teaching Consciousness and Emotional Resilience 16:44 Innovative Approaches to Youth Education 26:06 The Heart of Service 26:29 Overcoming Homework Hurdles 27:45 The Impact of Phones on Youth 29:40 A Movement for Conscious Youth 30:21 Tools for Overcoming Challenges 31:54 The Neurology of Addiction 33:56 Mental Health Epidemic 43:03 Creative Consciousness Community Centers 48:00 Conclusion and Call to Action #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com In this episode of the Mark Divine Show, Mark Divine interviews Curtis Morley, Wall Street Journal bestselling author, entrepreneur, and self-described emotion artist. They discuss the significance of understanding authentic emotions vs. counterfeit emotions and how these distinctions impact leadership, personal growth, and recovery. Curtis shares his insights into emotional intelligence, emotional development, and his personal journey from tech entrepreneur to helping leaders build high-integrity lives. They emphasize emotional authenticity, curiosity, and the importance of addressing root-level emotional patterns to achieve transformative growth. Curtis also previews his upcoming book, 'Counterfeit Emotions,' which explores these themes in depth. Here's what you'll learn: -The True Meaning of Success Success is redefined from external achievements—like trophies, awards, and recognition—to an internal sense of fulfillment. True success is about what’s happening inside, not what’s displayed on a shelf. -Emotional Intelligence: The #1 Predictor of Success Across all areas of life, emotional intelligence is the top indicator of future success. It’s not about skills or degrees, but about understanding your own feelings and knowing how to manage them. -Failures as the Path to Growth Growth comes from failures, not just successes. Learning to let go, forgive, and stop playing the victim is essential. Most successful people have experienced significant failures, which often become their greatest blessings. -The Power of Vulnerability in Leadership True courage in leadership means being open and vulnerable—admitting when you don’t have the answers or need help. This authenticity makes leaders stronger and more relatable. -Kindness vs. Niceness: The Power of Boundaries Niceness can be a defense mechanism to avoid conflict, while true kindness starts with setting boundaries and being kind to yourself. You can only be as kind to others as you are to yourself. BUBS Naturals: I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.com Curtis Morely Links: Website: https://www.counterfeitemotions.com/ Unhooked Book: https://a.co/d/2w4iFDa Instagram: https://www.instagram.com/authenticcurtis/ Unlock your full potential and lead with courage, clarity, and purpose—join the Unbeatable Foundations Tribe and master the Five Mountains to become truly unbeatable in life and leadership. Join for free for 7 days: https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4ad Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Timestamps: 00:00 Introduction to Curtis Morley 00:17 Defining Success: Internal vs. External 00:31 Understanding Emotions: Guilt, Shame, Pain, and Misery 01:28 The Unbeatable Leader Challenge 02:31 Welcome to the Mark Divine Show 03:32 Curtis Morley's Entrepreneurial Journey 09:17 Emotional Development in Entrepreneurship 16:44 The Importance of Emotional Intelligence 24:08 Counterfeit Emotions: Misery vs. Pain, Guilt vs. Shame 36:36 Understanding Trauma and Its Impact 37:48 Nice vs. Kind: The Counterfeit Emotion 42:03 Transforming Conflict into Connection 44:00 The Pendulum of Emotions 45:45 Surrender vs. Resignation 48:27 Curiosity vs. Suspicion 56:08 Sobriety vs. Recovery 01:00:37 Conclusion and Final Thoughts #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continue your journey with a like-minded tribe committed to growth, accountability, and service. Join Today: https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4ad Podcast Highlights: Most entrepreneurs and leaders focus on external achievement and hustle, but fail to cultivate inner peace by:Meeting the witness (learning to observe their thoughts and emotions without judgment)Feeding the courage wolf instead of the fear wolf (choosing courage, trust, and authenticity over fear and control)Training across all five mountains (physical, mental, emotional, intuition, and spiritual domains) instead of just one or two Here's what you'll learn: Observe your thoughts and emotions without judgment, so you can find calm and clarity even under pressure (“meet the witness”)Choose courage over fear in your leadership and crisis management by feeding the “courage wolf” instead of the “fear wolf” to forge absolute mental toughness Integrate and train across all five key domains—physical, mental, emotional, intuition, and spiritual—to achieve true inner peace and balanced leadership Sponsors and Promotions: 200,000+ leaders have become unbeatable with my operating system, will you be the next?  Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com Mark Links:  Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction: The Real Battlefield 00:37 The Paradox of Leadership and Inner Peace 00:53 Mark Divine's Personal Journey 01:33 Step 1: Meet the Witness 02:34 Step 2: Choose Which Wolf to Feed 03:30 Step 3: Train Across All Five Mountains 04:55 SEAL Training and Inner Peace 06:00 Forge Inner Peace 06:24 Join The Unbeatable Leader Challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock your full potential and lead with courage, clarity, and purpose—join the Unbeatable Mastery Tribe and master the Five Mountains to become truly unbeatable in life and leadership. Join for free for 7 days: Unbeatable Mastery Tribe Podcast Highlights: In this episode of the Mark Divine Show, Dr. Adi Jaffe shares his transformative journey from being a drug dealer and facing incarceration to becoming a nationally recognized expert on addiction, mental health, and personal growth. Dr. Jaffe discusses the limitations of abstinence-only approaches to addiction, emphasizing the importance of understanding underlying trauma and maladaptive coping mechanisms. He introduces the 'SPARO Loop' as a framework for understanding and managing behavior and highlights the significance of transparency and accountability in achieving lasting personal transformation. This conversation provides valuable insights for anyone facing a crisis or feeling stuck, offering actionable strategies for breaking free from destructive patterns and embracing continuous growth. Key Takeaways:  Radical Honesty and Transparency Are Essential for HealingFirst with yourself, then with others. The weight of lying and pretending creates disconnection and suffering.Accountability and Ownership Drive TransformationTransformation starts when you accept that you are responsible for your choices and commit to doing the hard work required for change.Growth Requires Facing Discomfort and Doing the Hard WorkThere are no quick fixes or silver bullets in recovery or personal development. Whether difficult conversations, emotional work, or physical tasks–use these as a way to build resilience and move forward. Avoiding discomfort leads to stagnation, while leaning into it creates lasting growth. Inspirational Quote:  “The weight of lying, the weight of pretending, the weight of disconnecting from your true self by creating this armor of who you pretend to be, the mask. It kills us.” - Dr. Adi Jaffe Sponsors and Promotions: 200,000+ leaders have become unbeatable with my operating system, will you be the next?  Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com BUBS Naturals:  I use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.com Guest Links: Website: ​​https://www.adijaffe.com/ Unhooked Book: https://a.co/d/iTeEXEx Instagram: https://www.instagram.com/dradijaffe/ LinkedIn: https://www.linkedin.com/in/dradijaffe/ Mark Links:  Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction: The Crisis of Addiction 02:47 The Impact of Stress and Coping Mechanisms 06:10 Dr. Jaffe's Personal Journey: From Privilege to Addiction 13:04 The Arrest and Turning Point 17:55 Life in Prison: Lessons and Reflections 30:51 Rebuilding Life: Education and Purpose 33:21 The Abstinence Myth: A New Approach to Addiction 36:14 The Abstinence Method and Deep Work 36:52 Transparency and Honesty in Recovery 38:09 The Importance of a Personal Advisory Board 38:51 Introducing the Unhooked Method 39:56 Understanding the SPARO Loop 43:32 Exploring Negative Outcomes and Acceptance 48:43 The Role of Forgiveness in Transformation 51:50 The Never-Ending Process of Growth 01:01:41 The Power of Perspective and Acceptance 01:05:03 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025 Join Today: https://www.unbeatableleader.com Podcast Highlights: Most people think that outward success means inner peace, but in this episode I show you that