Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
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Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
Send us a text You may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air? Listen to find out............. Find me on all social media @paulswampymarsh
The MarshyCast
Send us a text Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to...
