Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...

Send us a text Former England goalkeeper Rob Green joins me for a fast, insightful conversation about next year’s World Cup, how the sport is changing, and the ever-widening gap between Premier League giants and grassroots clubs. Rob explains why financial pressures are mounting, what smaller clubs are struggling with behind the scenes, and what needs to happen to protect the future of the game from the bottom up. A sharp 8-minute episode packed with perspective from someone who’s...

Send us a text Former Scotland rugby international Kenny Logan joins me for an honest and powerful conversation about prostate cancer, men’s health and why we all need to look out for each other more. Kenny talks about the moment he realised something wasn’t right, the support he received from Gabby, and how his diagnosis changed his outlook on life. We also chat about life with a very famous wife, how their son Reuben is stepping into the spotlight, and what family means to him after e...

Send us a text A brilliant double-feature on The MarshyCast today. First up, comedian Alasdair Beckett-King joins me ahead of his latest tour to talk about what audiences can expect, how his surreal online videos compare to the rhythm of live stand-up, and the comedians who inspired him — just not the one everyone always assumes. A thoughtful, witty chat with one of the UK’s most distinctive comic voices. Then, celebrity chef Sam Holland (brother of Tom, son of Dominic) steps into...

Send us a text Chesney Hawkes joins me for a wide-open conversation about the song that defined a generation, the twists and turns that followed, and why now feels like the perfect moment for a fresh chapter. We talk about the legacy of The One and Only, how fame shaped him at nineteen, his years in LA, and the decision to move back to the UK after more than a decade away. He also lifts the lid on his upcoming UK tour this March — what fans can expect, how the new material lands live, a...

Send us a text 🎙️ The MarshyCast – Episode 101 (Back to “Normal”… Whatever That Means!) Well… now the dust has settled after the madness of the big 100th episode, it’s back to “normal” at The MarshyCast — if normal means another load of brilliant guests! As we head into December, things always get incredibly busy. Don’t panic if you miss an episode or two — we’ll be taking a little break over Christmas, which is the perfect excuse to catch up. And as always, there are loads ...

Send us a text 🎉 HERE. WE. GO. Time for Episode 100 of The MarshyCast! 💯✨ I’ve spent the last month wondering what to do for the big one — a “best of”? A highlight reel? A public vote? A World Cup of Interviews? But then… something happened. The universe aligned. The perfect guest arrived. One of my all-time favourite TV characters is Ari Gold from Entourage — electric, unhinged, hilarious, a tornado in a suit. And the man who brought him to life? Jeremy Piven. One of the m...

Send us a text 🎙️ It’s time for an early… or late… episode of The MarshyCast — depending on how you look at it! I’ve been battling a chest infection these last couple of weeks (my poor, tired body has decided to start its retirement early), which means a few interviews that should have gone out on air didn’t quite make it. But YOU shouldn’t suffer just because I’ve been coughing like a 90-year-old chimney sweep — so here we are with Episode 99 of The MarshyCast! …and buckle up, because Episod...

Send us a text 🎙️ Hello and welcome to The MarshyCast! If last week’s episode was a four-course feast, this week’s is a much more slimming meal — lighter, tastier, and guaranteed to leave you wanting more. 😉 But here’s a little secret… the next few weeks are going to be massive as we edge closer to the magic 100th episode of The MarshyCast! 🎉 We’re nearly there — and trust me, I’ve got some huge names lined up, including the brilliant Adam Richman (Man v Food) and the one an...

Send us a text 🎙️ HELLOOOOO! We’re back — and boy, are we back with a bang! After a lovely week off with the family, The MarshyCast returns, refreshed, recharged, and ready to bring the chaos, the laughs, and the legends. Before we dive in — don’t forget you can still catch me live every weekday on Express FM from 10 am and HGV1 Radio from 4 pm, and for even more behind-the-scenes fun, videos, and occasional nonsense, follow me on the socials. Right… enough teasing. Let’s ge...