even high achievers can struggle with inner chaos—and more importantly, how to find true peace and clarity from within. Join us as we challenge the assumption that achievement equals fulfillment, and discover practical tools like box breathing, morning rituals, and mindset shifts that can help you lead with both power and peace of mind. Whether you’re a leader, entrepreneur, or anyone seeking more balance, this episode will give you actionable steps to transform your inner state and become truly unbeatable. You'll learn: -Outward success doesn’t guarantee inner peace—true fulfillment comes from mastering your internal state. -Box breathing is a powerful, foundational practice for developing control over your mind, emotions, and reactions. -Shifting from ego-driven leadership to leading from your “witnessing mind” brings greater clarity, purpose, and resilience. -Creating a morning ritual that aligns body, mind, and spirit sets the tone for a focused and peaceful day. -Identifying and decluttering sources of noise, distraction, and overcommitment is essential for sustained performance and well-being. -Stillness and non-attachment are key to finding strength and peace, even in high-pressure environments. -Serving others and surrendering to your authentic self leads to more powerful, purpose-driven leadership. -Practical tools and mindset shifts can help you lead with both power and peace of mind—without sacrificing your soul for success. 200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction: The Hidden Struggle Behind Success 00:14 Understanding Inner Chaos 00:52 The Concept of Inner Command 01:23 Building Space Between Stimulus and Response 02:00 Mastering Box Breathing 03:48 Leading Beyond the Ego 06:08 Creating a Grounded Morning Ritual 07:22 Decluttering and Identifying Noise 08:40 Serving and Surrendering for True Peace 10:14 Conclusion: Achieving Peace and Power #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com Unlock your next level of strength, clarity, and resilience. Join the Unbeatable Mastery Tribe on Skool and train your mind, body, and spirit with proven tools from the Unbeatable Mind framework. Step into a community committed to growth, service, and mastery. 👉 Join for FREE today and start forging your Unbeatable Mind: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad In this episode of The Mark Divine Show, host Mark Divine sits down with Anna Crow, CEO of Crowe PR, to discuss the importance of authentic storytelling in public relations and brand strategy. Anna shares insights on adapting to rapidly changing market dynamics, leveraging AI for PR, and the significance of staying true to your company's values. They also explore the immigrant mindset and the personal challenges that shape authentic leadership. The conversation delves into effective communication strategies, maintaining cultural relevance, and the impact of personal growth on professional success. Here's what you'll learn: Authenticity and Consistency Are Essential: successful PR and branding start with authenticity—genuinely standing for what you believe in as an organization and being true to your values. Adaptability and Relevance Drive Success: Brands must continuously revisit their values, market positioning, and customer engagement strategies to stay relevant. Adapting quickly to new trends, technologies (like AI), and customer behaviors is key to maintaining and growing market share. Leadership Is About Alignment, Vulnerability, and Purpose: Effective leaders align their inner values with their external actions, leading with integrity and authenticity—even when things aren’t perfect. Guest Links: Website: https://www.crowepr.com/ LinkedIn: https://www.linkedin.com/in/annacrowe25/ Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 The Importance of Authentic Storytelling in PR 00:56 Navigating Leadership Challenges with Proven Systems 01:59 Introduction to the Mark Divine Show 02:16 Interview with Anna Crow: Insights on PR and Branding 05:14 The Impact of Cultural Trends on Branding 07:10 Strategies for Effective Brand Storytelling 23:33 Leveraging AI in PR and Branding 29:24 Exploring AI and Agent Coordination 30:52 Impact of AI on Human Agency 32:15 The Dystopian Future and Human Freedom 33:19 The Importance of Mindset and Traditional Practices 37:13 Immigrant Experiences and Cultural Assimilation 39:56 The Power of Language and Identity 47:31 Personal Growth and Overcoming Adversity 