Rest times in the gym are a tricky concept. Some people think you should rest a long time to fully recover, whilst others think you should rest a short time to increase your workout intensity. In this episode of the Master Your Body Podcast, we cover how long you should rest between sets to build muscle. This covers how long you should rest as a beginner, as well as a more advanced gym-goer.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)

Weight training is the most daunting, confusing and overwhelming thing in the world if you're a beginner. There's so many machines that look like death traps, so many different exercises to choose from, so many people that look like they know more than you & are waiting for you to make a mistake.

I get it, I've been there. The thing that held me back for years what not asking for help or researching what I should do to train properly. Instead, I went it alone and guessed my way through it for years, earning myself nothing but injuries and a bruised ego.

In this episode of the Master Your Body Podcast, I go through how exactly to spend your first 2 years in the gym so you get the maximum possible results from your time in the gym.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content.

You can also check out my instagram @andyclements01.

Thank you :)

We often talk about how to lose body fat on the Master Your Body Podcast. But today I wanted to flip this concept on it's head - and talk about how to guarantee you'll stay fat, even if you're on a diet.

This concept is called "inversion" thinking, and was introduced to me by a client a number of years ago. It comes from the world of finance, from a guy named Charlie Munger, who was the business partner of Warren Buffet.

This episode of the Master Your Body Podcast outlines the 25 best ways to guarantee you'll stay fat. By listening to this episode, I hope you'll be better informed on what to avoid on your next fat loss diet to make it a success.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)

Have you ever tried a fat loss diet before? How did it go? Maybe you're fed up of trying and failing at fat loss diets - and you have no idea what to do to make it successful.

I get it. After 10 years of coaching people to a better physique and 14 years of training and keeping myself in shape, I've realised just how many people struggle with this concept of dieting for lower body fat levels.

In this episode of the Master Your Body Podcast, we go over what makes most fat loss diets fail, and how you can avoid the pitfalls that most people fall into when starting out on your own (hint: it isn't anything to do with what you're eating).

I hope you enjoy this episode! If you do, please leave a review on whatever platform you're listening on, it really does help us reach more people and get quality information to help folk get in better shape.

Eating to build muscle is hard. What foods should you eat? How many meals? When should you start eating, and when should you stop? It's confusing, and to be honest, exhausting.

This episode of the Master Your Body Podcast answers all these questions and more. In this episode, we cover the fundamentals of muscle building nutrition that underpins ALL diets - and I share how I adhere to these fundamentals with my personal diet too.

I hope you enjoy this episode! If you did, please leave us a review on whatever podcast app you're using. It really does help us reach more people and spread good information about building muscle, losing fat and getting healthier.

Everyone wants to know what to do to get motivated. How do you get motivated for the gym? How can you copy someone's level of motivation that's just lost 40lbs and turned their life around? What gives?

In today's episode of the Master Your Body Podcast, we cover motivation in detail. We talk about my top 5 tips to improve your level of motivation and how you can leverage them to build more muscle, lose more fat and improve your overall body confidence.

Thanks so much for listening to this episode. Before you take off, it would mean the world to me if you could leave a review of the show to help us reach more listeners and help more people improve their body composition. Cheers and keep training hard.

This episode of the Master Your Body podcast covers a bird's eye view of gut health. Gut health is one of the most confusing, misunderstood, ignored yet vital areas of health & fitness. By fixing the state of our gut, we allow the rest of the body to run much more smoothly and even give ourselves a better chance of building more muscle and losing more fat.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

⁠Tap Here To Check Out My YouTube⁠

⁠Tap Here To Check Out My Instagram⁠

⁠Tap Here To Download A Free 6 Week Workout Plan⁠

Cheers

Andy

One of the most confusing issues for gym-goers is frequency. How many days should you go to the gym? When should you take a rest day? Is it better to train every day, or take days off? Does your frequency change as you progress? All these questions are answered in today's episode of the Master Your Body Podcast. Enjoy!

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

After a temporary hiatus from podcasting I'm back - and I'm kicking things back off with a story about how I've been a dumbass again. We're talking about progressive overload, and if you can ever go too far with that principle when you're trying to build muscle.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Rest days are a controversial topic when it comes to training for a better body - especially in muscle building circles. What should you do when you feel run down? Should you push through anyway? Should you take a rest day? Will you lose all your progress by missing a session? In this episode of the Master Your Body Podcast, I go deep on whether or not you should take a day off the gym, and how to tell when the right time to back off is and the right time to go hard is.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Cardio is a controversial topic when it comes to fat loss. Should you do it? Should you leave it alone? How much should you do? When should you do it? There are so many questions & so much confusion around cardio. In this episode of the Master Your Body Podcast we go through cardio & where it belongs in a fat loss program.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

If you've ever found yourself struggling for motivation... this may be why. We often play down our achievements or don't even acknowledge we have any, in favour of employing this mental self sabotage technique that throws us off course every single time. In this episode of the Master Your Body Podcast we go through what happens in this scenario and how to stop it from happening so you stay motivated & on track to hit your body goals.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Muscle building can be an overwhelming and confusing topic. With so much information and noise out there with conflicting theories, I decided in this episode of the Master Your Body Podcast that I'd cut through it all and give you the most important things to focus on as a beginner for muscle building.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Training programs are all well and good if we have all the time in the world, but the reality is most of us are pretty busy and just fit the gym in around everything else in life. So how should you spend your limited time in the gym to make sure you maximise your results? In this episode of the Master Your Body Podcast I detail how you should spend 4 hours per week in the gym to get the best possible result.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy

Fat loss can be an insanely confusing and frustrating goal to try and achieve. There's so much information out there it can be overwhelming even knowing where to start. In this episode of the Master Your Body Podcast, we go through the blueprint of where to start with fat loss, what to focus on from day 1 of your fat loss program and how to make sure that you don't quit on yourself halfway through.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Cheers

Andy

The first episode of 2022 sees us cover a key concept that will dictate whether you succeed or fail with your muscle growth/fat loss goals this year: Prioritise and Execute. This is a lesson that gripped me recently and it comes from former US navy seal Jocko Willink.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Cheers

Andy

2021 has been a hell of a year - and we've covered a lot of ground on the Master Your Body Podcast. Everything from muscle building to fat loss to mental health and more. Thanks to everyone that has listened this year! Today we're rounding the year off with my 5 biggest lessons of 2021, which I hope will give you some insight & inspiration into building a better body & mind in 2022.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

Tap Here To Check Out My YouTube

Tap Here To Check Out My Instagram

Cheers

Andy

Welcome to the first real episode of the Master Your Body Podcast - or the 64th episode of this podcast in general. Today we're talking about the nervous system - specifically the Autonomic Nervous System and why you should care about it if you're interested in physique development or looking after your mental health.

I hope you enjoy this episode! If you do, please don't forget to subscribe and leave a review to this podcast. You can also follow me on Instagram @andyclements01 for more free content.

How's your training right now? If it sucks, you're in a rut and you can't seem to fix it no matter what you try, maybe the environment needs to change. In this episode of the Muscle Building Mastery Podcast, we go through how your environment can impact your training, and the changes you can make by switching it up.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

https://trainingmastery.net/join

Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma