Everyone wants to know what to do to get motivated. How do you get motivated for the gym? How can you copy someone's level of motivation that's just lost 40lbs and turned their life around? What gives?

In today's episode of the Master Your Body Podcast, we cover motivation in detail. We talk about my top 5 tips to improve your level of motivation and how you can leverage them to build more muscle, lose more fat and improve your overall body confidence.

Thanks so much for listening to this episode. Before you take off, it would mean the world to me if you could leave a review of the show to help us reach more listeners and help more people improve their body composition. Cheers and keep training hard.