51:58 Conclusion and Final Thoughts #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025 Join Today: https://www.unbeatableleader.com You can also join my Unbeatable Mastery Tribe completely free for 7 days: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad Most people spend their lives chasing confidence, clarity, and courage, but falter under pressure. In this episode of The Mark Divine Show, I reveal the key to overcoming life's challenges: mental toughness. Learn the seven steps, including the importance of controlled breathing, visualization, embracing discomfort, mastering inner dialogue, making micro-commitments, building a team, and knowing your 'why'. Join Mark Divine to develop the practices and mindset needed to become unbeatable. Key Takeaways: -Mental Toughness Is the Foundation for Confidence, Clarity, and Courage -Know your “why”—your deep sense of purpose—and build a supportive team. -Use micro-commitments and daily small wins to build confidence and momentum. -Control your breath to control your mind and emotions (Box Breathing). -Visualize success before taking action (“win in your mind before you step foot on the battlefield”). -Embrace discomfort and seek voluntary adversity to grow. -Master your inner dialogue by feeding the “courage wolf” instead of the “fear wolf.” Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction: The Pursuit of Mental Toughness 00:31 Meet Mark Divine: From CPA to Navy SEAL 01:36 Step 1: Breathe First, Act Later 02:58 Step 2: Win in Your Mind First 03:31 Step 3: Embrace the Suck 04:58 Step 4: Master Your Inner Dialogue 06:46 Step 5: Micro-Commitments for Macro Confidence 08:31 Step 6: The Power of Teamwork 09:36 Step 7: Know Your Why 10:31 Conclusion: The Journey to Becoming Unbeatable #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com In this episode of The Mark Divine Show, Mark Divine interviews Nick O'Kelly, a retired Green Beret and former 160th Special Operations Aviation Regiment pilot who shares his journey from military service to dealing with internal struggles. Nick discusses his battle with mental health issues, including depression and anxiety, while maintaining a successful career and family life. He also highlights his upcoming book, 'Stigma,' which explores the internal wars high-performing individuals face. Through candid conversation, Nick emphasizes the importance of seeking help, breaking stigmas, and openly discussing mental health. Key Takeaways: - The Power of Talking: healing through openness - sharing and discussing personal struggles can be a powerful step toward healing. - The Value of Community: You are not alone in your experiences - Breaking the Stigma: The hidden struggles of high performers and the need to break the stigma around mental health. Guest Links: Website: thenickokelly.com Book: thenickokelly.com/stigma Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction and Guest Overview 01:27 Nick's Military Journey Begins 03:09 Special Forces Training Insights 06:23 Deployment Experiences 07:36 Transition to Aviation 11:12 Mental Health Struggles 14:34 Path to Recovery: A Long Journey 16:31 Facing the Stigma of Mental Health 16:59 The Power of Open Conversations 17:24 Community Support and Shared Experiences 17:56 Mindfulness and Acceptance 20:16 Writing as a Healing Process 23:00 Addressing Cultural and Technological Changes 26:51 Final Thoughts and Farewell #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com Most high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.” Whether you’re looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways. Key Takeaways: Longevity and anti-aging strategies (including exercise, nutrition, and supplements) The science and application of senolytics and stem cell activation The role of purpose, mindset, and holistic health practices in healthy aging Qualia: The difference Qualia Senolytic has made for my own aging process has been incredible. I’m living a lifestyle of someone YOUNGER, by keeping my senescent cells to a minimum, so my energy and vitality can stay through the roof. So to feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off. Dr.Greg Kelly Links: Websites: https://www.qualialife.com/ Book: Shape Shift - https://a.co/d/iV7XPtw LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/ Instagram: https://www.instagram.com/qualialife/ Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly’s background 01:40 Dr. Greg’s journey: