Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
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Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
Send us a text šļø The MarshyCast is back with another star-studded episode! Itās been a busy weekāalongside recording this podcast, we were invited to the Theatre Royal in Portsmouth for the Snow White panto launch, where I interviewed the full cast and crew. You can catch all of that over on the Express FM website. Itās a shorter week for me on the radio as I head into hospital for a small procedure, but fear notājust like The Terminatorā¦ Iāll be back! šŖ On this weekā...
The MarshyCast
Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
