Eating to build muscle is hard. What foods should you eat? How many meals? When should you start eating, and when should you stop? It's confusing, and to be honest, exhausting.

This episode of the Master Your Body Podcast answers all these questions and more. In this episode, we cover the fundamentals of muscle building nutrition that underpins ALL diets - and I share how I adhere to these fundamentals with my personal diet too.

I hope you enjoy this episode! If you did, please leave us a review on whatever podcast app you're using. It really does help us reach more people and spread good information about building muscle, losing fat and getting healthier.