Navy, naturopathic medicine, and health philosophy 03:27 What is naturopathy? Differences with integrative and functional medicine 06:15 Personalized medicine, blood type diets, and early longevity interests 08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health 09:46 The role of exercise in longevity: types, intensity, and balance 13:01 Avoiding overtraining and the importance of rest and nervous system regulation 17:23 Biohacking interventions: Sauna, cold exposure, and their science 22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating 28:13 Hydration, electrolytes, and the importance of salt 33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation 44:06 The future of longevity: gut microbiome, plant medicines, and holistic health 51:15 The power of mindset, purpose, and ancient practices in healthy aging 59:36 Closing thoughts, resources, and where to find more #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th! Join Today: https://www.unbeatableleader.com Podcast Highlights: In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, designed to improve children's nutrition in a fun and engaging way. Tune in to learn how to harness your inner strength and lead with purpose. Key Takeaways: How to eliminate self-imposed suffering with a positive mindset - suffering is optionalThe importance of nutrition and purposeful living starting for adults and childrenDevelop resilience by detaching yourself, embracing the suck, and having a unique offerEngaging in fun, challenging activities fosters resilience and personal growth. Guest Links: Websites: KFF- https://www.kidsfoodfight.com/ MS Fuel and Fitness-  https://www.medmel.com/ Book: 6 Weeks To Cleaner Eating https://a.co/d/cLlanuX Instagram: https://www.instagram.com/kidsfoodfight https://www.instagram.com/6weekstocleanereating TikTok: https://www.tiktok.com/@kidsfoodfight Sign Up For Her Challenge: Next 1 week Kids Food Fight Challenge starts October 19th https://docs.google.com/forms/d/e/1FAIpQLSf_WAah8BPcExmdRLlDbC4btaswR1zd21MHvp6r9KUFeNuJ9g/viewform Mark Links:  Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Overcoming Self-Imposed Suffering 00:50 Introduction to the Mark Divine Show 01:05 Meet Melanie Sliwka: Performance and Wellness Architect 02:38 The Power of Teamwork and Resilience 03:47 The Importance of Physical and Mental Training 09:12 The Role of Humor in Overcoming Challenges 11:17 The Connection Between Physical Health and Mental Toughness 18:11 The Importance of Sleep, Exercise, and Nutrition 22:02 Stress and Overcompensation 22:26 The Life-Changing Power of Breath Practices 23:05 Box Breathing Techniques 25:03 Attention and Arousal Control 27:04 Witnessing the Mind 32:00 Personal Transformation Journey 33:41 Addressing Childhood Trauma 38:15 Kids Food Fight Program 43:36 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th! Join Today: https://www.unbeatableleader.com In this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose. The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset. Key Takeaways: 1. The importance of breathwork, biomechanics, and mindfulness in transforming running 2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries 3. The beginners mind - you practice each time as if it’s your first time Inspirational Quote: “We need to connect to our whole body to move properly” - Sam Stow Sponsors and Promotions: Guest Links: Website: https://www.poprunning.com.au Instagram: https://www.instagram.com/sam.poprunning/ YouTube: https://www.youtube.com/@PopRunning/videos Mark Links: Website: https://markdivine.com/coaching LinkedIn: https://www.linkedin.com/in/markdivine/ Instagram: https://www.instagram.com/markdivineofficial Facebook: https://www.facebook.com/markdivineofficial/ YouTube: https://www.youtube.com/@markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Intro 01:52 Sam's Running Journey and Triathlons 04:47 Mark's Running and Breathwork Insights 06:31 The Power of Breathwork and Mindset in Training 09:52 Sam's Evolution in Running Techniques 15:19 Functional Movement and Running Form 18:09 The Importance of Glute Activation and Posture 20:53 Advanced Running Techniques and Training 25:44 Staying Calm and Present During Races 26:41 Decluttering and Radical Focus 32:39 Flow States and Peak Performance 37:06 Integrating Movement into Daily Life 45:58 Coaching and Client Success Stories 51:34 Conclusion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.