Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
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Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
Send us a text šļø Hola amigosāitās MarshyCast time again! After a whirlwind week on the radio (and what felt like the last taste of summer š), Iāve got another packed episode for you. As always, you can find plenty more of my Portsmouth-based interviews on the Express FM website, and extra clips, videos, and even my Top 10 Lead Singers of All Time list over on my socials. But letās get into this weekās guestsāthree absolute gems: āØ Max Fox ā Golden Buzzer winner on Britainās Got Talent and di...
The MarshyCast
Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much ā and how we can make it easier on ourselves. We talk about: š Family pressure š Gift guilt ā° Time stress šµ Expectation overload š¬ Why small arguments feel bigger at Christmas āØ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
