Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.