#64: Why You Should Care About The Nervous System For Muscle Building, Fat Loss & Mindset

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The Master Your Body Podcast

Andy Clements

82 episodes

2 weeks ago

Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.

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#64: Why You Should Care About The Nervous System For Muscle Building, Fat Loss & Mindset

The Master Your Body Podcast

32 minutes 46 seconds

3 years ago

#64: Why You Should Care About The Nervous System For Muscle Building, Fat Loss & Mindset

Welcome to the first real episode of the Master Your Body Podcast - or the 64th episode of this podcast in general. Today we're talking about the nervous system - specifically the Autonomic Nervous System and why you should care about it if you're interested in physique development or looking after your mental health.

I hope you enjoy this episode! If you do, please don't forget to subscribe and leave a review to this podcast. You can also follow me on Instagram @andyclements01 for more free content.