If you've ever found yourself struggling for motivation... this may be why. We often play down our achievements or don't even acknowledge we have any, in favour of employing this mental self sabotage technique that throws us off course every single time. In this episode of the Master Your Body Podcast we go through what happens in this scenario and how to stop it from happening so you stay motivated & on track to hit your body goals.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Cheers

Andy