We often talk about how to lose body fat on the Master Your Body Podcast. But today I wanted to flip this concept on it's head - and talk about how to guarantee you'll stay fat, even if you're on a diet.

This concept is called "inversion" thinking, and was introduced to me by a client a number of years ago. It comes from the world of finance, from a guy named Charlie Munger, who was the business partner of Warren Buffet.

This episode of the Master Your Body Podcast outlines the 25 best ways to guarantee you'll stay fat. By listening to this episode, I hope you'll be better informed on what to avoid on your next fat loss diet to make it a success.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)