The Marriage & Motherhood Podcast

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The Marriage & Motherhood Podcast

Michelle Purta

262 episodes

1 day ago

Let us know how you enjoyed this episode! Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral. Here's what I dive into: - Temperament vs. Regulation - The "Skill Gap": Why reactivity isn't your fault, but it is ...

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Society & Culture,

Self-Improvement,

All content for The Marriage & Motherhood Podcast is the property of Michelle Purta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let us know how you enjoyed this episode! Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral. Here's what I dive into: - Temperament vs. Regulation - The "Skill Gap": Why reactivity isn't your fault, but it is ...

Show more...

Society & Culture,

Self-Improvement,

Episodes (20/262)

The Marriage & Motherhood Podcast

Ep. 260 - Being Emotionally Reactive Is Not Your Personality

Let us know how you enjoyed this episode! Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral. Here's what I dive into: - Temperament vs. Regulation - The "Skill Gap": Why reactivity isn't your fault, but it is ...

6 days ago

24 minutes

The Marriage & Motherhood Podcast

Ep. 259 - Is It Him Or Your Hormones? Navigating Marriage & Menopause with Brooke Davis

Let us know how you enjoyed this episode! Are you suddenly feeling a sense of rage towards your partner? You aren't going crazy, and your marriage might not be over—you might just be experiencing the biological shift of perimenopause. In this episode, I am joined by Midlife Marriage Advocate Brooke Davis to discuss why hormones are the "hidden guest" in your relationship. We explore the science behind the "estrogen veil" lifting, why "gray divorces" are skyrocketing, and how to advocate for y...

1 week ago

58 minutes

The Marriage & Motherhood Podcast

Ep. 258 - New Year, New Marriage?

Let us know how you enjoyed this episode! Is your marriage feeling the "New Year" weight? The holidays often have a way of shining a spotlight on the gaps in our relationships—the tiny resentments, the communication breakdowns, and that quiet voice wondering, "Shouldn’t we be further along by now?" In this episode, I’m pulling back the curtain on why the "New Year, New Me" mentality can actually backfire in your marriage. Instead of trying to wipe the slate clean and ignore the past, I’m s...

1 week ago

14 minutes

The Marriage & Motherhood Podcast

Ep. 257 - How Your Pheromones Affect Your Marriage with Leah Mitchell

Let us know how you enjoyed this episode! Have you ever wondered why you’re suddenly repelled by someone’s energy, or why your partner seems more drawn to you after you’ve spent the day working out or doing something you love? In this episode, I am joined by Matchmaking Love Coach Leah Mitchell to explore human pheromones and chemical compatibility. Leah breaks down her signature PheroGlow Method, a neurological strategy designed to move women out of survival mode and into a state of m...

2 weeks ago

47 minutes

The Marriage & Motherhood Podcast

Ep. 256 - The Biggest Marriage Breakthroughs My Clients Had This Year

Let us know how you enjoyed this episode! Most couples don’t struggle because they don’t love each other. They struggle because they were never taught how to communicate, regulate, and stay connected under stress. As I close out the year, I wanted to give you a gift. Instead of another tip or hack, I’m sharing the patterns and lessons I saw come up again and again in my client sessions this year. These are lessons learned in the midst of busy lives and chances are, you’ll recognize yourself i...

2 weeks ago

29 minutes

The Marriage & Motherhood Podcast

Ep. 255 - Navigating Aging Parents While Raising Kids with Christine Anastasia

Let us know how you enjoyed this episode! There’s a quiet grief many parents carry that no one really prepares you for. You’re still raising kids. You’re still managing a marriage, a home, and work. And suddenly, you notice your parents slowing down. In this episode, I am joined by life coach and mom of three, Christine Anastasia, for a raw, honest conversation about anticipatory grief—the emotional weight of knowing loss is coming, even when it hasn’t happened yet. Together, we unpack: -W...

3 weeks ago

50 minutes

The Marriage & Motherhood Podcast

Ep. 254 - Your Marriage Isn’t Behind: How to Assess What You Actually Want Next

Let us know how you enjoyed this episode! As the year comes to a close, it’s easy to start mentally grading your marriage. You notice other couples at holiday gatherings. You scroll past smiling family photos online. And before you know it, comparison creeps in. In this episode, I break down why comparison is so damaging to your relationship—and what actually helps instead. You’ll learn: - What comparing sounds like in your marriage - How comparing your marriage keeps you stuck instead of ...

3 weeks ago

27 minutes

The Marriage & Motherhood Podcast

Ep. 253 - Talking About Invisible Labor With Your Partner with Zach Watson

Let us know how you enjoyed this episode! Invisible labor has a well-known phrase amongst modern women and unfortunately, it's a new concept to a lot of their partners. One that has been challenging to explain and change. This episode is a special treat because for the first time ever, I interviewed a man for the show! When it comes to invisible labor, I thought it would be so valuable to hear from the male's perspective since the female narrative is so often shared. So in this episode, I am ...

4 weeks ago

1 hour 25 minutes

The Marriage & Motherhood Podcast

Ep. 252 - Bringing Up Issues Without Starting A Fight

Let us know how you enjoyed this episode! Bringing up something that’s bothering you doesn’t have to turn into a fight. Most couples assume arguments are inevitable after you get married — but the truth is, arguing is actually a choice. It's conflict that is inevitable. In this episode, I break down a real example from her own marriage: a stressful morning routine, growing frustration, and how I stopped myself from slipping into an old cycle of reactive communication that would have led stra...

