Weight training is the most daunting, confusing and overwhelming thing in the world if you're a beginner. There's so many machines that look like death traps, so many different exercises to choose from, so many people that look like they know more than you & are waiting for you to make a mistake.

I get it, I've been there. The thing that held me back for years what not asking for help or researching what I should do to train properly. Instead, I went it alone and guessed my way through it for years, earning myself nothing but injuries and a bruised ego.

In this episode of the Master Your Body Podcast, I go through how exactly to spend your first 2 years in the gym so you get the maximum possible results from your time in the gym.

Thanks for listening to this episode! If you enjoyed it, please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content.

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Thank you :)