Send us a text 🎙️ Hola! Bonjour! Guten Tag! What are you waiting for? Get in here — it’s time for The MarshyCast! If you just can’t get enough of my silky voice and charming interviews (and who could blame you?), remember there’s plenty more over on the Express FM website and my live shows every weekday — Express FM from 10 am and HGV1 Radio from 4 pm. Anyway, enough about how amazing I am — let’s talk about you! You’re amazing because you’re listening to me! So let’s get s...

Send us a text You may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air? Listen to find out............. Find me on all social media @paulswampymarsh

Send us a text 🎙️ Well hello there! It’s time for another fan-dabi-dozy episode of The MarshyCast — officially one of the top five podcasts in the world (according to absolutely no one but me… yet 😉). Before we dive into this week’s incredible guests, I just want to give a huge shout-out to the amazing team behind Baton of Hope – Portsmouth. Not only did I get involved on the main day, but I also had the honour of hosting the celebration evening — what an inspiring event! An...

Send us a text 🎙️ Well hello there, MarshyCast fans! To say it’s been a busy week would be an understatement! Between the radio shows, interviews, and the usual chaos, it’s all go in Marshy-land. If you want to keep up with more than what you hear here, make sure you’re following my socials and tuning in to my shows on Express FM and HGV1 Radio — otherwise, you’ll just have to wait until the next episode! 😉 Now… on to this week’s bumper edition of The MarshyCast! 🎭 Neil Ashton & Joanna Hi...

Send us a text You may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air? Listen to find out............. Find me on all social media @paulswampymarsh

Send us a text 🎙️ Here we go again—it’s MarshyCast time! Another week, another wonderfully random mix of guests (you wouldn’t want it any other way, would you?). On this week’s podcast… 🎶 John Grant – the brilliant singer-songwriter with an incredible story to tell. From the US to Iceland, bilingual albums to genre-hopping sounds, his love for the UK has never wavered. We chat about his creative process, his biggest hit GMF (and its very cheeky radio edit), and why he doesn’t alw...

Send us a text 🎙️ Hola amigos—it’s MarshyCast time again! After a whirlwind week on the radio (and what felt like the last taste of summer 🌞), I’ve got another packed episode for you. As always, you can find plenty more of my Portsmouth-based interviews on the Express FM website, and extra clips, videos, and even my Top 10 Lead Singers of All Time list over on my socials. But let’s get into this week’s guests—three absolute gems: ✨ Max Fox – Golden Buzzer winner on Britain’s Got Talent and di...

Send us a text 🎙️ The MarshyCast is back with another star-studded episode! It’s been a busy week—alongside recording this podcast, we were invited to the Theatre Royal in Portsmouth for the Snow White panto launch, where I interviewed the full cast and crew. You can catch all of that over on the Express FM website. It’s a shorter week for me on the radio as I head into hospital for a small procedure, but fear not—just like The Terminator… I’ll be back! 💪 On this week’...

Send us a text 🎙️ The MarshyCast is back—bigger, better, and more regular than ever! As Dodgy sang back in ’95, “We’re staying out for the summer”—and we certainly did. But now summer’s over, the podcast is back to its regular rhythm. Don’t worry though, some things never change: you can still catch me on Express FM and HGV1 Radio, plus all the behind-the-scenes fun and interview extras across my socials. This week’s episode is packed: 😂 Comedian Tom Stade—one of my al...

Send us a text 🎙️ It’s been a minute… but The MarshyCast is back—and it’s a big one! Summer might make the episodes a little sporadic, but when they drop, they’re worth the wait—and this week’s is no exception. To celebrate the upcoming release of Red Sonja from Signature Entertainment, I’ve got a very special chat with star Matilda Lutz and director MJ Bassett. We dive into what’s in store for Red Sonja in 2025—both the film and the legendary character. Hear why Matilda was...