Have you ever tried a fat loss diet before? How did it go? Maybe you're fed up of trying and failing at fat loss diets - and you have no idea what to do to make it successful.

I get it. After 10 years of coaching people to a better physique and 14 years of training and keeping myself in shape, I've realised just how many people struggle with this concept of dieting for lower body fat levels.

In this episode of the Master Your Body Podcast, we go over what makes most fat loss diets fail, and how you can avoid the pitfalls that most people fall into when starting out on your own (hint: it isn't anything to do with what you're eating).

I hope you enjoy this episode! If you do, please leave a review on whatever platform you're listening on, it really does help us reach more people and get quality information to help folk get in better shape.