1 month ago

33 minutes

The Marriage & Motherhood Podcast

Ep. 251 - Staying Healthy During the Holidays with Tess Cheng

Let us know how you enjoyed this episode! The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals. In this episode, I’m joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations. We cover the real challenges parents face—school breaks, disrupt...

1 month ago

47 minutes

The Marriage & Motherhood Podcast

Ep. 250 - When Negative Thoughts Take Over Your Marriage

Let us know how you enjoyed this episode! Struggling with anger in your marriage? Feeling overwhelmed, resentful, or questioning whether you even want to stay? You’re not alone — and your anger may be telling you something important, but not in the way you think. In this episode, I break down what really happens in your brain during anger, why it narrows your perspective, and how to bring clarity back into your relationship before making big decisions. You’ll learn: Why anger is a secondary e...

1 month ago

33 minutes

The Marriage & Motherhood Podcast

Ep. 249 - Why Kids Struggle Today and How To Raise Emotionally Healthy Kids with Keri Cooper

Let us know how you enjoyed this episode! Kids today aren't struggling because they’re “lazy,” “dramatic,” or “entitled.” They’re struggling because the world they’re growing up in is fundamentally different — and their mental health is reflecting that. In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health. We explore how conveniences, screens, gaming, o...

1 month ago

43 minutes

The Marriage & Motherhood Podcast

Ep. 248 - A Simple Practice That Can Transform Your Relationship

Let us know how you enjoyed this episode! The Power of Gratitude in Marriage Gratitude isn’t just about saying “thank you” when things go right—it’s a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays. You’ll learn: What gratitude really means (and what it’s not)Why exp...

1 month ago

18 minutes

The Marriage & Motherhood Podcast

Ep. 247 - The Fifth Shift: Why Women Feel So Tired and What Needs to Change

Let us know how you enjoyed this episode! The truth is—most modern women aren’t just working one shift. They’re working five. Between managing households, raising kids, and keeping marriages afloat, it’s no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it’s time to stop carrying it alone. You’ll learn: What the five “shifts” of modern...

1 month ago

25 minutes

The Marriage & Motherhood Podcast

Ep. 246 - When Feeding Isn’t Easy: Navigating Oral Ties and Postpartum Support with Shari Stamps

Let us know how you enjoyed this episode! When breastfeeding isn’t working the way you imagined—it’s not your fault. In this episode, I am joined by Shari Stamps, an integrative wellness practitioner and mom of six, to talk about what really happens when feeding your baby doesn’t go as planned—especially when oral ties are involved. We dive into the emotional and physical challenges of postpartum feeding, how to spot red flags, and why so many moms feel dismissed or unsupported when they kn...

1 month ago

41 minutes

The Marriage & Motherhood Podcast

Ep. 245 - Planning the Holidays as a Team: The Conversation Every Couple Needs

Let us know how you enjoyed this episode! You don’t have to dread the holidays. Most couples enter the holiday season with good intentions—but end up buried under the mental load, family expectations, and endless to-do lists that leave them feeling resentful and disconnected. In this episode, I'm sharing the exact conversation you can have with your partner to plan the holidays as a team instead of as stressed-out parents. You’ll learn how to align your values before diving into logistics, s...

2 months ago

37 minutes

The Marriage & Motherhood Podcast

Ep. 244 - BONUS Track Loving Kindness Meditation with Kimberly Brown

Let us know how you enjoyed this episode! Bonus track to episode 244! This is a bonus track courtesy of Kimberly Brown, meditation teacher. If you've ever wanted to try meditation or already love meditation - this is for you! Find a comfortable place you can be still and present and enjoy! Connect with Kimberly: Website: www.meditationwithheart.com Substack: kimberlybrown.substack.com IG: @kimberlyjbrown Support the show

2 months ago

15 minutes

The Marriage & Motherhood Podcast

Ep. 244 - How Meditation Can Transform Your Marriage (and Yourself) with Kimberly Brown

Let us know how you enjoyed this episode! If you’ve ever felt like you’re reacting instead of responding in your marriage, this episode is your invitation to slow down. In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too. We discuss: What meditation really is (and isn’t)How slowing down your inner world changes how yo...

2 months ago

35 minutes

The Marriage & Motherhood Podcast

Ep. 243 - 6 Things I Do To Keep My Marriage Strong As A Marriage Coach

Let us know how you enjoyed this episode! Your marriage doesn’t just grow on its own — it grows because you choose to nurture it. After 11 years of marriage and 3 kids, I’ve learned that a thriving relationship doesn’t happen by accident. It takes intention, small daily habits, and a willingness to grow through every season of life. In this episode, I’m pulling back the curtain on six things I personally do to keep my marriage healthy and connected — even with a full plate as a mom and busine...

2 months ago

33 minutes

The Marriage & Motherhood Podcast

Ep. 242 - Is Your Phone The Third Wheel In Your Marriage with Alisa DiLorenzo

Let us know how you enjoyed this episode! Phones have changed everything about how we connect. In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intima...

2 months ago

48 minutes